HEARTY CHICKPEA & SPINACH STEW
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
Provided by Patsy Jamieson
Categories Ground Turkey Recipes
Time 30m
Number Of Ingredients 15
Steps:
- Mash 1 can chickpeas with a potato masher or fork. Set aside.
- Heat oil in a large pot over medium-high heat. Add turkey, oregano, fennel seeds, and crushed red pepper; cook, crumbling with a wooden spoon, until the turkey is no longer pink, 2 to 3 minutes. Add onion, carrots, and garlic (or garlic powder); cook, stirring often, until softened and fragrant, 3 to 4 minutes. Add tomato paste; cook, stirring, for 30 seconds.
- Add broth, the mashed and whole chickpeas, pepper, and salt to the pot. Cover and bring to a simmer. Reduce heat to medium and cook, covered, at a brisk simmer until the vegetables are tender and the flavors have blended, about 10 minutes.
- Add spinach and increase heat to medium-high, Cook, stirring, until the spinach is heated through, 1 to 2 minutes. Ladle the soup into bowls. Garnish each serving with 1 Tbsp. Parmesan, if desired.
Nutrition Facts : Calories 401.1 calories, Carbohydrate 41.3 g, Cholesterol 48.8 mg, Fat 13.4 g, Fiber 13.1 g, Protein 32.4 g, SaturatedFat 2.5 g, Sodium 643.1 mg, Sugar 10 g
MEDITERRANEAN CHICKPEA STEW
Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Serve with couscous, rice, pasta, or pita bread.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a Dutch oven over medium heat. Add onion to the hot oil and cook until soft and translucent, about 5 minutes. Add parsley and garlic; cook and stir for 2 minutes. Add shredded carrot; stir often for 1 to 2 minutes. Add cubed eggplant and saute for 2 to 3 minutes.
- Pour in chickpeas and tomatoes. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has thickened and the vegetables are soft, about 15 minutes. Add more broth if necessary. Season with salt and pepper.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 37 g, Fat 16.8 g, Fiber 11.8 g, Protein 9.8 g, SaturatedFat 2.3 g, Sodium 124.9 mg, Sugar 8.7 g
MEDITERRANEAN SPINACH CHICKPEA STEW
This spinach chickpea stew turns a bag of frozen spinach and some chickpeas into a wholesome one-pot dinner to feed a crowd! There are variations of this spinach stew recipe with tomatoes throughout the Mediterranean and the Middle East. My mom made her spinach stew, Egyptian-style using lean ground beef, but I opted for a vegan option, which is just as hearty and satisfying, thanks to chickpeas!
Provided by Suzy Karadsheh
Categories Main Course
Time 55m
Number Of Ingredients 16
Steps:
- In a large pot, heat ¼ cup extra virgin olive oil over medium heat until shimmering. Add the onions and garlic and cook, tossing regularly, for 3 to 5 minutes or until softened.
- Add the tomatoes, spinach, chickpeas, and chicken broth. Add the parsley and season with a good dash of kosher salt and black pepper. Stir in the spices.
- Bring to a boil of medium-high, then turn the heat down to low and cover partway, leaving part of the top open. Allow the spinach to simmer for 25 minutes over low heat, stirring occasionally.
- While the spinach stew is simmering, toast the vermicelli. In a small pan, heat about 1 tablespoon olive oil over medium-high. Add the vermicelli and continuously stir to toast it evenly. Vermicelli should turn a nice golden brown, but watch carefully not to over-brown or burn. Remove from heat.
- Stir in the toasted vermicelli in the spinach stew and cook for another 10 minutes or until the vermicelli noodles are cooked to tender.
- Remove from the heat and finish with lemon juice and a good drizzle of extra virgin olive oil.
Nutrition Facts : Calories 245.3 kcal, Carbohydrate 42.2 g, Protein 15.4 g, Fat 4 g, SaturatedFat 0.4 g, Sodium 536.8 mg, Fiber 13.5 g, Sugar 7.9 g, UnsaturatedFat 2.2 g, ServingSize 1 serving
More about "mediterranean spinach chickpea stew recipes"
MEDITERRANEAN CHICKPEA STEW WITH SPINACH & FETA - A …
From asaucykitchen.com
Reviews 154Calories 312 per servingCategory Mains
- Heat olive oil over a medium heat in a large skillet or sauce pot. Add the onions and sauté for 5 minutes to soften. Add the garlic, oregano, cayenne and cloves and cook another minute.
- Stir in the tomatoes, stock and vinegar. Bring to a boil and then reduce the heat down to a simmer. Let cook 7-10 minutes to thicken the sauce - stir every so often.
- Stir in the chickpeas, spinach and feta. Cover and cook another 2-3 minutes. Season with salt as needed and garnish with red chili flakes and parsley and serve.
MEDITERRANEAN CHICKPEA SPINACH STEW [VEGAN] - ONE …
From onegreenplanet.org
Servings 4Estimated Reading Time 1 min
30-MINUTE MEDITERRANEAN CHICKPEA STEW
From dimitrasdishes.com
MEDITERRANEAN CHICKPEA & VEGETABLE STEW – TASTY …
From tastymediterraneo.com
SPANISH CHICKPEA STEW (ESPINACAS CON GARBANZOS)
From themediterraneandish.com
SPANISH CHICKPEA STEW WITH SPINACH - VEGGIES SAVE THE DAY
From veggiessavetheday.com
MEDITERRANEAN CHICKPEA STEW RECIPE | BAKERS DELIGHT
From bakersdelight.com.au
15+ MEDITERRANEAN DIET FALL SKILLET DINNER RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN CHICKPEA CASSEROLE WITH SPINACH AND FETA
From evergreenkitchen.ca
MEDITERRANEAN SPINACH STEW WITH CHICKPEAS - EASY HEALTHY MEAL …
From danielsjones93.weebly.com
MEDITERRANEAN CHICKPEA STEW WITH SPINACH & FETA | RECIPE CART
From getrecipecart.com
MEDITERRANEAN CHICKPEA STEW WITH SPINACH & FETA | RECIPE ...
From pinterest.com
MEDITERRANEAN CHICKPEA STEW (INSTANT POT OR STOVE)
From veryveganish.com
MEDITERRANEAN SOUPS RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
MEDITERRANEAN CHICKPEA STEW | GRAINS & LEGUMES NUTRITION …
From glnc.org.au
30+ MEDITERRANEAN DIET FALL DINNER RECIPES | EATINGWELL
From eatingwell.com
FROM MEDITERRANEAN CHICKPEA SPINACH STEW TO THE FLAKIEST …
From onegreenplanet.org
MEDITERRANEAN SPINACH CHICKPEA STEW | PUNCHFORK
From punchfork.com
MEDITERRANEAN CHICKPEA STEW : OPTIMAL RESOLUTION LIST
From recipeschoice.com
MEDITERRANEAN CHICKPEA SKILLET WITH SPINACH - RUNNING ON REAL FOOD
From runningonrealfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love