Mediterranean Quinoa And Vegetable Bowls Recipes

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FRESH VEGETARIAN MEDITERRANEAN QUINOA BOWL



Fresh Vegetarian Mediterranean Quinoa Bowl image

This Vegetarian Mediterranean Quinoa Bowl makes a healthy lunch or light dinner. It's packed full of protein-rich quinoa, Greek salad veggies, feta cheese and tzatziki sauce.

Provided by Elaine

Categories     Entrée/Main Dish

Time 30m

Number Of Ingredients 15

1/2 cup dry quinoa
1 cup cucumber, (chopped)
1 cup cherry tomatoes, (sliced)
1 cup bell pepper, (red, orange or yellow, chopped)
1/2 cup Mediterranean olives, (pitted)
1/4 cup red onion, (thinly sliced)
1/4 cup feta cheese
1/2 medium avocado, (sliced)
1/2 cup cucumber, (seeded, finely diced and well drained)
3/4 cup plain Greek yogurt, (very firm)
1 tbsp lemon juice, (freshly squeezed)
2 tsp fresh dill, (finely chopped)
1 small clove garlic, (minced)
1/4 tsp each sea salt and black pepper
1 tsp olive oil, (for drizzling on top before serving)

Steps:

  • Arrange all bowl ingredients in a shallow bowl, either separately, or mixed together. Add avocado slices immediately before serving to prevent browning. Top with tzatziki sauce.
  • Peel the cucumber and remove the seeds with a spoon. Finely dice the cucumber. Sprinkle with a pinch or two of salt and let stand in a strainer to allow the water to drain off. Alternatively, pat dry with paper towel or a clean cloth to remove as much moisture as you can so that the sauce isn't watery.
  • In a small bowl, combine the remaining ingredients.
  • Add the finely diced and thoroughly-drained cucumber and refrigerate until ready to serve. Garnish with a sprinkle of fresh dill, if desired. Drizzle with a little olive oil just before serving, if you'd like.

Nutrition Facts : Calories 458 kcal, Carbohydrate 49 g, Protein 20 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 781 mg, Fiber 11 g, Sugar 11 g, ServingSize 1 serving

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