Mediterranean Quinoa Hummus Bowls Recipes

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MEDITERRANEAN QUINOA HUMMUS BOWLS



Mediterranean Quinoa Hummus Bowls image

These Mediterranean quinoa bowls combine quinoa, roasted eggplant, crispy chickpeas, and hummus for a healthy and satisfying vegan meal. High protein, flavorful & great for meal prep too!

Provided by Alyssa

Categories     Main Course     Salad     Side Dish

Time 35m

Number Of Ingredients 11

1 large eggplant
cooking spray
salt & pepper to taste
2 cups crispy chickpeas
1 cup chopped cherry tomatoes
2 cups cooked quinoa
4 cups arugula
1 cup classic hummus
1/2 cup kalamata olives, diced
fresh herbs to garnish (like parsley)
Tahini sauce to drizzle

Steps:

  • Begin with the eggplant: preheat the oven to 425ºF. Slice eggplant into 1/2" rounds, then slice those rounds in half. Place on a baking sheet and spray with cooking spray. Season with salt and pepper on both sides. Bake for 25 - 30 minutes, flipping halfway through, until golden brown and crispy on the outside.
  • Prepare four bowls. Add to each: 1/2 cup chickpeas, 1/4 cup tomatoes, 1/2 cup quinoa, 1 cup greens, 1/4 cup hummus, 2 tablespoons olives. Drizzle with tahini sauce and garnish with fresh herbs.
  • Serve immediately and enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 412 kcal, Carbohydrate 61 g, Protein 18 g, Fat 13 g, SaturatedFat 2 g, Sodium 520 mg, Fiber 17 g, Sugar 10 g

MEDITERRANEAN BOWLS



Mediterranean Bowls image

Colorful, light, fresh, and flavorful, this mediterranean bowl is what summer lunch dreams are made of.

Provided by Steph

Categories     Lunch     Main Course

Yield 4 bowls

Number Of Ingredients 10

1 cup cooked quinoa
2 cucumbers (chopped)
1 can chickpeas (drained and rinsed)
1/2 cup hummus
1/2 cup kalamata olives
1/2 cup red onion (chopped)
1/2 cup feta cheese
olive oil (for topping)
balsamic vinegar (for topping)
chopped parsley (for topping)

Steps:

  • Cook quinoa according to package directions.
  • In four separate bowls, even distribute quinoa, cucumbers, chickpeas, hummus, olives, red onion and feta cheese.
  • Drizzle olive oil and balsamic vinegar over the top and sprinkle with chopped parsley (optional).

Nutrition Facts : Servingsize 4 serving, Calories 294 kcal, Fat 13 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 727 mg, Carbohydrate 35 g, Sugar 3 g, Protein 13 mg

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