Mediterranean Yellow Rice And Vegetables Recipes
YELLOW RICE WITH VEGETABLES
Spanish yellow rice with fresh veggies that everyone loves.
Provided by Angie Duffy Hernandez
Categories Side Dish Rice Side Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan over medium heat. Cook and stir onion, carrot, broccoli, red bell pepper, and garlic in hot oil until garlic just begins to brown, about 5 minutes.
- Pour vegetable broth into the saucepan; add rice, sazon seasoning, and adobo seasoning and stir. Bring the liquid to a boil, reduce heat to low, and cook until the liquid is absorbed and the rice is tender, about 25 minutes. Fluff rice with a fork to serve.
Nutrition Facts : Calories 205.8 calories, Carbohydrate 42.8 g, Fat 1.4 g, Fiber 2 g, Protein 4.4 g, SaturatedFat 0.2 g, Sodium 1243.9 mg, Sugar 3 g
MEDITERRANEAN YELLOW RICE AND VEGETABLES
A quick and easy way to cook the most flavorsome yellow rice and the best-ever vegetables.
Provided by sasa
Categories Rice Side Dishes
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Pour the vegetable broth, chicken broth, and pineapple juice into a large saucepan, and bring to a boil over high heat. Stir in the brown rice, raisins, turmeric, and cumin, bring back to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 10 minutes.
- Heat 1 tablespoon of oil in a skillet over medium heat; cook and stir the onion, zucchini, mushrooms, red and yellow pepper for about 5 minutes, until the vegetables have softened.
- While the vegetables are cooking, stir together honey, 1 tablespoon of oil, lemon juice, ginger, and black pepper in a bowl. Stir honey mixture, cooked vegetables, and pineapple into the cooked rice, bring the mixture back to a boil, and serve hot.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 66.5 g, Fat 6.6 g, Fiber 5.5 g, Protein 5.8 g, SaturatedFat 0.8 g, Sodium 169.7 mg, Sugar 27.1 g
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