Mediterranean Spinach Salad Recipes

SPINACH SALAD WITH GRILLED MEDITERRANEAN VEGETABLES

Spinach Salad with Grilled Mediterranean Vegetables image

Provided by Danny Boome

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1 small orange bell pepper, seeded and quartered
2 large Portobello mushroom caps, stemmed, sliced
1 small summer squash, cut on bias
1 (14-ounce) can artichoke hearts, drained, rinsed and quartered
1/4 cup olive oil, plus more to taste
Salt and freshly ground black pepper
1/2 cup feta cheese, diced
1/4 cup kalamata olives, pitted
3 cups baby spinach
1 cup packed basil leaves

Steps:

Place all vegetables in a large mixing bowl. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a grill pan over medium heat. Once heated, place your vegetables on grill and cook accordingly: grill mushrooms about 5 minutes per side; peppers and squash about 3 minutes per side.
Once all the vegetables are grilled place them in a large serving bowl to slightly cool. Dice and add feta cheese, pitted olives, spinach and basil leaves. Gently toss to mix well and drizzle more oil, to taste, if necessary and serve.

MEDITERRANEAN SPINACH SALAD

Mediterranean Spinach Salad image

I made this up with dinner once, and my mom loved it, she wants me to make it all the time now. It's good by its self, or with dinner.

Provided by Amber6

Categories Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 package feta cheese
1 bag spinach
2 tablespoons kalamata olive juice
1 tablespoon olive oil
1 tablespoon balsamic vinegar

Steps:

Put spinach and 2 tablespoons Kalamata Olive Juice together in a zipplock bag, and shake.
Pour remaining juice out of bag, and put spinach in a salad bowl.
Mix Olive Oil and Balsamic Vinegar together, and toss into spinach.
Cut Feta finely, and put in with salad.
Mix together well, and serve.

Nutrition Facts : Calories 183.3, Fat 15.5, SaturatedFat 9, Cholesterol 50.5, Sodium 634.9, Carbohydrate 3, Sugar 2.9, Protein 8.1

FAVORITE MEDITERRANEAN SALAD

Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MEDITERRANEAN SPINACH

Mediterranean Spinach image

Make and share this Mediterranean Spinach recipe from Food.com.

Provided by Mary Hallen

Categories Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup green onion, sliced
1 clove garlic, pressed
1 1/2 teaspoons dill, chopped
2 medium roma tomatoes, chopped
1 1/4 lbs spinach, rinsed and drained,stems removed
3 -4 tablespoons feta cheese, crumbled
1 tablespoon capers
pepper

Steps:

Combine onions, garlic, dill and 1/4 cup water.
Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
Transfer mixture to bowl and stir in tomatoes.
Keep warm.
Add half the spinach to fry pan and 1 Tab water.
Stir-fry over medium heat until spinach is just beginning to wilt.
Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
Top spinach with tomato mixture Sprinkle with Feta and capers.
Season to taste.

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