Mega Protein Mush Recipes

JO'S MOUNTAIN MUSH

Jo's Mountain Mush image

A jumbled, filling breakfast created when I was camping in Montana. Originally the hot dogs were roasted over a fire while the potato pieces were foil wrapped and roasted in the embers and then added into a pan of beans. However, it works equally well when cooked in a kitchen! Serve with crusty bread on the side and fresh shredded cheese on top.

Provided by Jo Rayner

Categories Breakfast and Brunch Potatoes

Time 25m

Yield 6

Number Of Ingredients 5

Ingredients

8 beef frankfurters
3 red potatoes, cubed
2 (15 ounce) cans baked beans
salt and pepper to taste
1 teaspoon hot pepper sauce, or to taste

Steps:

Coat a large skillet with non-stick cooking spray. Cut each frankfurter into 5 or 6 pieces and cook in the skillet on a medium-high heat until browned. Remove and set aside.
Spray the skillet again, return to heat and add the potatoes. Cover and cook on medium heat for 10 to 15 minutes, stirring occasionally.
When the potatoes are tender and slightly browned, add the beans and cooked frankfurters to the skillet. Season with salt, pepper and hot sauce. Heat until warmed through.

Nutrition Facts : Calories 459.5 calories, Carbohydrate 49.6 g, Cholesterol 40.3 mg, Fat 23.1 g, Fiber 7.3 g, Protein 17.2 g, SaturatedFat 9 g, Sodium 1374.1 mg, Sugar 15 g

MEGA PROTEIN MUSH

Mega Protein Mush image

This is a recipe developed for weight loss patients. It originated as a recipe to increase protein for vegetarian children and originally included a gummie worm in the bottom of the bowl. it is in a document titled "Lessons from Vegetarians to boost protein, cut calories, and save you cash"

Provided by iching53

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup oat bran or 1/2 cup steel cut oats
1 cup textured vegetable protein
1/2 teaspoon salt
2 cups water

Steps:

Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover. Depending on your preferences, you can reduce the heat to a simmer for 5-10 more minutes or until the mush is very dense. If you prefer a less thick, chewier mush you can cover and let sit for 5-10 minutes.

Nutrition Facts : Calories 77.8, Fat 1.3, SaturatedFat 0.2, Sodium 293.9, Carbohydrate 13.6, Fiber 2, Sugar 0.3, Protein 3.2

More about "mega protein mush recipes"

25 SIMPLE MUSHROOM RECIPES THAT ARE LOW-CALORIE

From stylecraze.com

Avocado Stuffed Mushroom. Prep Time: 15 min Cooking Time: 12 min Total Time: 27 min Serves: 5. 10 large portabella mushroom. 1 large avocado, scooped out.
Beef Mushroom Meatballs With Maple Dijon sauce. Prep Time: 20 min Cooking Time: 40 min Total Time: 60 min Serves: 4. 1 cup button mushroom, pulsed and made into small uniform cubes.
Mushroom Turkey Zucchini Boat. Prep Time: 15 min Cooking Time: 45 min Total Time: 60 min Serves: 4. 200 g halved button mushroom. 4 medium sized zucchini.
Classic Korean Vegan Mushroom Bulgogi. Prep Time: 17 min Cooking Time: 15 min Total Time: 32 min Serves: 2. 1 cup sliced button mushrooms. ¼ cup thinly sliced onion.
Tibetan Mushroom Dumplings. Prep Time: 30 min Cooking Time: 30 min Total Time: 60 min Serves: 4. ¾ cup all-purpose flour. ⅛ teaspoon salt. ½ cup diced onion.
Mushroom Poriyal. Prep Time: 20 min Cooking Time: 15 min Total Time: 35 min Serves: 5. 500g sliced button mushroom. 2 tablespoons vegetable oil.
Mushroom Tartine. Prep Time: 30 min Cooking Time: 15 min Total Time: 45 min Serves: 2. 2 cups sliced button mushrooms. 1 tablespoon butter. 4 slices rustic sourdough bread.
Five Spice Mushroom Pork Stir-Fry. Prep Time: 15 min Cooking Time: 15 min Total Time: 30 min Serves: 2. 1 cup button mushrooms. 1 cup sliced chestnut mushrooms.
Healthy Mushroom Soup. Prep Time: 15 min Cooking Time: 25 min Total Time: 40 min Serves: 2. 1 cup shiitake mushrooms. ⅔ cup chopped white onion.
Roasted Mushroom With Baked Eggs & Asparagus. Prep Time: 15 min Cooking Time: 32 min Total Time: 47 min Serves: 1. ½ cup button mushroom. 2 cloves of garlic, crushed.

See details

50 BEST PROTEIN SHAKE AND SMOOTHIE RECIPES

50-best-protein-shake-and-smoothie image

2021-07-30 Vanilla Coffee Shake - 66 g of protein. Wake up and energize with vanilla and coffee! With just 3 ingredients, this shake practically makes itself. …
From bodybuilding.com
Is Accessible For Free True

See details

23 HEALTHY MUSHROOM RECIPES FOR MEATLESS DINNERS - EAT …

2021-12-13 Roasted Portobello Mushroom Veggie Sandwich. Swap out deli meats for meaty Portobellos in this hearty 'wich with zucchini and creamy Muenster cheese stacked between artichoke spread-slathered toast. …
From eatthis.com

See details

43 BEST HIGH PROTEIN RECIPES THAT ANYONE CAN COOK

2021-05-26 2. Sausage and Sweet Potato Breakfast Casserole. This massive breakfast casserole will last you all week. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, …
From muscleandstrength.com

See details

SOUTHERN FRIED CORNMEAL MUSH RECIPE - THE SPRUCE EATS

2021-07-07 Combine the cornmeal, salt, sugar, and the remaining cold water in a mixing bowl. Gradually add cornmeal mixture into the boiling water, stirring constantly. Cook until the mixture thickens, stirring frequently. When …
From thespruceeats.com

See details

EASY CREAMY MUSHROOMS - DAMN DELICIOUS

2015-01-02 Add garlic and mushrooms, and cook, stirring occasionally, until tender and browned, about 5-6 minutes. Stir in heavy cream, thyme and oregano; season with salt and pepper, to taste. Bring to a boil; reduce heat and simmer …
From damndelicious.net

See details

MEGA MUSHROOM AND LENTIL CURRY | JAMIE OLIVER RECIPES

mega-mushroom-and-lentil-curry-jamie-oliver image

Ingredients 150g brown basmati rice 1 lemon 2 cloves of garlic 2cm piece of ginger 1 fresh green chilli 1 red onion olive oil 1 teaspoon cumin 1 teaspoon mustard seeds ¼ teaspoon turmeric ½ tablespoon curry powder ½ a bunch of …
From jamieoliver.com

See details

HIGH-PROTEIN VEGETARIAN RECIPES | FEATURES | JAMIE OLIVER

2019-04-11 A super-delicious, protein-rich and high-fibre recipe that’s perfect for breakfast or brunch. Mega veggie burgers Tofu is a brilliant carrier of flavour; plus it’s high in protein, low in saturated fat and a great source of calcium and …
From jamieoliver.com

See details

HIGH PROTEIN EASY MUSHROOM PASTA - MAY I HAVE THAT …

2018-12-03 Ingredients 1 - 8 oz ( 227gr) box Explore Cuisine Red Lentil Spaghetti 2 tablespoons extra virgin olive oil 2 cloves of garlic, sliced 6oz (170gr) tomato paste 1 cup of red wine (pick a wine you would drink, see …
From mayihavethatrecipe.com

See details

25 DELICIOUS WHEY PROTEIN RECIPES ABSOLUTELY WORTH …

2022-06-09 2. High-Protein Salted Caramel Frappe. The post-workout protein shake doesn’t have to be boring. Treat yourself to Zack Chugg’s (@zack.chug) high-protein salted caramel frappé. 29g of protein per serving and a whole …
From myprotein.com

See details

DTP: MASS MUSH | BODYBUILDING.COM

2017-10-16 Spray a pot or frying pan. Cook the egg whites with the oats and add the stevia. Stir until the egg is cooked through and mixed evenly with the oats.
From bodybuilding.com

See details

MUSH RECIPE - A TO Z RECIPE

2021-12-24 Instructions for Mush Recipe. In a large saucepan, bring the water to a boil. In a small bowl, mix together the cornmeal, milk, and salt. Slowly pour the cornmeal/milk mixture into the boiling water, stirring constantly. Bring it to a boil again, then reduce heat and stir almost constantly (to avoid clumps) for about 15 minutes or until the ...
From atozrecipe.com

See details

PEA PROTEIN RECIPES | 10 CREATIVE TO USE THIS PROTEIN POWDER

Ingredients: • 1 Scoop Pea protein (any flavor) • 1/2 cup Rolled oats
From kimuraathletic.com

See details

17 HIGH-PROTEIN RECIPES FOR MUSCLE-BUILDING DINNERS

2016-09-07 Chimichurri Steak. Serves: 6. Nutrition: 560 calories, 24 g fat (7 g saturated fat), 495 mg sodium, 38 g carbs (9 g fiber, 4 g sugar), 47 g protein (calculated without brown sugar, served with 1 medium baked russet potato and 1 cup green beans) Red meat is at the top of the list when it comes to high-protein recipes.
From eatthis.com

See details

CORN MUSH RECIPES | SPARKRECIPES

SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com

See details

28 HIGH PROTEIN RECIPES PERFECT FOR MEAL PREP - THE GIRL ON BLOOR

See details

FRIED MUSH RECIPE {VINTAGE RECIPE} | TASTES OF LIZZY T

2018-01-08 Place the cornmeal slices on the hot skillet and allow the first side to get golden brown. This takes 3-4 minutes on our skillet, but watch closely since each stovetop and pan are different. You don’t want your fried mush to burn. Once the first side is golden brown, then turn the slices and fry the other side.
From tastesoflizzyt.com

See details

THESE 9 MUSHROOMS HAVE THE MOST PROTEIN - ALTINIFY

1- Oyster. Oyster Mushrooms look similar in shape to an oyster, hence their name. They provide a long list of health benefits, including, but not limited to: Providing fiber. Beta-glucan. Folic Acid. B-vitamins. Minerals such as copper, iron, and phosphorus. Vitamin D.
From altinify.com

See details

30+ BEST MUSHROOM RECIPES - WHAT TO MAKE WITH MUSHROOMS

2021-04-12 Creamy Mushroom Dip. A creamy dip made with chopped mushrooms, vegetable or chicken broth, and tangy sour cream, and thickened with a roux. Go to Recipe. 3 / 8. Creamy Mushroom Garlic Sauce. A simple three-ingredient sauce …
From thekitchn.com

See details

MEDICINAL MUSHROOM POWDER - DRINK RECIPES - MUSH SUPERFOOD

2020-04-21 Choco Aztic Adaptogen. One of our all time favorite drinks is hot chocolate. We love classic hot chocolate, but what is life without spicing it up from time to time. This Mush drink contains Chaga (for more energy and full of antioxidants), Lion’s mane (for more focus) and some cayenne pepper to give you that extra kick!
From mushsuperfood.com

See details

25+ 30-MINUTE HIGH-PROTEIN DINNER RECIPES | EATINGWELL

2022-04-14 30 High-Protein Dinners You Can Make in 30 Minutes. Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD April 14, 2022. Credit: Jason Donnelly. From luxurious crab pasta to simple sheet-pan chicken thighs, these dinners make it easy to enjoy a satisfying meal any night of the week. Each of these recipes boasts at least 15 grams of protein ...
From eatingwell.com

See details

26 MEGA PROTEIN IDEAS | COOKING RECIPES, COOKING, RECIPES

Mar 27, 2021 - Explore American Honey's board "Mega Protein " on Pinterest. See more ideas about cooking recipes, cooking, recipes.
From pinterest.com

See details

HIGH-PROTEIN DIET: MAKE DELICIOUS AND NUTRITIOUS MUSHROOM

2021-07-23 Rinse some masoor dal and add to a pan with one cup of water, bouillon and a bay leaf. Bring the water to boil, lower the flame, and simmer for 10-12 minutes. The dal needs to be soft but not completely done. Once done, remove from flame. Then add this to a blender, and add the cooked daal, mushrooms, oats, and spices.
From food.ndtv.com

See details

PROTEIN MUSH | WOOKIEEPEDIA | FANDOM

Protein mush was a mushy, goopy foodstuff containing protein. It could be a prison meal or a survival ration. Sometime in the Imperial Era, Pau'an medical students Fyzen Gor and Greesto Ftrak were abducted on Utapau by the Wandering Star crime syndicate, and then their captor's transport was ambushed by Utai raiders. Gor was one of the only survivors, and the medical …
From starwars.fandom.com

See details

25 MEGA PROTEIN MEALS IDEAS | RECIPES, YUMMY FOOD, FOOD

Apr 17, 2016 - Explore araceliz rodriguez's board "Mega Protein Meals" on Pinterest. See more ideas about recipes, yummy food, food.
From pinterest.com

See details

MEDICINAL MUSHROOM POWDER RECIPES - BEST CHINESE MEDICINES

2021-07-09 Directions. Heat 1 tablespoon of the coconut oil in a large pot over medium high heat. Add ginger, garlic and green onions and saute for 1-2 minutes. Add white ends of bok choy and the sweet potatoes, along with the other tablespoon of coconut oil. Saute 2-3 min. Add tamari or soy sauce and simmer for 5 minutes.
From bestchinesemedicines.com

See details

VEGAN HIGH-PROTEIN TERIYAKI MUSHROOM BURGERS

2018-06-15 Add the mushrooms to a food processor and pulse until broken down into small pieces. Add in the remaining ingredients except for the breadcrumbs and pulse for about 45-60 seconds, or until almost smooth. Make sure that the mixture is still chunky and not smooth or else your burgers will be soggy!
From sweetsimplevegan.com

See details

PROTEIN-RICH MUSHROOM PATTIES RECIPE | + SECRET INGREDIENT!

2021-04-28 Instructions. Mix the ground flax and water in a small bowl and set aside for 5 minutes to thicken. Heat 1 Tbsp of oil in a large skillet. Add chopped onion and saute for 2 minutes. Add chopped mushrooms, dry thyme, wine, salt, and pepper. Saute for 10 minutes and cover with a lid.
From gourmandelle.com

See details

HIGH PROTEIN CREAMY MUSHROOM ALFREDO - LAURA LEA BALANCED

2017-02-17 Heat a large skillet to medium and add olive oil. When oil moves easily around the pan, add mushrooms and onions. Cook, stirring, until mushrooms have significantly reduced in size and any extra liquid has evaporated, approximately 10 minutes. Turn heat to low and add garlic, as well as tamari mixture.
From llbalanced.com

See details

HOME PROTEIN SHAKE RECIPE - MEN'S HEALTH

2016-10-04 You'll need: • Almond milk, 1.25L • Almond/peanut butter, 25g • Banana, 2½ • Blueberries, 100g • Oats, 75g • Maca powder, 50g • Protein powder, 5 servings
From menshealth.com

See details

CREAMY HIGH PROTEIN MUSHROOM AND SPINACH PASTA (GLUTEN FREE)

2019-11-01 Saute garlic and shallots in olive oil. Add cooked garlic and shallots to a high power blender with tofu and other sauce ingredients. Blend until smooth and creamy. Saute spinach and mushrooms, and cook pasta according to package instructions. Toss cooked pasta with sauce and stir in parmesan cheese and vegetables.
From daisybeet.com

See details

10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL | ALLRECIPES

2021-09-03 Try one of Our Best Protein-Rich Breakfasts to Make You Feel Full Longer. Plus, explore our entire collection of Healthy Recipes . Vanilla Cinnamon Protein Pancakes. Avocado Breakfast Bowl. Summer Garden Crustless Quiche.
From allrecipes.com

See details

29 MUSHROOM RECIPES FOR BREAKFAST, LUNCH, AND DINNER

2020-02-09 Salisbury Steak With Mushroom Brown Gravy. Vicky Wasik. An upgraded version of the TV-dinner classic, our Salisbury steak is made with beef, pork, bread, and white onion (think meatloaf, but steak-shaped). The mushrooms come into play in the gravy—we make the cornstarch-thickened pan sauce with browned creminis.
From seriouseats.com

See details

GOURMET MUSHROOM SOUP - IDEAL PROTEIN - VITALBODY

2020-10-30 Instructions: Saute celery, mushrooms and garlic in 2 tsp olive oil until celery softens. In a separate bowl whisk the Ideal Protein Mushroom soup with water according to the package. Add soup mix to the celery, mushroom mixture. Add sage, pepper and salt to taste. Heat on low until hot.
From vitalbody.ca

See details

HIGH-PROTEIN DIET: THIS DRY MATAR MUSHROOM RECIPE IS THE PERFECT …

2020-12-12 Start by heating up cumin, ginger and asafoetida in a pan. Saute till they start to sputter, and then add yogurt and stir vigorously. Continue adding more yogurt till the oil starts to separate. Now mix in the spices and peas along with mushrooms. Mix and let it cook till the peas start to soften. Serve hot and fresh! Click here for the step-by ...
From food.ndtv.com

See details

18 HEALTHY MUSHROOM RECIPES THAT ARE PACKED WITH FLAVOR

2022-01-29 Creamy Vegan Mushroom Pasta by The Full Helping. Why we love it: This pasta is a dreamboat recipe, the kind my soul craves. Plus, it’s ready in 30 minutes or less. Hero ingredient: Vegan cashew cream eliminates the dairy …
From camillestyles.com

See details

MEGA PRIME WHOLE MUSHROOM ARCHIVES - PRIME MOM CLUB

All About Mega Prime Whole Mushroom. Search for: Find a Recipe Find a Recipe 2 Great Picks for Finger Foods This New Year’s Eve. If there’s anything to know about Filipino celebrations is that we like our food in abundance and New Year’s Eve is no different. ...
From primemomclub.com

See details

30 EASY HIGH-PROTEIN RECIPES - INSANELY GOOD

2022-06-06 14. Chicken Alfredo. Fettuccine alfredo may not seem like a protein-heavy dish, but when you pile it high with chicken, mushrooms, and buttery sauce, the protein starts to add up quickly. With 35 grams per serving, it’ll definitely be enough to fill you up and keep you that way for quite some time.
From insanelygoodrecipes.com

See details

HIGH PROTEIN MUSHROOM STROGANOFF - CHOCOLATE COVERED KATIE

2011-02-03 High Protein Mushroom Stroganoff (3 servings, about 5 1/2 cups… but I always eat it in two!) 480g sliced mushrooms (about 1lb, or 2 boxes) 4-5 carrots, sliced into coins (180g) 1 onion, chopped (160g) optional: a few handfuls green beans, chopped(I use 200g) 2 tsp sweet paprika (not smoked paprika) 1 tsp onion powder; 1/4 cup tomato paste
From chocolatecoveredkatie.com

See details

KRIS GETHIN'S 10 MINUTE "MUSCLE MUSH" BULKING BREAKFAST

2016-07-07 Here’s how you cook it: Kris begins by measuring out about a cup of oats and pours them into a bowl. Then, he pours in a cup of egg whites directly on top of the uncooked oats. Kris then cracks the three whole eggs into the bowl and begins to whisk all three ingredients together, combining them in the bowl.
From muscleandstrength.com

See details

IDEAL PROTEIN MUSHROOM RISOTTO - REFORMATION BODY SOLUTIONS

2017-05-10 I placed the package of mushroom risotto into a microwave safe bowl. I added 1.5 ounces of water and 1 ounce of fat free low sodium chicken broth. Microwave for 2 minutes. Let stand. Saute 7 ounces (2cups) baby Bella mushrooms in cooking spray and a little lemon juice and a Dash of Janeva’s Greek Seasoning.
From healandthrive.blog

See details

25+ HIGH-PROTEIN SEAFOOD DINNER RECIPES | EATINGWELL

2020-07-25 Whether it's clams, shrimp or salmon, these recipes combine fresh seafood with tasty vegetables and grains to create a balanced meal. Plus, each recipe has at least 15 grams of protein per serving. Dinners like Pan-Seared Halibut with Creamed Corn & Tomatoes and Easy Shrimp Tacos are healthy, tasty and a great option for summer.
From eatingwell.com

See details

MUSHROOM POTATO MEGA SANDWICH | KEEPRECIPES: YOUR UNIVERSAL …

2. Stir fry mushroom slices, and season with garlic powder and salt, then add some mushroom soup for flavor and texture 2. Layer ingredients in oven tray: bread, potato chips, mushrooms, drizzle some more soup, cheese, then bread 3. Drizzle top with soup for moisture and with cheese 4. Bake in oven 10-15 minutes until cheese is melted
From keeprecipes.com

See details