Mediterranean Split Pea Dip Recipes
MEDITERRANEAN SPLIT PEA DIP
Make and share this Mediterranean Split Pea Dip recipe from Food.com.
Provided by Julie Bs Hive
Categories Lentil
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the split peas under running cold water.
- Put in medium-sized pan and add the coarsely chopped onion, the garlic and plenty of cold water.
- Bring to a boil, reduce heat and simmer 45 minutes or until very tender.
- Drain, reserving some of the cooking liquid, and put in a food processor or blender.
- Add 5 tablespoons of the oil and process until smooth.
- If the mixture seems too dry, add enough of the reserved liquid to form a smooth, thick puree. (If you don't have a food processor you can mash the spilt peas with a fork in a bowl).
- Add the oregano and season to taste with salt and pepper.
- Turn the mixture into a serving bowl and sprinkle with the finely chopped onion and extra oregano, if desired.
- Drizzle over the remaining oil.
- Serve warm or cold with savory biscuits.
More about "mediterranean split pea dip recipes"
FROM OUR KITCHEN: SPLIT PEA DIP - THE 1000
Instructions. In a medium saucepan, combine olive oil and onion. Sauté for approximately 3 minutes, until onions are soft. Add minced garlic and dried …
From blog.helloyumi.com
Estimated Reading Time 2 mins
From blog.helloyumi.com
Estimated Reading Time 2 mins
GREEK YELLOW SPLIT PEA DIP | COOK FOR YOUR LIFE
Directions . In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 cup lemon juice, and the water to a boil. Cover and simmer gently for 2 hours, until thick.
From cookforyourlife.org
From cookforyourlife.org
FAVA DIP: GREEK STYLE SPLIT PEA DIP - DIMITRAS DISHES
Soak at least 30 minutes. Place the sliced onions, garlic and olive oil in a small pot and cook over high heat until golden. About 5 minutes. Drain the water from the split peas and add to the pot along with salt, oregano, and black pepper. …
From dimitrasdishes.com
From dimitrasdishes.com
FAVOSALATA: YELLOW SPLIT PEA DIP - THE CURIOUS CHICKPEA
2019-03-21 Add the split peas, broth or water, wine (or more broth, see note), and salt. Bring to a boil, then lower heat to a simmer. Cook partially covered for 35-40 minutes, stirring occasionally, until tender but not mushy. Keep an eye …
From thecuriouschickpea.com
From thecuriouschickpea.com
21+ MEDITERRANEAN CHICKPEA RECIPES THAT AREN'T …
2021-04-21 To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours. For the quick soak method, put the chickpeas in a pot and add 6 …
From themediterraneandish.com
From themediterraneandish.com
EASY MOROCCAN SPLIT PEA SOUP - DISHING OUT HEALTH
2020-11-27 Stir in thyme, bay leaf, and split peas; stir well to fully coat split peas in spices. Add broth and season with salt and pepper. Bring soup to a boil, reduce heat, and gently simmer, covered, for 50 to 60 minutes. At this point, …
From dishingouthealth.com
From dishingouthealth.com
GREEK FAVA SPLIT PEA DIP - APRON & WHISK
2020-05-31 Rinse the split peas with plenty of water and remove any gravel or debris. In a sauce pan add all the dip ingredients together, except from the olive oil and the salt and pepper. Bring to a boil. While it is boiling, you’ll notice …
From apronandwhisk.com
From apronandwhisk.com
EASY FAVA BEAN RECIPE (YELLOW SPLIT PEA DIP) - SIMPLE.
2) Bring 2 cups (480 ml) of water to a boil over high heat. Add a little pinch of salt. Drain the yellow peas and transfer them to the boiling water. 3) Once the peas are cooking turn down the heat and simmer for 20 minutes or until they start to …
From junedarville.com
From junedarville.com
MEDITERRANEAN SPLIT PEA DIP - HALF CUP HABIT
Apr 27, 2021 - Mediterranean Split Pea Dip - Half Cup Habit. Apr 27, 2021 - Mediterranean Split Pea Dip - Half Cup Habit. Apr 27, 2021 - Mediterranean Split Pea Dip - Half Cup Habit. Pinterest. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign …
From pinterest.de
From pinterest.de
MEDITERRANEAN SEVEN LAYER DIP - BOWL OF DELICIOUS
2018-01-05 Instructions. Spread the hummus (2 cups) evenly on the bottom of a small casserole dish, pie dish, or other shallow rimmed serving dish. Top evenly with cucumber, olives (1/2 cup), chopped roasted red peppers, crumbled feta cheese, halved cherry tomatoes (1 cup), and diced red onion (1/4 cup). Drizzle some extra-virgin olive oil on top and ...
From bowlofdelicious.com
From bowlofdelicious.com
YELLOW SPLIT PEA PURéE (FAVA) | MEDITERRANEAN DIET, HEALTHY GREEK ...
1. Heat 2/3 cup olive oil in a large pot. Add the chopped onion and cook until soft, 6 to 8 minutes. Add the yellow split peas and toss to coat with the olive oil. Stir for 1 to 2 minutes. Add enough water to cover split peas by 5 cm (2 inches). Cover and bring to a boil over medium heat. Reduce heat, uncover, and cook over very low heat ...
From dianekochilas.com
From dianekochilas.com
BEST GREEK SPLIT PEA DIP WITH ONION-ROASTED PEPPER RELISH (FAVA) …
The Greek name for this dip is “fava,” though it contains no fava beans. Instead, dried yellow split peas are simmered until thick and porridge-like, then pureed with red wine vinegar and extra-virgin olive oil to produce a rich, creamy hummus-like dip. A relish made with roasted red peppers, capers and fresh herbs brightens its earthy ...
From 177milkstreet.com
From 177milkstreet.com
TRIO OF DIPS - HALF CUP HABIT - PULSES
Rinse 1 cup of dry split peas and place in a saucepan along with 2 cups of water, the onion and 4 minced garlic cloves. Bring to a boil, reduce heat, cover with a lid and simmer 25 to 35 minutes, or until tender. In a food processor put the cooked split peas, whole garlic clove, feta cheese, diced tomatoes, lemon juice, paprika and salt.
From pulses.org
From pulses.org
7 LAYER MEDITERRANEAN DIP {PARTY FAVORITE!} - FEELGOODFOODIE
2021-06-29 Add lemon juice, tahini, garlic cloves and salt and ice cubes, and blend for about 5 minutes until smooth. Spoon the hummus onto a shallow serving bowl, and spread the hummus with the back of a spoon. Add a layer of labne, followed by cherry tomatoes, cucumbers, feta cheese, olives and green onions.
From feelgoodfoodie.net
From feelgoodfoodie.net
MEDITERRANEAN SPLIT PEA DIP - HALF CUP HABIT | RECIPE | SPLIT PEA, …
MEDITERRANEAN SPLIT PEA SOUP | FEASTING AT HOME
2021-12-04 Instructions. Rinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil and simmer for 30 minutes. In a separate soup pot, sauté onion in olive oil for 10 minutes over medium heat, the onion will get brown edges and start to caramelize. Add the garlic and the carrots, sauté 5 minutes more.
From feastingathome.com
From feastingathome.com
SPLIT PEA SOUP - ITALIAN MEDITERRANEAN DIET
Split soup is low calorie and high in fiber and protein. One 12-ounce serving provides 13 grams of fiber and 19 grams of protein for only 200 calories. Split Pea Soup can be creamy or chunky depending on your preference. Add leafy greens like spinach, kale, escarole or mustard for color and more fiber, vitamins and minerals.
From italianmeddiet.com
From italianmeddiet.com
SPLIT PEA SUPPER IDEAS | ALLRECIPES
Not quite split pea soup, not quite gumbo, this recipe is 100 percent comforting. "The split peas (which I never really liked before) magically create the thickness, color, and flavor you traditionally get from roux, sautéed peppers, and celery, gumbo filé powder, and rice — without including any of them," recipe submitter Nicholio says ...
From allrecipes.com
From allrecipes.com
MOROCCAN SPLIT PEA BESSARA RECIPE - TASTE OF MAROC
2020-10-11 Instructions. In a large pot, cook the onions and garlic in the olive oil over medium-low heat for just a few minutes, or until fragrant and softened. Add the remaining ingredients and bring to a boil over high heat. Reduce the heat and simmer, partially covered, for 50 to 60 minutes, until the peas are tender.
From tasteofmaroc.com
From tasteofmaroc.com
GREEK SPLIT PEA SPREAD RECIPE | EATINGWELL
Transfer the pea mixture to a food processor. Add lemon juice and 1 tablespoon oil; process until smooth. Season with pepper. Transfer to a bowl. To serve, drizzle the remaining 2 tablespoons oil over the spread and sprinkle with red onion and dill (or parsley).
From eatingwell.com
From eatingwell.com
GREEK FAVA (YELLOW SPLIT PEA DIP) - GIMME SOME OVEN
2020-08-11 Heat 1 tablespoon olive oil in a large saucepan over medium-high heat. Add the red onion and sauté for 5 minutes, stirring occasionally. Add the garlic and sauté for 1-2 minutes, stirring frequently, until fragrant. Simmer. Add the water, yellow split peas, bay leaf, salt, cumin and stir to combine.
From gimmesomeoven.com
From gimmesomeoven.com
TRADITIONAL GREEK FAVA-YELLOW SPLIT PEA DIP - OLIVE TOMATO
2012-02-13 Instructions. Rinse the fava. Boil the beans together with the onions and 6-7 cups of water for about 1 ½ hour. Pass it through a food mill or puree sieve or a food processor. Put the puree in the pot again and warm up, add some salt, pepper and about ¼ cup of olive oil. Let it come to a boil for a few minutes.
From olivetomato.com
From olivetomato.com
LEMON GARLIC SPLIT PEA DIP {OIL-FREE, VEGAN, 4 INGREDIENTS}
2021-01-17 Meanwhile, finely grate 1 and 1/2 teaspoons lemon zest from the lemon. Juice the lemon, measure 2 tablespoons of juice. Transfer the peas and garlic to a food processor or high speed blender. Add 1/2 cup (125 mL) water. Blend until completley smooth. Add the lemon zest, lemon juice, turmeric, and (optional) salt.
From powerhungry.com
From powerhungry.com
MEDITERRANEAN SPLIT PEA DIP - HALF CUP HABIT | RECIPE IN 2021
May 12, 2021 - Mediterranean Split Pea Dip - Half Cup Habit. May 12, 2021 - Mediterranean Split Pea Dip - Half Cup Habit. May 12, 2021 - Mediterranean Split Pea Dip - Half Cup Habit. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca
From pinterest.ca
MEDITERRANEAN SPLIT PEA DIP | FOOD PROCESSOR RECIPES, PULSES …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
YELLOW SPLIT PEA PUREE - 30 DAYS OF GREEK FOOD
2017-06-02 Drain and transfer to a pot. In a pot over high heat, add 4 cups out of 6 (800ml out of 1.200ml) of water or vegetable broth, shredded carrot, sliced onion, oil olive, and bay leaves. Bring to a boil for 5 minutes. Turn the heat down to medium and simmer. Remove with a spoon the white foam that usually surfaces.
From 30daysofgreekfood.com
From 30daysofgreekfood.com
YELLOW SPLIT PEA FRITTERS WITH CAPERS DIP - EAT YOURSELF GREEK
2020-10-19 Instructions. Boil the fava with one onion and a bay leaf and enough water to cover. Once the water has evaporated, the fava peas should be soft enough to mash with a fork. Remove the bay leaf and mash or transfer to a food processor. Add in the dried herbs and semolina flour to absorb any excess moisture.
From eatyourselfgreek.com
From eatyourselfgreek.com
MEDITERRANEAN BLACK EYED PEA SALAD RECIPE
2021-01-08 Instructions. In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint. Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper. Pour the dressing over the black eyed ...
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN SPLIT PEA DIP - DAIRY FREE RECIPES
Mediterranean Split Pea Dip might be just the hor d'oeuvre you are searching for. This recipe serves 4. One serving contains 414 calories, 16g of protein, and 22g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up salt & pepper, extra virgin olive oil, onion, and a few other things ...
From fooddiez.com
From fooddiez.com
MEDITERRANEAN SPLIT PEA DIP RECIPE - EASY RECIPES
Mediterranean Split Pea Dip In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrot, and celery, and saute for 3-5 minutes, until the vegetables start to soften.
From recipegoulash.cc
From recipegoulash.cc
SPLIT PEA SPREAD - OCCASIONALLY EGGS
2019-03-01 2 cloves garlic. 1 teaspoon sumac. 1 teaspoon sea salt. 1/2 teaspoon maple syrup. 1/4 teaspoon cayenne pepper. Instructions. Add all of the ingredients into the bowl of a food processor fitted with the blade attachment. Blend at high speed until smooth, about two minutes, depending on how powerful your blender is.
From occasionallyeggs.com
From occasionallyeggs.com
MEDITERRANEAN SPLIT PEA DIP RECIPE - FOOD.COM
May 7, 2016 - Similar to humus but made with yellow split peas. Pull out your food processor and give it a try! May 7, 2016 - Similar to humus but made with yellow split peas. Pull out your food processor and give it a try! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.com
From pinterest.com
AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE)
Pour in the warm water and the olive oil, turn the heat down to medium and season well with salt and pepper. Simmer with the lid on for about 40-50 minutes, until the split peas are thick and mushy. While the split peas boil, some white foam will probably surface on the water. Remove the foam with a slotted spoon.
From mygreekdish.com
From mygreekdish.com
YELLOW SPLIT PEA DIP (FAVA) - THE FULL HELPING
2015-08-07 Instructions. Heat a tablespoon of the olive oil in a pot over medium heat. Add the onion. Sautee the onion for 5-7 minutes, or until it's clear and soft. Add the garlic and cook for 2-3 minutes, stirring frequently, or until the garlic is very fragrant. Add …
From thefullhelping.com
From thefullhelping.com
YELLOW SPLIT PEA RECIPE - FAVA RECIPE (A GREEK DIP) | THEOCOOKS
2014-12-02 Rinse the dried yellow split peas several times until the water runs almost clear and pop into a saucepan. Add the water, bay leaf and bring the water to the boil then reduce to a simmer with a lid for about an hour. Skim off any white foam that forms on the top. Keep an eye on your water and top up if needed, taste a couple of the split peas ...
From theocooks.com
From theocooks.com
GREEK SANTORINI FAVA DIP (YELLOW SPLIT PEA PUREE) - LARDER LOVE
Instructions. Thoroughly rinse the yellow split peas under cold running water. put the split peas in a large pan with the onion, garlic, carrot and bay leaves and cover with water. bring to the boil then lower the heat and simmer for about 45 minutes till the slipt peas have sogtened.
From larderlove.com
From larderlove.com
SPLIT PEA DIP (FAVA SANTORINIS) RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com
From eatyourbooks.com
YELLOW SPLIT PEA DIP (GREEK FAVA) - VEGGIES DON'T BITE
2016-03-30 Peel and chop the onion. In a pot, pour the 1/4 cup veggie broth and sauté the onion until soft. Add split peas and stir for a couple of minutes. Add the 1 cup broth, water, and salt and pepper to taste. Bring to a boil and simmer over very low heat until split peas are totally soft, about 30 minutes.
From veggiesdontbite.com
From veggiesdontbite.com
MEDITERRANEAN PAN-SEARED SHRIMP WITH SPLIT PEA ... - 30 …
2019-04-22 Drain and transfer to a pot. In a big pot over high heat, add 4 cups out of 5 (1liter out of 1.2) of water or vegetable broth, the carrot, the onion, olive oil, and bay leaves. Bring to a boil for 5 minutes. Remove with a spoon the white foam that usually surfaces. Turn the heat down to medium and simmer.
From 30daysofgreekfood.com
From 30daysofgreekfood.com
RECIPE COLLECTOR: MEDITERRANEAN SPLIT PEA DIP
2008-04-06 Drain the split peas, reserving a little of the cooking liquid, and put in a food processor or blender. Add 5 tablespoons of the oil and process until smooth. If the mixture seems too dry, add enough of the reserved liquid to form a smooth, thick puree. Alternatively, mash the split peas with a fork in a bowl. Add oregano and season to taste with salt and pepper.
From collectingrecipes.blogspot.com
From collectingrecipes.blogspot.com
MEDITERRANEAN: DIP RECIPES (PAGE 1) - FOODFERRET
Eggplant Dip Recipe olive oil, parsley, oregano, garlic, sweet pepper, aubergine/eggplant, salt, bread, lemon juice Grilled meats or poultry topped with this eggplant dip give supper a Mediterranean spin. Preheat oven to 400 degrees F. Wash eggplants; trim and cut into 1/2- to 1-inch pieces. Divide eggplant betwee...
From foodferret.com
From foodferret.com
BEST YELLOW SPLIT PEA DIP RECIPE - HOW TO MAKE SPLIT PEA DIP
2020-10-20 Directions. In small saucepan, combine split peas with 2 1/2 cups water and bring to a boil, skimming foam that rises to surface. Lower …
From goodhousekeeping.com
From goodhousekeeping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #easy #european #dips #food-processor-blender #dietary #low-sodium #low-cholesterol #inexpensive #lentils #healthy-2 #low-in-something #equipment #small-appliance
You'll also love
