Mediterranean Turkey Wraps Recipes

TURKEY WRAPS

Turkey Wraps image

These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.

Provided by Rochelle Brooks Thompson

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 20m

Yield 6

Number Of Ingredients 9

Ingredients

1 (8 ounce) package cream cheese with chives
2 tablespoons Dijon mustard
6 (8 inch) whole wheat tortillas
1 ½ cups finely shredded iceberg lettuce
12 slices thinly sliced deli turkey
¾ cup shredded Swiss cheese
1 large tomato, seeded and diced
1 large avocado, sliced
6 slices bacon, cooked and crumbled

Steps:

Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.

Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g

TACO TURKEY WRAPS

Taco Turkey Wraps image

Sour cream, taco seasoning, and shredded Mexican cheese bring south-of-the-border flair to deli turkey in the rapid wraps. The yield will be determined by the number of tortillas you use and the thickness of the slices.

Provided by Bibi

Categories Meat and Poultry Recipes Turkey Breasts

Time 8h15m

Yield 36

Number Of Ingredients 6

Ingredients

⅔ cup sour cream
½ cup pico de gallo salsa, drained
2 tablespoons taco seasoning
6 (8 inch) flour tortillas
1 cup shredded Mexican cheese blend
½ pound thinly sliced deli turkey breast

Steps:

Mix sour cream, pico de gallo, and taco seasoning in a bowl; spread onto each flour tortilla. Sprinkle Mexican cheese blend over sour cream mixture layer. Top each with turkey. Roll each tortilla around the filling. Wrap each with aluminum foil and refrigerate 8 hours to overnight.
Remove aluminum foil and slice each wrap cross-wise into 3/8-inch slices. Arrange slices on a plate.

Nutrition Facts : Calories 58.9 calories, Carbohydrate 5.5 g, Cholesterol 8 mg, Fat 2.8 g, Fiber 0.3 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 197.8 mg, Sugar 0.2 g

MEDITERRANEAN WRAP SANDWICH

Mediterranean Wrap Sandwich image

Honey smoked turkey gets a complementary crunch from red peppers and thin strips of cucumber in this zesty Mediterranean Wrap Sandwich.

Provided by My Food and Family

Categories Lunch

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 7

Ingredients

1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1/4 tsp. dried oregano leaves
1/4 tsp. garlic powder
4 flour tortillas (6 inch)
4 slices OSCAR MAYER Honey Smoked White Turkey
1/2 red pepper, cut into strips
1/2 small cucumber, cut lengthwise into matchlike sticks

Steps:

Mix mayonnaise and seasonings; spread onto tortillas.
Top with turkey, peppers and cucumbers; roll up.

Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

MEDITERRANEAN HUMMUS TURKEY WRAPS

Mediterranean Hummus Turkey Wraps image

Make and share this Mediterranean Hummus Turkey Wraps recipe from Food.com.

Provided by Dancer

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

6 (8 inch) flour tortillas or 6 (8 inch) flavored flour tortillas
3/4 cup hummus
1 1/2 cups baby spinach leaves
1 1/2 cups chopped cooked turkey
6 tablespoons chopped cucumbers
6 tablespoons sliced pitted kalamata olives or 6 tablespoons black olives
6 tablespoons chopped tomatoes
6 tablespoons crumbled reduced-fat feta cheese

Steps:

Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Roll up tortilla tightly.
Repeat with remaining tortillas. To serve, cut each tortilla diagonally in half.

Nutrition Facts : Calories 300.5, Fat 10, SaturatedFat 2.2, Cholesterol 26.6, Sodium 579, Carbohydrate 34.7, Fiber 4.2, Sugar 1.5, Protein 17.8

MEDITERRANEAN TURKEY SKILLET

Mediterranean Turkey Skillet image

I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 package (20 ounces) lean ground turkey
2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
1 medium onion, chopped
2 banana peppers, seeded and chopped
3 garlic cloves, minced
1/2 teaspoon dried oregano
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon balsamic vinegar
1/2 teaspoon salt

Steps:

In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)

Mediterranean Turkey Meatball Sandwiches (Pita or Wrap) image

The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.

Provided by BecR2400

Categories Lunch/Snacks

Time 30m

Yield 6 Pita or Wrap Sandwiches, 6 serving(s)

Number Of Ingredients 15

Ingredients

1 1/4 lbs fresh lean ground turkey (1 package)
1/4 cup chopped onion
1 1/2 teaspoons dried oregano
1/2 teaspoon dried mint
1/2 teaspoon parsley
1/2 teaspoon lemon pepper (be aware that most lemon pepper blends are salty, so add any additional salt sparingly)
1 garlic clove, minced
1 teaspoon lemon juice
1/2 cup nonfat sour cream
1/2 medium cucumber, peeled and finely chopped
1 1/2 teaspoons lemon juice
1/8 teaspoon black pepper
3 (6 inch) pita breads, cut in half crosswise (or flour tortillas)
6 lettuce leaves, torn into pieces
1 medium tomatoes, chopped

Steps:

Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
Combine sauce ingredients.
Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
Serves 6.

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