Mediterranean Tuna Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN TUNA SANDWICHES



Mediterranean Tuna Sandwiches image

This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!

Provided by Engrossed

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

4 teaspoons roasted red pepper olive oil
4 teaspoons balsamic vinegar
8 slices whole grain bread or 8 slices pita bread
2 (6 ounce) cans tuna in water, drained and flaked
1/3 cup sun-dried tomato packed in oil, drained
1/4 cup ripe green olives or 1/4 cup ripe olives, sliced
1/4 cup red onions or 1/4 cup sweet Spanish onion, finely chopped
1/4 cup red bell pepper, finely chopped (optional)
3 tablespoons mayonnaise (optional) or 3 tablespoons low-fat mayonnaise (optional)
2 teaspoons capers (more to taste)
1/4 teaspoon fresh ground black pepper
4 romaine lettuce leaves or 4 curly green lettuce leaves

Steps:

  • Toast bread if desired.
  • Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
  • Combine tuna and the rest of the ingredients (except lettuce).
  • Place 1 lettuce leaf on each of 4 bread slices.
  • Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
  • Serve immediately.

MEDITERRANEAN TUNA MELTS



Mediterranean Tuna Melts image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

3 7-ounce cans oil-packed light tuna (preferably Italian)
1/2 cup chopped fresh parsley
1/4 cup pitted kalamata olives, chopped
1/2 small red onion, thinly sliced
Juice of 1 lemon
1/4 teaspoon smoked paprika
Kosher salt and freshly ground pepper
4 whole pitas, each split into 2 rounds
4 ounces muenster or halloumi cheese, thinly sliced
3 tablespoons extra-virgin olive oil
3 cups baby arugula
1 pint cherry tomatoes, halved
2 Persian cucumbers, halved lengthwise and thinly sliced

Steps:

  • Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
  • Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
  • Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.

Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams

MEDITERRANEAN TUNA SANDWICH



Mediterranean Tuna Sandwich image

My boyfriend's mother prepared this for us on holiday... I don't normally like canned-tuna, but the layer of fresh flavors that break through in this sandwich are outstanding! I've never measured the ingredients when I've made this, so these are all approximations. Fresh bread and tomatoes are a must!

Provided by skat5762

Categories     One Dish Meal

Time 10m

Yield 3-4 sandwiches, 3-4 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
1/2 cup red wine vinegar
1 red onion, sliced very thinly
1 can tuna
capers
sliced kalamata olive, to taste
1 fresh tomatoes, sliced 1/4-inch thick (or several cherry tomatoes)
leafy greens (romaine hearts or spinach work well)
fresh bread (I use italian, cut on the slant)

Steps:

  • Using a small bowl, mix olive oil and red wine vinegar together.
  • Place onions in mixture and let marinate while you prepare the rest of the ingredients.
  • When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
  • Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
  • Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.

Provided by Beth B. - South Carolina

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 35m

Yield 2

Number Of Ingredients 6

1 (6 ounce) can tuna in water, drained
3 tablespoons mayonnaise
2 tablespoons hummus spread
8 olives, chopped, or more to taste
1 teaspoon dried oregano, or more to taste
salt and ground black pepper to taste

Steps:

  • Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g

More about "mediterranean tuna sandwich recipes"

2005-04-26 Directions. Instructions Checklist. Step 1. Combine olive oil and …
From myrecipes.com


2017-07-26 This Mediterranean tuna …
From abeautifulplate.com


2015-04-07 Layer the cucumber, red pepper, celery, and tuna mixture on top of mayonnaise mixture. Top with remaining bread half, cut side down. Press down firmly. Step 3. Wrap the entire sandwich tightly in plastic wrap. Place sandwich on a small baking sheet in the refrigerator. Place a 13x9x2-inch baking pan on top of the sandwich.
From midwestliving.com


2016-06-03 Divide the tuna mixture among 4 slices of bread (about 1/2 cup …
From eatingwell.com


2014-08-07 Salad Recipes / …
From thelemonbowl.com


2015-09-18 Take that boring tuna sandwich to the next level and make …
From yummyhealthyeasy.com


2021-04-01 Incredibly delicious and healthy Mediterranean tuna melt sandwich. Ready in 10 minutes, this easy on-the-go lunch or dinner recipe is perfect for meal prep, fitness lovers, and families. A lighter version of a classic tuna melt recipe made with fresh tomatoes, carrots, cucumbers, grapes, crumbled feta, and non-fat yogurt.
From healthfulblondie.com


In a large bowl, mix together tuna, hummus, red onion, sundried tomatoes, pepperoncini, artichoke hearts, salt and pepper. Butter one side of each slice of …
From cloverleaf.ca


Mediterranean Tuna Sandwich. This tasty take on a traditional tuna sandwich is quick, easy and packed with unique flavors! Total Time. 7 Minutes. Servings. 1. Share this recipe. Save recipe. Ingredients. 1 (2.5 ounce) pouch Chicken of the Sea® Albacore or Light Tuna . 2 dried apricots, diced. 5 Kalamata olives, diced. 3 tablespoons finely diced cucumber. 3 tablespoons finely chopped parsley ...
From chickenofthesea.com


Mediterranean Tuna Sandwich. For the vinaigrette: Whisk garlic, vinegar, and Dijon in a small bowl. Continue whisking and add olive oil in a slow, steady stream. Season to taste with salt and pepper. In a small bowl, gently mix tuna, olive, and onion with 2-3 tablespoons of the vinaigrette. For the sandwich: Brush both sides of the baguette ...
From oldwayspt.org


mediterranean tuna melt recipe. More about "bumblebee tuna complaints recipes" TOP 411 BUMBLE BEE TUNA REVIEWS - CONSUMERAFFAIRS. 2021 …
From tfrecipes.com


2021-10-05 Mediterranean Mozzarella Salad Wish-Bone. shredded mozzarella cheese, roasted red peppers, Wish-Bone Balsamic Vinaigrette Dressing and 2 more.
From yummly.com


2015-12-22 Distribute the tomatoes, hard boiled eggs, olives, artichoke hearts, …
From soscuisine.com


Mediterranean Tuna Veggie Sandwich. Flavourful fresh vegetables combine with tuna to take you to sunny climates. Serves 4 . Prep time. 15 min. Time to Table. 15 min. Ingredients. 1 can (170 g) Clover Leaf Flaked White Tuna, drained. 1. small carrot, grated. 1. small zucchini, finely chopped. 1. green onion, chopped. 3 tbsp (45 mL) light mayonnaise. 2 tbsp (30 mL) low fat plain yogurt. 1 tbsp ...
From cloverleaf.ca


IN a small bowl, mix together the tuna, Dijon mustard, garlic, lemon juice, extra virgin olive oil and black olives. SPREAD 2 slices of the bread evenly with the tuna mix. TOP with the lettuce, tomato, cucumber, shaved Parmesan, red onion and basil leaves. SEASON with salt and pepper, cover with the top half of the bread, and cut each sandwich ...
From mediterrasian.com


2013-08-06 Preparation. Slice kaisers in two and brush with a bit of olive oil. Toast in the oven. Spread Herbes de Provence dip on toasted kaisers. Drain tuna and lay over dip. Top with onion rings, black olives, a tomato slice and a lettuce leaf. Garnish with a teaspoon (5 mL) of Herbes de Provence dip and a sprig of thyme.
From metro.ca


32. This is a tuna salad that makes those of us who love the veggies happy! Even people who don't normally like tuna will generally like this one. Serve on pita, or …
From allrecipes.com


2012-07-24 Ingredient Checklist. 2 cans (6 oz. ea.) tuna, drained and flaked ; ¼ cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil ; ¼ cup chopped pitted ripe olives
From myrecipes.com


A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with …
From tfrecipes.com


Mediterranean tuna sandwich. Serves 2. Packed with flavor and goodness, this Mediterranean-inspired sandwich is a great way of jazzing up a humble can of …
From mediterrasian.com


Mediterranean Tuna Sandwich. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on …
From recipes.sparkpeople.com


2018-05-11 Instructions. In a medium bowl, combine tuna, hummus, feta, pepper, olives, and onions. Divide tuna salad among 2 slices of bread and add optional toppings. Top with remaining slices of bread, slice in half, and enjoy!
From bytesizednutrition.com


2016-06-20 Mayo-Free Mediterranean Tuna Salad Sandwiches Recipe. By. Daniel Gritzer. Daniel Gritzer. Instagram; LinkedIn; Twitter; Culinary Director. Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section ...
From seriouseats.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #main-dish     #seafood     #vegetables     #easy     #european     #no-cook     #beginner-cook     #picnic     #summer     #fish     #dietary     #one-dish-meal     #seasonal     #sandwiches     #tuna     #saltwater-fish     #to-go     #technique

Related Search