Mediterranean Sausage Wrap With Vegetarian Option Recipes

EASY MEDITERRANEAN SAUSAGE AND VEGETABLE BAKE

Steps:

• Preheat the oven to 375°F (190°C or 180°C for fan ovens).
• Prepare the vegetables. Set aside.
• Brush a large baking sheet (sheet pan) with a skim of olive oil and put the sausages in the oven to brown up a bit.
• Cook for ten minutes, turning the sausages once or twice.
• When the sausages have browned up a little, add all the vegetables to the pan.
• Sprinkle with the pepper, basil, oregano and paprika.
• Drizzle the remaining olive oil over the top, and toss everything together.
• Return the pan to the oven.
• Bake for 25 minutes, stirring the sausages and vegetables around once, until the vegetables have softened and are beginning to take on some colour.
• Remove the sheet pan from the oven and sprinkle the lentils over top.
• Drizzle the whole lot with the vinegar and toss to coat.
• Return the pan to the oven for 5 minutes. The sausages should have reached an internal temperature of at least 165°F (74°C).
• Serve in warmed bowls. Each person should have 2 sausages and a quarter of the vegetable mixture.
• Garnish with flat leaf parsley.

MEDITERRANEAN SAUSAGE WRAP (WITH VEGETARIAN OPTION)

Steps:

• Heat the oil in a non-stick pan on medium heat.
• For vegetarians, cook the sausage as per package directions (usually microwave).
• For meat, partially cook the sausage as per package directions or your regular method. This usually means boiling, microwaving, or frying.
• Slice the sausage.
• For vegetarians, place the sliced sausage on your wrap.
• For meat, add the sliced sausages, the chopped pepper, and zucchini to the oiled pan, stirring occasionally, until the vegetables are soft but not mushy, and the meat is no longer pink inside.
• While the pan mixture is cooking, cut the onions and avocado.
• Arrange them with the cheese in the open wrap, on a plate. Try to form the filling in a rectangular shape down the middle, leaving at least two inches of space at the bottom and a third of the wrap on either side.
• Add the contents of the pan to the wrap.
• Fold the bottom part of the wrap up over the filling, followed by the two sides. You may have to adjust this a few times to get it snug. If you've got toothpicks, you can use one or two to hold the wrap closed while you get your beverage and walk to the table, etc.
• Enjoy!

MEDITERRANEAN VEGGIE WRAP

Steps:

• Spread hummus on the bread to within 1/2 inch of the edge.
• Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
• Roll up and serve.