Mediterraneanspaghetti Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE MEDITERRANEAN OLIVE OIL PASTA



Simple Mediterranean Olive Oil Pasta image

Simple, tasty olive oil pasta loaded with Mediterranean flavors.

Provided by The Mediterranean Dish

Time 19m

Number Of Ingredients 14

1 lb thin spaghetti
1/2 cup Early Harvest Greek Extra Virgin Olive Oil (or Private Reserve Extra Virgin Olive Oil)
4 garlic cloves, crushed
Salt
1 cup chopped fresh parsley
12 oz grape tomatoes, halved
3 scallions (green onions), top trimmed, both whites and greens chopped
1 tsp black pepper
6 oz marinated artichoke hearts, drained
1/4 cup pitted olives, halved
1/4 cup crumbled feta cheese, more if you like
10-15 fresh basil leaves, torn
Zest of 1 lemon
Crushed red pepper flakes, optional

Steps:

  • Follow package instructions to cook thin spaghetti pasta to al dente (mine took 6 minutes to cook in plenty of boiling water with salt and olive oil).
  • When pasta is almost cooked, heat the extra virgin olive oil in a large cast iron skillet over medium heat. Lower the heat and add garlic and a pinch of salt. Cook for 10 seconds, stirring regularly. Stir in the parsley, tomatoes and chopped scallions. Cook over low heat until just warmed through, about 30 seconds or so.
  • When the pasta is ready, remove from heat, drain cooking water and return to its cooking pot. Pour the warmed olive oil sauce in and toss to coat thoroughly. Add black pepper and toss again to coat.
  • Add the remaining ingredients and toss one more time. Serve immediately in pasta bowls, and if you like, top each with more basil leaves and feta. Enjoy!

Nutrition Facts : ServingSize Small bowl, Calories 389 calories, Sugar 3.8 g, Sodium 84 mg, Fat 16.6 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 51.1 g, Fiber 4 g, Protein 10.7 g, Cholesterol 5.6 mg

MEDITERRANEAN PASTA



Mediterranean Pasta image

Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 20m

Number Of Ingredients 12

1 tablespoon kosher salt (plus 1 teaspoon, divided)
6 ounces whole wheat angel hair pasta (whole wheat spaghetti, or similar whole wheat noodles (I recommend DeLallo whole wheat pasta))
4 cloves garlic
2 cups grape tomatoes (or cherry tomatoes)
1 can quartered artichoke hearts ((14 ounces))
1 can whole pitted black olives ((6 ounces))
3 tablespoons good-quality olive oil
1/2 teaspoon ground black pepper
1/4-1/2 teaspoon crushed red pepper flakes
1/4 cup freshly squeezed lemon juice (about 1 lemon)
1/4 cup freshly grated Parmesan cheese
1/4 cup fresh Italian parsley (chopped)

Steps:

  • Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
  • While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
  • Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
  • Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.

Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g

MEDITERRANEAN SPAGHETTI



Mediterranean Spaghetti image

Make and share this Mediterranean Spaghetti recipe from Food.com.

Provided by Tonkcats

Categories     Spaghetti

Yield 60 serving(s)

Number Of Ingredients 18

5 lbs lean ground beef
20 cups onions, chopped
1/3 cup dried oregano
20 cloves garlic, minced
5 cups dry red wine
2 1/2 cups water
2 1/2 tablespoons cinnamon, ground
1 2/3 tablespoons salt
1 1/4 teaspoons nutmeg, ground
1 1/4 teaspoons pepper
146 ounces canned stewed tomatoes, undrained
2 1/2 cups all-purpose flour
1 1/4 gallons low-fat milk
2 1/2 lbs feta cheese
1 1/4 cups grated parmesan cheese, divided
10 large eggs
1 1/4 cups dry breadcrumbs, divided
5 lbs uncooked pasta

Steps:

  • Preheat oven to 375 degrees.
  • Heat large nonstick skillet over medium high heat. Brown beef until no longer pink.
  • Drain.
  • Saute onions, oregano and garlic for 5 minutes.
  • Add wine through tomatoes (7 ingredients), and bring to a boil.
  • Reduce heat, and simmer 10 minutes or until thick.
  • Combine flour, milk, and 1/4 tsp. nutmeg in medium saucepan and bring to boil.
  • Reduce heat, and cook for 7 minutes or until thick, stirring constantly.
  • Remove milk mixture from heat. Stir in feta cheese, half of Parmesan cheese and eggs.
  • Sprinkle half the bread crumbs into a 2 large professional-size baking pans coated with cooking spray.
  • Place half of the cooked spaghetti into the 2 pans, top with half th e beef mixture and then half of the cheese sauce. Repeat layers.
  • Combine other half of Parmesan cheese and bread crumbs and sprinkle over the top of pans.
  • Bake at 375 for 30 minutes or until golden brown (about 1 hour if recipe is made ahead). Let stand for 10 minutes before serving.
  • I found it cuts well into squares for serving. Wonderful aroma, very tasty. This recipe was used successfully by a church group.

Nutrition Facts : Calories 400.3, Fat 11, SaturatedFat 5.7, Cholesterol 78.3, Sodium 696.9, Carbohydrate 49.7, Fiber 3.4, Sugar 11.2, Protein 22

MEDITERRANEAN PASTA



Mediterranean Pasta image

Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.

Provided by sal

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 9

1 (8 ounce) package linguine pasta
3 slices bacon
1 pound boneless chicken breast half, cooked and diced
salt to taste
1 (14.5 ounce) can peeled and diced tomatoes with juice
¼ teaspoon dried rosemary
⅓ cup crumbled feta cheese
⅔ cup pitted black olives
1 (6 ounce) can artichoke hearts, drained

Steps:

  • Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
  • Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.

Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g

More about "mediterraneanspaghetti recipes"

MEDITERRANEAN SPAGHETTI PASTA RECIPE | BARILLA CANADA
Prepare this simple, 15-minute Barilla Mediterranean Spaghetti Pasta recipe by a dietitian for a quick and easy vegetarian meal, packed with plant-based ingredients and classic Italian flavours.
From barilla.com
Servings 4
Total Time 15 mins
Category Classic Blue Box


MEDITERRANEAN SPAGHETTI (OVEN BAKED RECIPE) - FOOD DOLLS
Mar 26, 2023 Inspired by oven-baked spaghetti, this Mediterranean Spaghetti is bursting with briny olives and artichokes, warm spices, and a hint of tangy goodness. Baked in under an …
From fooddolls.com
4.7/5 (22)
Category Main Course
Cuisine Mediterranean
Calories 175 per serving


MEDITERRANEAN CHICKPEA SALAD - DELICIOUS LITTLE BITES
Jul 9, 2025 Mediterranean Chickpea Salad is made with chickpeas, tomatoes, cucumber and feta cheese with a zesty lemon Dijon vinaigrette. This summery side dish is perfect for …
From deliciouslittlebites.com


EASY MEDITERRANEAN PASTA SALAD
6 days ago This Easy Mediterranean Pasta Salad is the perfect dish to pass at any gathering or can be a quick and easy side for a weeknight meal.
From cutco.com


MEDITERRANEAN ORZO PASTA SALAD RECIPE | KYLEE COOKS
Jun 10, 2025 This easy Mediterranean orzo pasta salad is packed with fresh veggies, feta cheese, and a creamy red wine vinaigrette. It’s perfect for summer BBQs, potlucks, or meal …
From kyleecooks.com


SHRIMP PESTO PASTA RECIPE | THE MEDITERRANEAN DISH
Jun 26, 2025 Shrimp pesto pasta with cherry tomatoes, fresh spinach, and basil pesto is a fresh, flavorful dinner that's ready in just 30 minutes.
From themediterraneandish.com


CREAMY LEMON FETA PASTA: A MEDITERRANEAN HUG IN A BOWL
Jun 6, 2025 This Creamy Lemon Feta Pasta blends bright lemon and tangy feta in a velvety sauce. A quick, comforting Mediterranean-inspired weeknight meal.
From gourmetmartha.com


MEDITERRANEAN PASTA - BLOG ISABELLE HUOT – ISABELLE HUOT
Oct 7, 2021 Want to vary your traditional recipe for spaghetti with meat sauce? Pasta is a delight for children, but it is sometimes difficult to vary the recipes. Isabelle Huot Doctor in nutrition …
From isabellehuot.com


SIMPLE MEDITERRANEAN SPAGHETTI: RECIPE NO MEAT
Nov 23, 2024 This Simple Mediterranean Spaghetti is a delightful fusion of wholesome ingredients and bold flavors. Featuring fresh cherry tomatoes, garlic, olives, lemon juice, and …
From bellrecipes.com


23 MEDITERRANEAN PASTA RECIPES YOU’LL KEEP COMING BACK TO
Dec 13, 2024 Mediterranean cuisine is known for its fresh, wholesome ingredients and bold, satisfying flavors—and when it comes to pasta, this region has no shortage of inspiration. …
From medmunch.com


SIMPLE AND SPEEDY MEDITERRANEAN SPAGHETTI - HOLISTIC.
Sep 30, 2020 Simple and speedy mediterranean spaghetti Dinner, Food, Pasta, Quick meals 30th September 2020 Jump to Recipe Print Recipe
From holisticharmonie.com


15-MINUTE MEDITERRANEAN PASTA - GIRL GONE GOURMET
Jun 27, 2022 A super simple Mediterranean pasta dish with Kalamata olives, sun dried tomatoes, artichoke hearts, and feta cheese. Ready in 15 minutes!
From girlgonegourmet.com


WEEKNIGHT MEDITERRANEAN PASTA - DISHING OUT HEALTH
May 10, 2021 This healthy Mediterranean Pasta recipe is filled with tomatoes, creamy feta, lemon, and herbs. Quick and easy, it's the ultimate weeknight meal.
From dishingouthealth.com


20 FLAVORFUL MEDITERRANEAN PASTA RECIPES WITH FRESH INGREDIENTS
In this article, we’ll take you on a culinary journey through the Mediterranean with 20 mouthwatering pasta recipes that showcase the region’s signature flavors. From seafood …
From musteatfood.com


MEDITERRANEAN SPAGHETTI PASTA SALAD - MIDWEST FOODIE
Jun 24, 2025 This creamy spaghetti pasta salad is packed with bold Mediterranean flavors and comes together in just 30 minutes - perfect for potlucks, picnics, or easy weeknight dinners.
From midwestfoodieblog.com


EASY CROCKPOT MEDITERRANEAN SPAGHETTI RECIPE: A FLAVORFUL SLOW …
Jun 10, 2025 Crockpot Mediterranean Spaghetti This Crockpot Mediterranean Spaghetti is a super easy and flavorful dish that you can prep and forget about! Loaded with the tangy …
From faskitchen.com


SUMMER MEDITERRANEAN DIET DINNERS THAT TAKE 25 MINUTES OR LESS ...
5 days ago Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.
From eatingwell.com


MEDITERRANEAN PASTA WITH FETA AND OLIVES – SKINNY SPATULA
Jan 26, 2022 This Mediterranean pasta with feta and olives is bursting with flavour yet super easy to make. It’s just the perfect vegetarian pasta for a fuss-free midweek meal.
From skinnyspatula.com


15+ THREE-STEP LOW-CALORIE MEDITERRANEAN DIET DINNERS
1 day ago These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and are so easy.
From eatingwell.com


DELICIOUSLY EASY BAKED MEDITERRANEAN PASTA - TASTY WITH LARA
Jan 3, 2024 Baked Mediterranean Pasta: Sun-drenched flavors & cheesy goodness baked to perfection! Easy, family-friendly recipe, ready in under an hour.
From tastywithlara.com


LEMONY-DILL GREEK PASTA SALAD RECIPE (MAKE-AHEAD)
Jun 24, 2025 This easy lemony-dill Greek pasta salad recipe is perfect for meal prep or making ahead for a party. It’s full of fresh, Mediterranean-inspired flavors and comes together with just …
From simplyrecipes.com


MEDITERRANEAN SPAGHETTI RECIPE | DELICIOUS. MAGAZINE
This vegetarian spaghetti recipe is bursting with summer flavours and overflowing with goodness.
From deliciousmagazine.co.uk


MEDITERRANEAN CHICKEN ORZO - SALT & LAVENDER
2 days ago This easy Mediterranean chicken orzo recipe is made all in one pot for fewer dishes to do! It has bold flavors of olives, feta, and capers along with fresh tomatoes.
From saltandlavender.com


MEDITERRANEAN PASTA (IN 15 MINUTES) - EASY AND DELISH
Jan 13, 2022 Mediterranean Pasta made in just 15 minutes with whole wheat noodles tossed in a creamy feta sauce with Mediterranean veggies. It makes one of those easy dinners that your …
From easyanddelish.com


10 MEDITERRANEAN EGGPLANT RECIPES YOU'LL LOVE - RANA'S RECIPE
2 days ago Explore 10 Mediterranean eggplant recipes full of rich flavors and vibrant ingredients. Perfect for healthy, plant-based meals inspired by sun-soaked cuisines.
From ranasrecipe.com


MEDITERRANEAN PASTA - ITALIAN RECIPES BY GIALLOZAFFERANO
Mediterranean pasta is a very tasty vegetarian main course. Lots of vegetables together that will enrich your dish. Here is the complete recipe!
From giallozafferano.com


Related Search