MEDITERRANEAN SALMON & POTATO SALAD
Fragrant rosemary and lemon juice flavor red potatoes and tender, flaky salmon in this 25-minute entrée salad.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cook potatoes in half each of the dressing and rosemary in large nonstick skillet on medium-high heat 8 min., stirring occasionally.
- Add fish; sprinkle with lemon juice and remaining rosemary. Cover; cook on medium-low heat 6 to 8 min. or until fish flakes easily with fork and potatoes are tender. Remove skin from fish; discard.
- Toss lettuce with cucumbers. Serve topped with the fish, potatoes and remaining dressing.
Nutrition Facts : Calories 350, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
COLD-POACHED SALMON NICOISE SALAD WITH CRISPY POTATOES
Provided by Valerie Bertinelli
Time 1h15m
Yield 8 servings
Number Of Ingredients 21
Steps:
- For the salmon: Add the wine, Dijon mustard, dill sprigs and 1 cup of water to a large straight-sided skillet. Squeeze the juice from the halved lemon into the skillet and then add in the lemon halves. Bring the mixture to a simmer over medium heat. Sprinkle the salmon with a generous pinch of salt and pepper. Once the liquid is simmering, gently add the salmon, skin-side-down, and turn the heat to low. Place the lemon slices on top of the salmon, cover the pan and cook for 10 minutes. Turn the heat off and let sit, covered, for 5 minutes. The salmon should easily flake apart with a fork. Carefully remove the salmon from the liquid and set on a plate. Cool completely.
- For the dressing: Add the vinegar, oil, dill, mustard, garlic powder, 1/2 teaspoon salt and 1/2 teaspoon pepper to a glass jar with a lid. Cover and shake to emulsify. Set aside until ready to assemble the salad.
- For the salad: Add the potatoes to a large saucepan and add enough cold water to cover the potatoes by 4-inches. Add a big pinch of salt and heat over medium high heat. Bring the potatoes to a boil and let cook until the potatoes are fork tender, 5 to 8 minutes. Use a slotted spoon to remove the potatoes to a plate. Reserve the pot with boiling water to use to cook the eggs and haricot vert.
- Fill a large bowl with ice and water. Bring the water back up to a boil, then add your eggs and cook for 7 minutes. Remove the eggs to the ice bath. Bring the water back up to a boil and add the haricot vert. Cook until they are tender-crisp, about 3 minutes. Remove the haricot vert to the ice bath. Drain and cut them into thirds and set aside until ready to assemble. Remove the eggs from the ice bath, peel and set aside.
- Using the flat base of a measuring cup or a glass, lightly smash the potatoes to expose some of the flesh. Sprinkle with a generous pinch of salt and pepper. Heat a large skillet over medium-high heat. Add the olive oil and swirl to coat the pan. Carefully add the potatoes into the pan, seasoning side down. Sprinkle the exposed side of the potatoes and cook until they are crispy and golden brown in places, about 4 minutes per side. Some potatoes may break apart, that's totally fine! Remove to a plate and set aside until ready to assemble.
- To assemble the salad: Arrange the frisee and romaine leaves on a large platter. Drizzle about half of the dressing and toss to coat. Top the lettuce with the crispy potatoes, haricot vert, tomatoes and olives. Flake the cooled salmon into large pieces and scatter it on top of the salad. Slice the eggs in half and nestle into the salad. Drizzle on the remaining dressing and serve.
MEDITERRANEAN SALMON PASTA SALAD
This quick and easy pasta salad features mezze penne pasta, tomatoes, cucumbers, shallot, salmon, and a lemon-pepper-dill vinaigrette. You can use leftover salmon if you like, but those new handy pouches of salmon are great to have on hand in the pantry for salads like this!
Provided by Kim's Cooking Now
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain, rinse in cold water, drain well, and place in a serving bowl.
- Top pasta with cucumber, tomatoes, and shallot. Break up salmon and sprinkle on top.
- Whisk olive oil, vinegar, lemon juice, lemon-pepper seasoning, mustard, salt, and dill in a small bowl for the vinaigrette. Drizzle over the salad and toss gently to combine.
Nutrition Facts : Calories 376.3 calories, Carbohydrate 45.3 g, Cholesterol 8 mg, Fat 16.8 g, Fiber 2.6 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 495.4 mg, Sugar 2.8 g
MEDITERRANEAN POTATO SALAD
Jenny Haen of Red Wing, Minnesota uses red onions, Greek olives and feta cheese to bring Mediterranean flavors to an all-American classic. With a few minutes of prep and time to chill, it makes an ideal side dish on busy summer days.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Place potatoes in a 3-qt. microwave-safe dish; add water. Cover and microwave on high for 10-15 minutes or until tender, stirring once. Drain; rinse in cold water., In a large bowl, combine the potatoes, onion, olives, tomatoes, parsley, pine nuts, salt and pepper. Drizzle with dressing; toss to coat. , Let stand at room temperature for 1 hour before serving. Sprinkle with feta cheese. Refrigerate leftovers.
Nutrition Facts : Calories 178 calories, Fat 9g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 408mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.
MEDITERRANEAN POTATO SALAD
This is a nice change from a traditional potato salad. It's very light and goes over great at potlucks!
Provided by hockeymom
Categories Salad Potato Salad Recipes No Mayo
Time 1h
Yield 16
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
- In a large bowl, combine the potatoes, green peppers, cucumbers, red onion and cheese.
- Whisk together the lemon juice, salad dressing, salt and pepper. Pour over salad and toss to coat. Serve with pita bread wedges if desired.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 344.2 mg, Sugar 2.1 g
MEDITERRANEAN POTATO SALAD
Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
Provided by Good Food team
Categories Lunch, Side dish
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft. Add the garlic and oregano and cook for 1 min. Add the tomatoes and peppers, season well and simmer gently for 10 mins.
- Meanwhile, cook the potatoes in a pan of boiling salted water for 10-15 mins until tender. Drain well, mix with the sauce and serve warm, sprinkled with olives and basil.
Nutrition Facts : Calories 111 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
SALMON-POTATO SALAD
Potatoes, salmon, a little mustard vinaigrette and voila! Dinner is served.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 6
Steps:
- Boil potatoes; let cool, then halve. Season salmon fillets and cook in a lightly oiled nonstick skillet over medium-high until opaque throughout, 3 to 4 minutes per side. Flake into large pieces and toss with potatoes and cucumber; dress with oil, vinegar, and mustard; season.
EASTERN MEDITERRANEAN POTATO SALAD
Hold the mayo. This is a very refreshing potato salad, another winner from Faye Levy's column in our local newspaper.
Provided by Mirj2338
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut any large potatoes in half to speed up the cooking.
- Put the potatoes in a large saucepan, completely cover with water and add salt.
- Bring to a boil.
- Cover and simmer over medium-low heat until a knife can pierce the center of the largest potato easily and the potato falls from the knife when lifted, about 25 minutes.
- Meanwhile prepare the dressing: In a small bowl whisk 2 tablespoons lemon juice with a pinch of salt, pepper, and cayenne pepper.
- Add 3 tablespoons olive oil and whisk again.
- Drain the potatoes in a colander, rinse them briefly and leave just until cool enough to handle.
- Peel them if you like, and cut them into 1 inch cubes.
- Put them in a large bowl and add the onions, 3 tablespoons of dressing and a sprinkling of salt and pepper.
- With a rubber spatula, fold together gently but thoroughly.
- Let potatoes cool to room temperature.
- Dice the tomatoes to add them to the salad, or cut them in thick wedges to use as garnish.
- Whisk the remaining dressing, pour it over the potatoes and fold it in.
- Add the parsley, capers, half the olives and the diced tomatoes to the potatoes and fold together lightly.
- Taste, adjust seasoning, and add more lemon juice and olive oil if needed.
- Garnish with the remaining olives and with the tomatoes, if you've cut them in wedges.
- Serve at room temperature.
ZESTY MEDITERRANEAN POTATO SALAD
I love this Mediterranean potato salad recipe that incorporates vegetables I plant in my summer garden. The dressing is light and fresh-perfect for a picnic or barbecue. -Terri Crandall, Gardnerville, Nevada
Provided by Taste of Home
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place potatoes in a large saucepan; add water to cover. Add 1 teaspoon salt. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Drain and place in a large bowl., In a small bowl, whisk olive oil, lemon juice, remaining salt, pepper and red pepper flakes until blended. Spoon over potato mixture; toss to coat. Refrigerate, covered, until chilled, about 1 hour. Just before serving, add sweet red pepper, onion, olives and bacon to potatoes. Sprinkle with feta and basil.
Nutrition Facts : Calories 341 calories, Fat 18g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 685mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
MEDITERRANEAN ROASTED POTATO SALAD
Found on For the Love of Cooking blog. Add some chicken to make a meal in one... Cook time does not include time to cool!
Provided by SarahBeth
Categories Potato
Time 25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees. Line a baking sheet with tin foil and coat with cooking spray.
- Cut the fingerling potatoes in half and place on the baking sheet. Drizzle 1-2 tsp olive oil on the potatoes and season with sea salt and freshly cracked pepper, to taste. Toss to coat evenly then place in the oven and roast for 15-20 minutes, or until tender.
- While the potatoes roast, make the dressing: In a small bowl, combine the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, oregano, sea salt and freshly cracked pepper, to taste. Whisk until well blended then set aside.
- Remove the potatoes from the oven, toss with half of the vinaigrette and set aside until they cool.
- Once the potatoes are cooled, add the grape tomatoes, red onion, kalamata olives, parsley, and feta cheese.
- Drizzle the remaining vinaigrette on top and toss to coat evenly. Serve immediately. Enjoy.
Nutrition Facts : Calories 233.8, Fat 22.5, SaturatedFat 4.8, Cholesterol 12.6, Sodium 434.6, Carbohydrate 6.5, Fiber 1.9, Sugar 2.1, Protein 3
More about "mediterranean salmon potato salad recipes"
MEDITERRANEAN SALMON SALAD - THIS HEALTHY TABLE
From thishealthytable.com
Reviews 4Calories 445 per servingCategory Main Dishes
MEDITERRANEAN-STYLE MUSTARD POTATO SALAD
From themediterraneandish.com
EASY MEDITERRANEAN POTATO SALAD - UNICORNS IN THE …
From unicornsinthekitchen.com
MEDITERRANEAN SALMON SALAD RECIPE - BEAUTY BITES
From beautybites.org
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
POTATO AND SALMON SALAD | RICARDO
From ricardocuisine.com
5/5 (41)Total Time 25 minsCategory AppetizersCalories 605 per serving
MEDITERRANEAN SALMON & POTATO SALAD | RECIPE | DELICIOUS SEAFOOD ...
From pinterest.co.uk
SLOW ROASTED SALMON AND POTATOES, MEDITERRANEAN-STYLE | THE ...
From themediterraneandish.com
MEDITERRANEAN SALMON SALAD - EATING BIRD FOOD
From eatingbirdfood.com
MEDITERRANEAN POTATO SALAD RECIPE - COOKING WITH RUTHIE
From cookingwithruthie.com
MEDITERRANEAN SALMON SALAD - FRUGAL HAUSFRAU
From frugalhausfrau.com
MEDITERRANEAN DIET POTATO SALAD - FOOD WINE AND LOVE
From foodwineandlove.com
MEDITERRANEAN SALMON ORZO SALAD - RECIPE RUNNER
From reciperunner.com
MEDITERRANEAN SALMON SALAD - HEALTHYISH FOODS
From healthyishfoods.com
MEDITERRANEAN SALMON SALAD RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN AVOCADO SALMON SALAD - CAFE DELITES
From cafedelites.com
MEDITERRANEAN SALMON & POTATO SALAD - GLUTEN FREE RECIPES
From fooddiez.com
WHAT'S FOR DINNER? MEDITERRANEAN SALMON WITH A SIMPLE, FRESH …
From goodmorningamerica.com
MEDITERRANEAN SALMON SALAD — A PLACE FOR EVERYONE
From aplaceforeveryonecooking.com
MEDITERRANEAN SALMON SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
13 HEALTHY SALMON SALAD RECIPES EVERYONE WILL LOVE
From insanelygoodrecipes.com
15+ THREE-STEP SUMMER DINNER RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN SALMON ORZO SALAD - MARISA MOORE NUTRITION
From marisamoore.com
MEDITERRANEAN POTATO SALAD WITH SALMON RECIPE
From citchn.com
MEDITERRANEAN POTATO SALAD WITH TZATZIKI - NO MAYO, NO MUSTARD
From hellospoonful.com
MEDITERRANEAN SALMON SALAD RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN DIET SALMON SALAD WITH GREEK VINAIGRETTE
From sofabfood.com
MEDITERRANEAN AVOCADO SALMON SALAD - HEALTHY COOKWARE LAB
From healthycookwarelab.com
MEDITERRANEAN SALMON SALAD - THE YUMMY BOWL
From theyummybowl.com
MEDITERRANEAN POTATO SALAD WITH FETA RECIPE - THE RUSTIC FOODIE®
From therusticfoodie.com
MEDITERRANEAN-STYLE POTATO AND SALMON SALAD | SAFCOL
From safcol.com.au
MEDITERRANEAN SALMON SALAD RECIPE | YOUR ULTIMATE MENU
From yourultimatemenu.com
MEDITERRANEAN SALMON COUSCOUS SALAD - CHICKEN OF THE SEA
From chickenofthesea.com
MEDITERRANEAN SALMON SALAD – MY ROI LIST
From myroilist.com
MEDITERRANEAN POTATO SALAD - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
RECIPE: WARM POTATO AND SALMON SALAD - KITCHN
From thekitchn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



