MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
MEDITERRANEAN PITA POCKETS
Steps:
- In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste.
- Slice the top off of each pita pocket. Fill each pocket with 2 slices of brisket, a quarter of the pickled cucumbers and drizzle with the yogurt mixture. Arrange on a serving platter and serve.
MEDITERRANEAN VEGGIE PITA
This is a tasty and quick lunch idea. They're also good with chicken or tuna added for some extra protein; a healthy vegetarian option that you can throw together for an easy and delicious lunch.
Provided by PSU Lioness
Categories Lunch/Snacks
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Split open a whole-wheat pita half and spread one side with hummus.
- Add roasted red pepper, crumbled feta, black olives, cucumber, and a small handful of mixed greens.
- Another yummy option would be to add chopped artichoke hearts.
Nutrition Facts : Calories 262.4, Fat 7.6, SaturatedFat 2.3, Cholesterol 8.7, Sodium 626, Carbohydrate 42.1, Fiber 7, Sugar 1.7, Protein 10.4
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