Smoked Mackerel With Herb Beet Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VERY HEALTHY SMOKED MACKEREL WITH TOMATO AND MIXED BEANS



Very Healthy Smoked Mackerel With Tomato and Mixed Beans image

A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal.

Provided by madcowjen

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

355 g ready to eat smoked mackerel, skinned and cubed
1 tablespoon olive oil
1/2 medium onion, finely chopped
1 garlic clove
1 (8 ounce) can chopped tomatoes
1 teaspoon red wine vinegar
1 pinch sugar
1 bay leaf
salt and pepper
250 g mixed beans e.g red kidney beans
1 tablespoon tomato puree

Steps:

  • heat the oil in a large pan and cook the onion and garlic until soft and transparent.
  • stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
  • season and stir in the beans.
  • Cover and simmer for 3-4 minutes.
  • stir in the fish, cover and cook until piping hot, approximately 5 minutes.
  • serve with cous cous or chunky french bread.

Nutrition Facts : Calories 720.7, Fat 39.3, SaturatedFat 8.5, Cholesterol 133.1, Sodium 159.4, Carbohydrate 36.7, Fiber 11.3, Sugar 4.9, Protein 54.7

More about "smoked mackerel with herb beet couscous recipes"

SMOKED MACKEREL, LEMON & HERB PâTé | CONSTANT COOKBOOK
This light and refreshing smoked mackerel couscous salad is the perfect dish for a quick and easy lunch or dinner. The fluffy couscous is mixed with crunchy cucumber, fresh herbs, zesty lemon …
From constantcookbook.com

SMOKED MACKEREL AND COUSCOUS SALAD - CRAZY JACK
Try our super simple organic recipe for a delicious Smoked Mackerel and Couscous Salad.
From crazyjack.co.uk

SMOKED MACKEREL AND COUSCOUS SALAD - DELICIOUS. MAGAZINE
Jun 30, 2007 Bring the taste of North Africa to your table with this seasonal smoked mackerel and couscous salad recipe. It's seriously delicious.
From deliciousmagazine.co.uk

BEET COUSCOUS WITH SMOKED MACKEREL — GUAC
Servings 1 US Metric For the salad: Cauliflower 1⁄4 piece Red Beets 90 g Onion 1⁄4 piece Garlic 1 clove Coconut oil 1⁄4 Tbsp Smoked mackerel 125 g Walnuts 15 g For the dressing: Olive oil …
From guac.com

SMOKED MACKEREL, ORANGE & COUSCOUS SALAD RECIPE | RECIPES.NET
Fluff couscous with a fork and transfer to a large bowl. Add flaked smoked mackerel, orange segments, parsley, mint, red onion, and pomegranate seeds to the bowl.
From recipes.net

SMOKED MACKEREL WITH HERB & BEET COUSCOUS - MASTER RECIPES
Ingredients for - Smoked mackerel with herb & beet couscous 1. 100g couscous - 2. 1 tsp horseradish sauce - 3. 150g pot 2% fat Greek yogurt - 4. ½ cucumber , deseeded and cut into …
From master-recipes.com

SMOKED MACKEREL COUSCOUS WITH HOT YOGHURT - FEAST (2023-07-29)
Jul 29, 2023 Put the couscous in a bowl with an eighth of a teaspoon of salt, pour over 80ml just-boiled water, cover the bowl with a plate or reusable kitchen wrap, and set aside for five …
From guardian.pressreader.com

SMOKED MACKEREL WITH HERB AND BEET COUSCOUS
Add the beets and toss briefly. Pile the couscous onto plates, flake a mackerel fillet into a few big pieces alongside each serving (discarding the skin), then serve with a big dollop of the …
From all-the-cooks.blogspot.com

SMOKED MACKEREL, BEETROOT & COUSCOUS SALAD WITH …
Smoked mackerel and earthy sweet beetroot is a delicious and classic combination and our flavoured couscous makes a tasty companion. The creamy horseradish and dill dressing works perfectly. This tasty salad can be scaled …
From ainsley-harriott.com

SMOKED MACKEREL WITH HERBAND BEET COUS COUS
COACH SMOKED MACKEREL WITH HERB & BEET COUSCOUS DIRECTIONS Put the couscous into a large bowl, pour over 150ml boiling water, then cover with cling film. Set aside …
From blueberriesandjellyfish.co.uk

SMOKED MACKEREL WITH HERB & BEET COUSCOUS - PONTALO.NET
Sep 2, 2024 Add the beets and toss briefly. Pile the couscous onto plates, flake a mackerel fillet into a few big pieces alongside each serving (discarding the skin), then serve with a big dollop …
From pontalo.net

SMOKED PEPPERED MACKEREL ON BEETROOT COUSCOUS
When you are ready to serve, mix the chopped herbs and roast slivered almonds through the couscous, (reserving a few of the almonds to garnish). Arrange the smoked mackerel pieces atop the couscous, and then scatter those last …
From olivesandlucinda.com

SMOKED MACKEREL WITH HERB & BEET COUSCOUS | CONSTANT COOKBOOK
With tender couscous, crunchy cucumber, fragrant herbs, tangy beetroot, and rich smoked mackerel, every bite is a burst of refreshing goodness. The creamy horseradish yogurt adds a …
From constantcookbook.com

18 DELICIOUS SMOKED MACKEREL RECIPES FOR EVERY OCCASION
May 2, 2025 In this article, we’ll explore 18 delicious smoked mackerel recipes that are perfect for any occasion. From classic pairings like lemon and dill to innovative combinations like …
From freshdiyhome.com

MACKEREL RECIPES - BBC GOOD FOOD
Delicious smoked, baked or grilled on the barbecue.
From bbcgoodfood.com

GRILLED MACKEREL WITH RAISIN AND HERB COUSCOUS
Feb 5, 2021 The richness of the grilled mackerel in this recipe works perfectly with the sweet flavours of the pine nuts and raisins in the couscous. Or, try this mackerel and couscous …
From deliciousmagazine.co.uk

MACKEREL CROQUETTES WITH HERBY COUSCOUS RECIPES
Add the beets and toss briefly. Pile the couscous onto plates, flake a mackerel fillet into a few big pieces alongside each serving (discarding the skin), then serve with a big dollop of the …
From tfrecipes.com

MACKEREL WITH HERB COUSCOUS - THE LAST GLASS
Oct 21, 2022 * 8 mackerel fillets * 3 tbsp olive oil * 200g couscous * 3 tbsp pine nuts, toasted * 3 tbsp raisins * 2 chopped spring onions * 3 tbsp chopped dill and parsley * 1 lemon, zest and juice * Rub the skin of the mackerel with oil, then …
From blog.goodpairdays.com

SPICED COUSCOUS WITH FRAGRANT STEAMED FISH RECIPE - NYT COOKING
Jun 4, 2025 Like any carb cooked in a tomato sauce, this dish is deeply comforting Pearl couscous simmers in a spiced tomato base, absorbing its rich flavors while developing a lightly …
From cooking.nytimes.com

SMOKED MACKEREL WITH HERB & BEET COUSCOUS - GOOD …
Smoked mackerel with herb & beet couscous By Good Food Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day Prep: 20 mins
From bbcgoodfoodme.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Amazing and Fast Pressure Cooker Short Ribs_image Amazing and Fast Pressure Cooker Short Ribs

Cream Cheese Zucchini Bread (Loaf And/Or Muffins)_image Cream Cheese Zucchini Bread (Loaf And/Or Muffins)

Stuffed Cherry Tomatoes_image Stuffed Cherry Tomatoes

Slow-Cooker Chickpea Tagine_image Slow Cooker Chickpea Tagine

Special Oatmeal Cookies_image Special Oatmeal Cookies

Peruvian Seafood Chowder_image Peruvian Seafood Chowder

Orange Spice Eggnog_image Orange Spice Eggnog

Slow Cooker Coconut Curry Recipe by Tasty_image Slow Cooker Coconut Curry Recipe by Tasty

Sweet Azuki Bean Pie_image Sweet Azuki Bean Pie

Cherry Honey Relish_image Cherry Honey Relish

Instant Pot® Hula Chicken_image Instant Pot® Hula Chicken

PORK LETTUCE WRAP_image PORK LETTUCE WRAP

Braised Endive with Ham and Cheese_image Braised Endive with Ham and Cheese

Bubby's Sour Cherry Pie_image Bubby's Sour Cherry Pie

Lemon No-Bake Icebox Cake_image Lemon No Bake Icebox Cake

British Brunch Bake_image British Brunch Bake

Fannie Farmer Chocolate Fudge_image Fannie Farmer Chocolate Fudge

Smothered Chicken_image Smothered Chicken

World's Best Lasagna_image World's Best Lasagna

Cryin Crab Onion Pie_image Cryin Crab Onion Pie

Related Search

Artichoke Paella

Groundbeefnachosplatter

Harlequindip

Hawaiian Energy Bars

Punchy Korean Style Mapo Tofu

Southerncornpudding

Sweet N' Spicy Black Bean Salad

Taxi Stand Jerk Chicken With Pineapple Mango Salsa

Veggie Chicken Chili