MOROCCAN VEGETABLE PACKETS
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 400 degrees F. Make the broth: Combine the turmeric, ginger, cinnamon, saffron and 1/2 teaspoon pepper in a medium saucepan over medium heat; toast, stirring, 1 minute. Add 2 1/2 cups water, the vegetable juice and harissa. Bring to a simmer and cook until slightly reduced, about 15 minutes; remove from the heat.
- Prepare the vegetables: Combine the squash, turnips, celery, onion and raisins in a bowl; season with salt. Add 1 cup of the broth and half each of the cilantro and parsley; stir. Set aside the remaining broth.
- Tear off four 16-inch sheets of parchment paper. Make the packets (see photo gallery): Arrange about one-quarter of the vegetable mixture on one sheet of parchment along with some of the liquid from the bowl. Top with 2 shiitakes, 2 bell pepper halves, 2 lemon pieces and 1 tablespoon butter. Seal as directed. Repeat to make 3 more packets; divide between 2 baking sheets.
- Transfer to the oven and bake until the parchment puffs and the vegetables are tender, 35 to 40 minutes. Let rest 5 minutes before opening.
- Meanwhile, prepare the couscous as the label directs; fluff with a fork. Bring the remaining broth to a simmer; stir in the remaining cilantro and parsley. Carefully open the packets; add the couscous, drizzle with the broth and season with salt. Photograph by David Malosh
Nutrition Facts : Calories 453 calorie, Fat 12 grams, SaturatedFat 7 grams, Cholesterol 30 milligrams, Sodium 264 milligrams, Carbohydrate 81 grams, Fiber 9 grams, Protein 10 grams, Sugar 20 grams
MEDITERRANEAN VEGETABLES
You can add or substitute your favorite vegetables to this easy-to-make baked-in-parchment dish. Carefully untwist parchment to check doneness; some vegetables may take longer to cook.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees. Fold four 18-inch lengths of parchment paper in half, cut into a half-heart shape, and open. In a large bowl, combine the zucchini, eggplants, tomatoes, shallots, bell pepper, garlic, thyme, and parsley. Divide the vegetable mixture among the lengths of parchment, arranging on one half of each parchment heart near the crease. Drizzle the oil over the vegetables, and add salt and pepper. Fold the other half of the parchment over the ingredients. Make small overlapping folds to seal the edges, starting at the top of the heart. Two inches from the end, twist parchment twice, gently but firmly, to seal. Repeat.
- Place the packets on a rimmed baking sheet or in a heavy skillet (preferably cast iron), and bake 25 minutes or until fully puffed. Remove from the oven, and open the packet carefully. Transfer the vegetables to a serving plate, and spoon the cooking liquid over if desired.
Nutrition Facts : Calories 107 g, Fat 7 g, Fiber 1 g, Protein 2 g, Sodium 726 g
MEDITERRANEAN HADDOCK PACKETS
Make and share this Mediterranean Haddock Packets recipe from Food.com.
Provided by aglabgirl
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450degrees.
- Cut four 15 inch squares of parchment paper; fold each crosswise in half, then open.
- Place 1/4 each of the zucchini and onion onto side of each square; top with haddock.
- Divide tomatoes, olives and capers over fish.
- Sprinkle each with 1/4 of the oil, lemon juice, oregano and pepper.
- Fold paper over so that edges meet, double fold edges and pinch to seal.
- Bake on a baking sheet at 450 degrees for about 20 mins or until fish flakes easily and vegetables are tender.
- Let stand for 2 minutes before opening.
- Serve over cooked rice or orzo pasta, pouring any juices from packet on top.
MEDITERRANEAN CHICKEN PACKETS
Boiled new potatoes or buttered orzo are good partners for this savory chicken dish from reader Joanna Douglass of Jackson, Tennessee. If you don't have Italian seasoning, substitute dried oregano instead.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. Place four 12-inch squares of parchment paper or heavy-duty foil on a work surface. Place a chicken breast on one half of each square, leaving a 2-inch border; season with salt and pepper.
- Dividing evenly, top chicken with tomatoes, artichokes, olives, capers, and feta. Sprinkle with Italian seasoning and oil. Fold parchment over ingredients, and crimp edges to seal.
- Place packets on a rimmed baking sheet. Bake until chicken is opaque throughout, 20 to 22 minutes.
Nutrition Facts : Calories 324 g, Fat 12 g, Fiber 1 g, Protein 44 g
More about "mediterranean veggie packets recipes"
28 HEALTHY AND TASTY MEDITERRANEAN VEGETARIAN RECIPES
From lacademie.com
4.8/5 (6)Published 2021-08-23Category Recipes
- Mediterranean Bean Soup. This creamy white bean soup is the cold day comfort food you have always needed. It is vegetarian, gluten-free, and incredibly flavorful.
- Pisto (Spanish Vegetable Stew) This soup is commonly known as the Spanish version of the infamous ratatouille for its similarities in ingredients. It uses many crunchy vegetables like eggplant, zucchini, onion, tomatoes, pepper, and a whole lot of olive oil.
- Mediterranean Lentil Soup. Lentil is a very popular and staple ingredient in most Mediterranean recipes. It is versatile, tasteful, and packed with great nutrition.
- Revithosoupa (Greek Chickpea Soup) Healthy, warming, and easy to make, this traditional Greek dish has it all. Its main ingredient is chickpea, which many people choose for a vegetarian dish because it is appetizing and also a great source of energy.
- La Peperonata (Italian Pepper And Onion Stew) What better way to spend your summer nights than to enjoy this flavorful stew with your friends and family?
- Mediterranean Farro Salad. Farro is an ancient grain that bears many similarities to barley but is a lot chewier in texture, even after cooking. This strange ingredient has an elegant nutty taste and the same kind of warmth you might find in cinnamon.
- Berry Feta Salad. Get ready to impress all your guests at your summer parties and brunches with this beautiful salad. It is a gorgeous medley of fruits and vegetables with a little feta cheese to tie everything together.
- Panzanella Salad. This is an Italian bread salad that is ideal to have as the warm weather approaches. Bread is one of the most common ingredients in Mediterranean cuisine, so it’s no surprise that it has an entire salad revolving around it.
- White Bean Salad. Bring some colors and crunchiness to your next picnic with this incredible salad. It is so great for outdoor activities because it tastes great even as a cold dish and can withstand the heat quite well, as long as you store it properly.
- Mediterranean Quinoa Salad. Quinoa is a grain crop that has recently gained a lot of attraction because of its many health benefits. With that being said, many find its earthy taste difficult to eat.
MEDITERRANEAN ROASTED VEGETABLES IN FOIL PACKETS - THE TASTY CHILLI
From thetastychilli.com
Cuisine MediterraneanTotal Time 30 minsCategory Side DishCalories 197 per serving
- Chop the zucchini, red onion and red bell pepper into pieces of ½ inch or 1.5 cm. Place the chopped veggies in a mixing bowl together with the tomatoes (not chopped). Toss with olive oil, dried oregano, dried basil, salt and pepper until everything is well coated.
- Tear off a 50cm/18 inch piece of heavy duty aluminium foil. Put the coated vegetables in the middle of the foil sheet. Place the crushed garlic and rosemary sprigs over the veggies.
- Fold the opposite sides of the foil in towards the middle until the edges meet. Crimp around all the edges to seal. Leave enough room for the steam and heat to move inside the foil packet. The packet will look like a little purse.
- Place the foil packet on the gas grill or wood/charcoal fire and cook for 20 minutes, or until soft. When cooked, remove the packet from the grill and let it cool for a few minutes. Open the foil packets carefully, the steam inside will be hot.
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