GRILLED MEDITERRANEAN TUNA STEAKS
Grilled tuna touches the Mediterranean with tomato, olives and basil.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, gently toss tomato, cheese, olives and 1 tablespoon of the basil. Cover and refrigerate until serving.
- Spray grill rack with cooking spray. Heat coals or gas grill for direct heat.
- In small bowl, mix remaining 2 tablespoons basil, the oil, garlic salt and pepper. Brush mixture over tuna.
- Grill tuna uncovered 4 inches from medium-high heat 5 minutes. Turn carefully; brush with any remaining oil mixture. Grill 10 to 15 minutes longer or until tuna flakes easily with a fork. Serve topped with tomato mixture.
Nutrition Facts : Calories 470, Carbohydrate 2 g, Cholesterol 95 mg, Fat 1/2, Fiber 0 g, Protein 55 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 350 mg
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
GRILLED TUNA WITH MEDITERRANEAN HERBS
Grilled tuna with Mediterranean Herbs uses no salt, just oil and herbs. Salt pulls moisture from the fish as it marinates which can make it dry. This never happens to tuna cooked this way. The marinade simply makes it easy and delicious. Use any combo of herbs but keep the parsley and the scallions as a base. And it's worth it. Success every time. Tuna deserves to be cooked well. It is rich in omega-3 oils and can be a great source of lean protein for cancer patients eating a Mediterranean diet for a healthy survivorship.
Provided by Cook for Your Life Staff
Categories Mains
Number Of Ingredients 1
Steps:
- In a dish just large enough to fit the tuna steaks snugly in one layer, mix together the parsley, oregano, thyme, scallions, and oil.
- When well blended, lay the tuna steaks on top, turning to coat them all over with the herb mixture. Cover the dish with plastic wrap and leave to marinate in the refrigerator for about 30 minutes, turning them once.
- Heat a stovetop cast iron grill. If a drop of water dropped on it evaporates immediately, it's ready. Add the tuna steaks and sprinkle with a little sea salt. Cook 5 minutes on one side then flip and cook the steaks 3-5 minutes on the other. A shorter cooking time on the second side will give you a rarer steak. Carve the tuna into ¼" slices. Serve immediately.
Nutrition Facts : Calories 621
MEDITERRANEAN TUNA MELTS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
- Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.
Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams
GRILLED MEDITERRANEAN AHI TUNA
Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.
Categories Fish Spanish Spanish Fish Low Carb Low Carb Fish Dinner Fish Dinner
Yield 4
Number Of Ingredients 9
Steps:
- 1) Preheat Outside Grill on Medium High setting when you start your prep. Or start your charcoal grill about 30 minutes before you plan to grill tuna.
- 2) Pat tuna steaks with paper towels to remove excess moisture then place in a shallow dish.
- 3) Mix all spices with oil and lemon juice in a small bowl with a fork or wisk. Allow to rest for at least 5 minutes to blend together.
- 4) Brush mixture on both sides of Tuna steaks and allow steaks to rest for another 5 minutes.
- 5) Grill steaks on hot grill 2-5 minutes on each side to attain desired doneness. For well done there should still be some pinkness to the center. Most prefer barely warm red centers. Be Brave, you will be surprised at the flavorful moistness and un-fishyness of this Tuna!
- Overcooking to a uniform color would be a sad waste of a great dish!
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
MEDITERRANEAN GRILLED TUNA STEAKS
Steps:
- Combine marinade ingredients in a blender. Blend until smooth. Pour over steaks in shallow dish. Allow to marinate at least 5 minutes.
- Preheat grill to med. Grill steaks 2-5 minutes per side, or until desired doneness.
MEDITERRANEAN TUNA STEAKS
Mediterranean Tuna Steaks marry the tuna steaks with a Tuscan tomato and basil sauce with olives, capers and garlic. Easy and absolutely wonderful.
Provided by Kris Longwell
Categories Entree / Seafood
Time 30m
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, warm 3 tablespoons of the olive oil.
- Add the onion and saute until it begins to soften, about 3 minutes.
- Add the minced garlic and saute until golden, about 2 minutes longer.
- Stir in the tomatoes, basil and 2 tablespoons of the parsley and cook, uncovered, stirring occasionally, until slightly thickened, about 15 minutes.
- Remove from heat and set aside.
- Lightly season the tuna steaks on both sides with salt and pepper.
- In another skillet, large enough to hold the fish in a single layer, warm the remaining 3 tablespoons olive oil over medium heat.
- Add the crushed garlic and cook, stirring often, until golden, about 2 minutes. Remove and discard the garlic.
- Add the tuna steaks to the skillet, raise the heat to medium-high, and cook, turning once, until lightly browned on both sides, about 2 - 3 minutes per side.
- Pour the reserved sauce directly over the fish, reduce the heat to low, and add the olives and capers, and cook for another 5 minutes (sauce will thicken a little more).
- Transfer tuna steaks and sauce to plates and garnish with parsley.
Nutrition Facts : Calories 428 kcal, Carbohydrate 7 g, Protein 41 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 65 mg, Sodium 652 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SICILIAN-STYLE GRILLED TUNA STEAKS
Enjoy the flavors of Sicily with these delicious grilled tuna steaks!
Provided by Kimberly Killebrew
Time 20m
Number Of Ingredients 15
Steps:
- Brush the tuna with some oil and sprinkle with salt and pepper. Heat the grill and brush the cooking grates with oil.
- Heat the oil in a small skillet over medium heat and cook the garlic for a minute. Add the tomatoes and cook for another couple of minutes. Add the wine and bring to a rapid boil for two minutes. Add all remaining ingredients except for the parsley and simmer uncovered for 5 minutes. Stir in the parsley and remove from heat.
- Sear the tuna steaks over high, direct heat for 1-2 minutes on each side. (For the best texture and to prevent becoming dried out tuna should be rare to medium rare on the inside.)
- Serve the tuna steaks immediately topped with the sauce.
Nutrition Facts : Calories 374 kcal, Carbohydrate 6 g, Protein 40 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 64 mg, Sodium 872 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
MEDITERRANEAN TUNA STEAKS
Steps:
- 1. Rinse the tuna steaks under cold water and pat dry. Brush them with 1 teaspoon olive oil and season with salt and pepper. 2. Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside. 3. Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness. 4. Top the tuna steaks with the tomato-olive mixture.
More about "mediterranean tuna steaks recipes"
10 BEST MEDITERRANEAN TUNA STEAK RECIPES | YUMMLY
From yummly.com
TUNA STEAK WITH MEDITERRANEAN SALSA | TASTY KITCHEN: A ...
From tastykitchen.com
TUNA STEAK DINNER - GLUTEN FREE - MEDITERRANEAN DIET ...
From poppopcooks.com
5/5 (1)Total Time 20 minsCategory Seafood Main CourseCalories 349 per serving
- Whatever your veggies and carbs are going to be get them going before you start on the Tuna Steaks. The tuna will not take very long at all to cook. I made our Caprese Salad before starting anything else. We had microwave "baked" potatoes tonight and I put them in the microwave just before I put the tuna steaks in the skillet.
- Put a skillet on at medium high and add just a light drizzle of olive oil and the butter.Put the Tuna Steaks in a bowl and add all of the rest of the ingredients.Turn them over a couple of times to get the steaks covered with all of the good stuff.When the butter in the skillet has melted and stopped foaming put the steaks and all of the other ingredients from the bowl in the skillet and cook up your tuna. Spoon some of the liquid on to the steaks as they cook.
- Some people like it almost raw in the middle and some like it totally cooked all the way through. We like it cooked until is starting to get firm and seared on the outside but still a little pink on the inside. A finger poke will tell you how done it is.When it is cooked the way that YOU want it serve up your Tuna Steak Dinner. Spoon some of the liquid from the skillet on to the tuna before you serve it.
GREEK TUNA STEAKS RECIPE | MYRECIPES
From myrecipes.com
5/5 (13)Calories 250 per serving
- Combine the first 5 ingredients in a small bowl, and rub evenly over the tuna steaks. Cover tuna steaks, and marinate in refrigerator 15 minutes.
- Heat a large grill pan coated with cooking spray over medium-high heat. Add the tuna steaks, and cook for 5 minutes on each side or until steaks reach desired degree of doneness. Serve tuna steaks with lemon wedges.
MEDITERRANEAN TUNA STEAKS - LEGENDARY RECIPES
From legenrecipes.com
Estimated Reading Time 50 secs
- Heat gas or charcoal grill. In large skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place asparagus in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam 6 to 8 minutes or until crisp-tender.
- Meanwhile, in medium bowl, gently toss tomatoes, cheese, olives and 1 tablespoon of the basil. Cover; refrigerate until serving time. In small bowl, mix remaining basil, the oil, garlic salt and pepper. Brush mixture over tuna.
- Carefully brush oil on grill rack. Place tuna on grill over medium-high heat. Cook uncovered 5 minutes. Turn carefully; brush with any remaining oil mixture. Cook 10 to 15 minutes longer until fish flakes easily with fork and is slightly pink in center.
SEARED MEDITERRANEAN TUNA STEAKS RECIPE | MYRECIPES
From myrecipes.com
5/5 (6)Calories 268 per servingServings 4
- Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
- While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish.
MEDITERRANEAN TUNA STEAKS | RECIPE | TUNA STEAKS ...
From pinterest.com
5/5 (7)Total Time 30 minsServings 4
TUNA STEAK RECIPES | BBC GOOD FOOD
FRESH TUNA STEAK RECIPES BEST RECIPES AND RELATED RECIPES
From eazycoupons.com
MEDITERRANEAN TUNA STEAK RECIPES
From tfrecipes.com
MEDITERRANEAN TUNA STEAKS - COMPLETE RECIPES
From completerecipes.com
MEDITERRANEAN TUNA STEAKS RECIPE
From crecipe.com
MEDITERRANEAN GRILLED TUNA SANDWICH BEST RECIPES
From toto-recipe.com
10 BEST MEDITERRANEAN TUNA STEAK RECIPES | YUMMLY
From yummly.co.uk
FRESH TUNA FILLET WITH MEDITERRANEAN SAUCE THE FIT ...
From slovakiahoster.com
10 BEST MEDITERRANEAN TUNA STEAK RECIPES | YUMMLY
From yummly.com
CAST IRON TUNA STEAK (MEDITERRANEAN TUNA RECIPE) - THE ...
From thesaporito.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love