Mediterranean Style Marinated Fish Or Chicken Fillets Recipes

MEDITERRANEAN CHICKEN MARINADE

Mediterranean Chicken Marinade image

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

Provided by Ginger Paro

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon prepared yellow mustard (such as French's®)
2 teaspoons ground dried oregano

Steps:

Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g

MARINATED MEDITERRANEAN FISH FILLETS

Marinated Mediterranean Fish Fillets image

Make and share this Marinated Mediterranean Fish Fillets recipe from Food.com.

Provided by Sonya01

Categories Very Low Carbs

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 (150 g) fish fillets
3 teaspoons olive oil
marinade
3 tablespoons lemon juice
3 garlic cloves, crushed
2 tablespoons fresh coriander leaves, chopped
2 tablespoons fresh parsley, chopped
1 teaspoon ground cumin
2 teaspoons paprika
1/2 teaspoon fresh ground black pepper
cayenne pepper

Steps:

Combine all marinade ingredients. Marinade fish fillets for 30 mins or more.
Remove fish from marinade. Heat oil in non-stick frypan and fry fish until cooked through.

MEDITERRANEAN-STYLE MARINATED FISH (OR CHICKEN!) FILLETS

Mediterranean-Style Marinated Fish (Or Chicken!) Fillets image

This is adapted from a recipe that came with some Penzeys spices I got as a wedding gift. It is fabulous. Cook time includes maximum possible marinade time. I think some feta sprinkled on top would be wonderful.

Provided by spatchcock

Categories European

Time P1DT10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 (4 ounce) fish fillets or 2 (4 ounce) boneless skinless chicken breasts
2 tablespoons olive oil
2 teaspoons red wine vinegar
1/2 teaspoon ground black pepper
1/2 teaspoon basil or 1/2 teaspoon thyme
1/4 teaspoon garlic granules
2 bay leaves
1/4 teaspoon kosher salt
crumbled feta cheese (optional)

Steps:

In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
Coat both sides of fillets.
Break bay leaves into 3-4 pieces, press onto both sides of fillets.
Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
Drippings in the pan are great on pasta--deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.

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