Mediterraneanstylemarinatedfishorchickenfillets Recipes

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MEDITERRANEAN-STYLE MARINATED FISH (OR CHICKEN!) FILLETS



Mediterranean-Style Marinated Fish (Or Chicken!) Fillets image

This is adapted from a recipe that came with some Penzeys spices I got as a wedding gift. It is fabulous. Cook time includes maximum possible marinade time. I think some feta sprinkled on top would be wonderful.

Provided by spatchcock

Categories     European

Time P1DT10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 (4 ounce) fish fillets or 2 (4 ounce) boneless skinless chicken breasts
2 tablespoons olive oil
2 teaspoons red wine vinegar
1/2 teaspoon ground black pepper
1/2 teaspoon basil or 1/2 teaspoon thyme
1/4 teaspoon garlic granules
2 bay leaves
1/4 teaspoon kosher salt
crumbled feta cheese (optional)

Steps:

  • In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
  • Coat both sides of fillets.
  • Break bay leaves into 3-4 pieces, press onto both sides of fillets.
  • Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
  • Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
  • For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
  • Drippings in the pan are great on pasta--deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.

MARINATED MEDITERRANEAN FISH FILLETS



Marinated Mediterranean Fish Fillets image

Make and share this Marinated Mediterranean Fish Fillets recipe from Food.com.

Provided by Sonya01

Categories     Very Low Carbs

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

6 (150 g) fish fillets
3 teaspoons olive oil
marinade
3 tablespoons lemon juice
3 garlic cloves, crushed
2 tablespoons fresh coriander leaves, chopped
2 tablespoons fresh parsley, chopped
1 teaspoon ground cumin
2 teaspoons paprika
1/2 teaspoon fresh ground black pepper
cayenne pepper

Steps:

  • Combine all marinade ingredients. Marinade fish fillets for 30 mins or more.
  • Remove fish from marinade. Heat oil in non-stick frypan and fry fish until cooked through.

MEDITERRANEAN FISH MARINADE



Mediterranean Fish Marinade image

Delicious marinade that would be great on chicken as well as fish. Full of fresh herb and citrus flavours. I usually use Flake fillets bbqed for a minute and a half a side - superb. (Cook time is marinade time)

Provided by Sarah

Categories     Lactose Free

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 tablespoons olive oil
4 tablespoons fresh parsley, finely chopped
4 tablespoons fresh coriander, finely chopped
6 tablespoons fresh lemon juice
1 lime, juice of
3 garlic cloves, crushed
4 teaspoons paprika
2 teaspoons cumin
1 teaspoon black pepper

Steps:

  • Combine all ingredients in a non-reactive bowl or marinade dish.
  • Add fish marinade for 30 minutes.

MEDITERRANEAN CHICKEN MARINADE



Mediterranean Chicken Marinade image

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

Provided by Ginger Paro

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 5

½ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon prepared yellow mustard (such as French's®)
2 teaspoons ground dried oregano

Steps:

  • Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g

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