MEDITERRANEAN TUNA MELTS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
- Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.
Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams
MEDITERRANEAN TUNA
Pimento-stuffed green olives, KRAFT Sun Dried Tomato Vinaigrette Dressing and tuna are all you need to make this savory Mediterranean dish.
Provided by My Food and Family
Categories Home
Time 3h5m
Yield Makes 2 servings, 1/2 cup salad and 5 crackers each.
Number Of Ingredients 4
Steps:
- Mix tuna, olives and dressing until well blended; cover.
- Refrigerate several hours or until chilled.
- Serve with the crackers.
Nutrition Facts : Calories 220, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 990 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 18 g
MEDITERRANEAN TUNA BITES
Are you ready for a light, high-protein, tuna snack? No mayo in this one--just fresh flavors with a tasty vinaigrette.
Provided by lutzflcat
Categories Trusted Brands: Recipes and Tips Snack Factory® Pretzel Crisps®
Time 20m
Yield 4
Number Of Ingredients 15
Steps:
- Stir Dijon mustard, lime juice, lime zest, and sugar together in a bowl. Gradually whisk in olive oil; whisk until dressing thickens slightly. Stir in the salt and pepper.
- Place the tuna in a bowl. Lightly fold in tomatoes, red onion, cucumber, parsley, and capers.
- Drizzle dressing over the tuna mixture. Stir gently, trying not to break the tuna into small pieces.
- Place a spoonful of tuna onto a pretzel crisp, top with 2 olive slices, and sprinkle with some crumbled feta cheese.
Nutrition Facts : Calories 149.2 calories, Carbohydrate 7 g, Cholesterol 11.5 mg, Fat 9.5 g, Fiber 0.5 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 316.8 mg, Sugar 1 g
MEDITERRANEAN GRILLED TUNA SANDWICH
Need a change from buns and burgers? Take a Mediterranean detour and grill a terrific tuna sandwich.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 4
Number Of Ingredients 14
Steps:
- Mix oil, thyme, vinegar, salt, pepper and garlic. In shallow glass or plastic dish or resealable food-storage plastic bag, pour half of oil mixture over fish fillets; turn fish to coat with marinade. Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 1 hour. Mix remaining oil mixture, the tomato, onion, olives, parsley and capers; cover and refrigerate.
- Heat coals or gas grill for direct heat. Remove fish from marinade; reserve marinade. Cover and grill fish 5 to 6 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Break fish into chunks.
- Cut off top one-third of bread loaf. Hollow out both parts, leaving 1/2-inch-thick crust. Arrange romaine on bottom half of bread. Top with fish. Spoon tomato mixture evenly over fish. Replace top piece of bread. Wrap loaf in plastic wrap or foil and refrigerate 30 to 60 minutes. Unwrap and cut into 4 pieces.
Nutrition Facts : Calories 325, Carbohydrate 31 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 660 mg
MEDITERRANEAN TUNA STEAKS
Mediterranean Tuna Steaks marry the tuna steaks with a Tuscan tomato and basil sauce with olives, capers and garlic. Easy and absolutely wonderful.
Provided by Kris Longwell
Categories Entree / Seafood
Time 30m
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, warm 3 tablespoons of the olive oil.
- Add the onion and saute until it begins to soften, about 3 minutes.
- Add the minced garlic and saute until golden, about 2 minutes longer.
- Stir in the tomatoes, basil and 2 tablespoons of the parsley and cook, uncovered, stirring occasionally, until slightly thickened, about 15 minutes.
- Remove from heat and set aside.
- Lightly season the tuna steaks on both sides with salt and pepper.
- In another skillet, large enough to hold the fish in a single layer, warm the remaining 3 tablespoons olive oil over medium heat.
- Add the crushed garlic and cook, stirring often, until golden, about 2 minutes. Remove and discard the garlic.
- Add the tuna steaks to the skillet, raise the heat to medium-high, and cook, turning once, until lightly browned on both sides, about 2 - 3 minutes per side.
- Pour the reserved sauce directly over the fish, reduce the heat to low, and add the olives and capers, and cook for another 5 minutes (sauce will thicken a little more).
- Transfer tuna steaks and sauce to plates and garnish with parsley.
Nutrition Facts : Calories 428 kcal, Carbohydrate 7 g, Protein 41 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 65 mg, Sodium 652 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
EASY MEDITERRANEAN TUNA MELT
This is a surprising Mediterranean twist on the classic tuna melt, made with canned tuna, chickpeas, olives, and Parmesan cheese.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Heat broiler. In a bowl, combine first 8 ingredients (through mustard); season with salt and pepper.
- Lay bread, cut side up, on a broiler-proof baking sheet; top with tuna mixture. Sprinkle with Parmesan. Broil until golden, 2 to 4 minutes. Cut into pieces; serve.
Nutrition Facts : Calories 414 g, Fat 10 g, Protein 31 g
MEDITERRANEAN-STYLE SKILLET TUNA CASSEROLE
Extremely tasty, non-creamy tuna casserole that explodes with flavor.
Provided by Amy Hill
Categories Tuna Casserole
Time 1h15m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
- Meanwhile, heat oil in a large, oven-proof skillet over medium heat. Add onion and garlic and cook in the hot oil, stirring occasionally, until onion is tender, 5 to 7 minutes.
- Add tuna, water, cranberries, tomatoes, olives, pine nuts, and parsley. Stir in cooked pasta.
- Transfer the skillet to the preheated oven and bake, covered, for 25 minutes. Uncover and sprinkle with Parmesan cheese. Bake, uncovered, until heated through and cheese melted, about 5 more minutes.
- Sprinkle with basil before serving.
Nutrition Facts : Calories 299.8 calories, Carbohydrate 32.6 g, Cholesterol 25.8 mg, Fat 9.6 g, Fiber 2.6 g, Protein 22.3 g, SaturatedFat 2.7 g, Sodium 464 mg
MEDITERRANEAN TUNA
Make and share this mediterranean tuna recipe from Food.com.
Provided by chia2160
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- in a large skillet heat olive oil.
- add peppers, zucchini, eggplant, garlic, saute about 5-10 minutes until softened season with salt, pepper, red pepper.
- in a heavy pot add onion, top with tuna, add salt& pepper.
- pour sauteed vegetables over, add in olives and capers, cover.
- simmer over low heat20 minutes until tuna is cooked through.
Nutrition Facts : Calories 224.8, Fat 4.8, SaturatedFat 0.8, Cholesterol 63.8, Sodium 315.8, Carbohydrate 10.4, Fiber 4.4, Sugar 4, Protein 35.1
MEDITERRANEAN TUNA MELT
Take the classic tuna melt on a trip to the Mediterranean with oil-packed tuna, chopped olives, hard-cooked egg, and tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Mix tuna, mayonnaise and olives; season. Toast bread. Divide tuna and egg among toast. Top each with 2 slices tomato and 1 slice cheddar. Broil until cheese is melted.
MEDITERRANEAN GRILLED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat grill. Brush both sides of each tuna steak with 2 teaspoons olive oil and season with salt and pepper. Place on the hot grill and cook for 2 minutes per side for rare. Saute onions and garlic in 2 tablespoon olive oil until soft and fragrant. Add tomatoes, olives, parsley and capers and simmer until tomato juice evaporates. Season to taste. Spoon sauce over tuna steaks.
MEDITERRANEAN TUNA SANDWICHES
This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!
Provided by Engrossed
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toast bread if desired.
- Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
- Combine tuna and the rest of the ingredients (except lettuce).
- Place 1 lettuce leaf on each of 4 bread slices.
- Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
- Serve immediately.
More about "mediterranean twisted tuna recipes"
BEST MEDITERRANEAN TUNA SALAD RECIPE
From themediterraneandish.com
5/5 (68)Calories 122 per servingCategory Salad
- To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
- To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
- Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
- Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!
10 BEST MEDITERRANEAN TUNA STEAK RECIPES | YUMMLY
From yummly.com
25 BEST CANNED TUNA RECIPES - HEALTHY CANNED TUNA …
From countryliving.com
MEDITERRANEAN TUNA MELT RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
HEALTHY MEDITERRANEAN TUNA MELT SANDWICH - HEALTHFUL BLONDIE
From healthfulblondie.com
MEDITERRANEAN TUNA SALAD - BUDGET BYTES
From budgetbytes.com
LAYERED MEDITERRANEAN TUNA SPREAD RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
MEDITERRANEAN TUNA PATTIES | CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN TUNA STEAKS RECIPE - PILLSBURY.COM
From pillsbury.com
MEDITERRANEAN STYLE TUNA STUFFED MUSHROOMS - LIVING THE …
From livingthegourmet.com
TUNA SOUP FROM SPAIN (MARMITAKO) - MEDITERRANEAN LIVING
From mediterraneanliving.com
MEDITERRANEAN TUNA TRENCHER - TORI AVEY
From toriavey.com
TUNA MEDITERRANEAN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
MEDITERRANEAN TUNA PATTIES RECIPE - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN DIET MONTH - GENOVA SEAFOOD
From genovaseafood.com
SIMPLE MEDITERRANEAN TUNA SALAD - GRAB A PLATE
From azgrabaplate.com
MEDITERRANEAN TUNA SANDWICHES - NADIA LIM
From nadialim.com
15-MINUTE MEDITERRANEAN TUNA RICE BOWLS | THE MEDITERRANEAN DISH
From themediterraneandish.com
7 MEDITERRANEAN FISH RECIPES (FEAST OF THE SEVEN FISHES)
From mediterraneanliving.com
EASY TUNA CASSEROLE - MEDITERRANEAN STYLE | CHEF DENNIS
From askchefdennis.com
MEDITERRANEAN TUNA AND ROAST PEPPER FUSILLI - OLIVE TREE KITCHEN
From olivetreekitchen.com
MEDITERRANEAN TUNA MELT - INSIDE THE RUSTIC KITCHEN
From insidetherustickitchen.com
CAST IRON TUNA STEAK (MEDITERRANEAN TUNA RECIPE) - THE SAPORITO
From thesaporito.com
10 BEST MEDITERRANEAN TUNA STEAK RECIPES | YUMMLY
From yummly.com
8 MEDITERRANEAN UPGRADES FOR CANNED TUNA - DELALLO
From delallo.com
MEDITERRANEAN TUNA | HELLMANN'S US - BESTFOODSV2 US
From bestfoods.com
MEDITERRANEAN TUNA MELT RECIPE | BUMBLE BEE SEAFOODS
From bumblebee.com
MEDITERRANEAN TUNA SALAD
From fullymediterranean.com
15+ ONE-POT MEDITERRANEAN DIET DINNER RECIPES TO MAKE FOREVER …
From eatingwell.com
MEDITERRANEAN TUNA SANDWICH (WITH VIDEO!) - A BEAUTIFUL PLATE
From abeautifulplate.com
TUNA RECIPE FROM FRANCE - MMMEDITERRANEAN UNIQUE FOOD SELECTION
From mmmediterranean.com
MEDITERRANEAN TUNA RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN TUNA PASTA - SARAH'S CUCINA BELLA
From sarahscucinabella.com
MEDITERRANEAN TUNA SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN TUNA MELT - CLOVER LEAF
From cloverleaf.ca
DELICIOUS MEDITERRANEAN WITH A PACIFIC NORTHWEST TWIST
From northwestchefs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love