Mediterranean Veggie Sauté Recipes
MEDITERRANEAN VEGGIE SAUTé
Sweet red peppers, onion and zucchini are quickly cooked in a very hot skillet and simply tossed with a mixture of olive oil, sweet balsamic vinegar and Greek herbs. Photo credit: Amy Johnson from She Wears Many Hats.
Provided by McCormick Gourmet
Categories Fruits and Veggies,Side Dishes,
Yield 4
Number Of Ingredients 9
Steps:
- Heat large nonstick skillet sprayed with no stick cooking spray on medium-high heat until hot. Add zucchini, onion and bell pepper; cook and stir 6 minutes or until browned on edges.
- Meanwhile, mix remaining ingredients in small bowl.
- Remove skillet from heat. Add seasoning mixture; toss gently to coat.
Nutrition Facts : Calories 71 Calories
MEDITERRANEAN VEGGIE SAUTE (FRANCE)
Make and share this Mediterranean Veggie Saute (France) recipe from Food.com.
Provided by Sydney Mike
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil then add onion, garlic, red pepper, peas & zucchini, cooking & stirring frequently over low heat until veggies start to have a golden color, about 5 minutes.
- Add wine & continue cooking over low heat until wine has evaporated, about 5 minutes.
- Add cream, salt & pepper & stir for 1 minute more.
Nutrition Facts : Calories 206.4, Fat 16.3, SaturatedFat 6.8, Cholesterol 33.2, Sodium 57.2, Carbohydrate 8.8, Fiber 1.9, Sugar 4.3, Protein 2.5
SHEET PAN ROASTED MEDITERRANEAN VEGETABLES
These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.
Provided by BigDaddy
Categories Side Dish Vegetables Tomatoes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
- Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g
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