KEN HOM'S STIR-FRIED CHICKEN WITH CHILLIES & BASIL
A traditional Thai dish packed with aromatic flavours, that's easy to prepare and packed with aromatic flavour
Provided by Ken Hom
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat a wok or large frying pan until it is very hot, then add 1 tbsp of the oil. When it is very hot, add the chicken and stir-fry over a high heat for 8-10 minutes, until browned all over. Using a slotted spoon, take the chicken from the pan and set aside.
- Reheat the wok and add the remaining oil. Toss in the garlic and shallots and stir fry for 3 minutes, until golden brown.
- Return the chicken to the wok and add the chillies, fish sauce, dark soy sauce and sugar. Stir fry over a high heat for a further 8-10 minutes or until the chicken is cooked through. Stir in the basil leaves and serve at once.
Nutrition Facts : Calories 200 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Protein 25 grams protein, Sodium 2.07 milligram of sodium
MEN'S HEALTH STIR-FRIED CHICKEN WITH BASIL AND CHILIES
Make and share this Men's Health Stir-Fried Chicken With Basil and Chilies recipe from Food.com.
Provided by dale.johnson
Categories Chicken Breast
Time 32m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1. Place a large, deep skillet or wok over high heat. Add half the oil and immediately toss in the jalapeños and half the garlic and ginger. Stir for 15 seconds, and then add the onion and continue stirring for 5 minutes.
- 2. Remove the vegetables from the pan and lower the heat to medium. Add the remaining oil, garlic, and ginger to the pan, along with the chicken. Raise the heat to high again and cook until the chicken is no longer pink, about 5 minutes.
- 3. Return the vegetables to the pan and mix in the scallions, basil, and fish sauce. Season with salt and pepper and then add the liquid, stirring and scraping the bottom of the pan until the amount of liquid is reduced. Serve with rice.
- Change It Up :.
- Have More Produce.
- In step 3, add 2 cups of cauliflower or broccoli, boiled until just tender. Nix the basil.
Nutrition Facts : Calories 396.4, Fat 22.9, SaturatedFat 4.9, Cholesterol 96.2, Sodium 823.3, Carbohydrate 10.4, Fiber 1.8, Sugar 3.8, Protein 36.4
CHICKEN AND BASIL STIR-FRY
If you see Thai basil (also called holy basil) at your market, give it a try. It has pointed leaves and tastes of mint, cinnamon, and licorice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Pat chicken pieces dry with paper towels. In a medium bowl, toss chicken with cornstarch until coated; season generously with salt and pepper.
- In a large wok or nonstick skillet, heat 2 teaspoons oil over medium-high. Cook half the chicken, turning once, until browned, but not completely cooked through, 2 to 3 minutes total. Transfer to a plate. Repeat with another 2 teaspoons oil and remaining chicken. Transfer chicken to plate. Set aside. Wipe out skillet with a paper towel.
- To skillet, add remaining 2 teaspoons oil, onion, and bell peppers; cook over medium-high heat, tossing often, until beginning to brown, 3 minutes. Add garlic; cook until fragrant, about 1 minute.
- Add 1/4 cup water, vinegar, soy sauce, and chicken to pan; cook, tossing, until chicken is cooked through, about 1 minute. Remove from heat. Stir in basil leaves. Serve immediately, over white rice, if desired.
Nutrition Facts : Calories 295 g, Fat 9 g, Fiber 1 g, Protein 41 g
STIR-FRIED BASIL CHICKEN
Fresh basil is a standout in this easy-to- make entree from Mildred Sherrer, a field editor in Fort Worth, Texas.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large resealable bag, combine the water, soy sauce and sugar; add chicken. Seal bag and turn to coat. Refrigerate for 30 minutes., In a wok or skillet, stir-fry the onions in 1 teaspoon oil until crisp-tender. Stir in garlic and pepper flakes; cook and stir for 1 minute. Remove and keep warm. , Drain and discard any marinade from chicken. In the same wok, stir-fry chicken in 3 teaspoons oil for 4-5 minutes or until juices run clear. , Meanwhile, in another skillet, saute the bok choy in remaining oil until crisp-tender. Add onion mixture to chicken. Stir in basil; heat through. Serve with bok choy.
Nutrition Facts : Calories 317 calories, Fat 12g fat (2g saturated fat), Cholesterol 110mg cholesterol, Sodium 307mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 44g protein. Diabetic Exchanges
More about "mens health stir fried chicken with basil and chilies recipes"
STIR-FRIED THAI CHICKEN WITH BASIL
From bigoven.com
THAI STIR-FRIED CHICKEN WITH BASIL AND CHILIES | RECIPE IN ...
From pinterest.com
THAI STIR-FRIED CHICKEN WITH BASIL AND CHILIES | RECIPE ...
From pinterest.com
STIR-FRIED NAPA CABBAGE WITH GARLIC, FRESH CHILE & BASIL ...
From aqfoods.wew.selfip.com
RECIPES: STIR-FRIED PORK WITH BASIL AND CHILIES
From kreutzlandryrecipes.blogspot.com
FRIED WHOLE TILAPIA WITH BASIL AND CHILIES RECIPE - FOOD NEWS
From foodnewsnews.com
BEST STIR-FRIED CHICKEN WITH SNAP PEAS AND BASIL RECIPE ...
From 177milkstreet.com
RECIPE: STIR-FRIED CHICKEN WITH BASIL LEAVES : NPR
From npr.org
MEN'S HEALTH STIR-FRIED CHICKEN WITH BASIL AND CHILIES RECIPE
From recipenode.com
STIR-FRIED THAI BASIL CHICKEN RECIPE | MUSCLE & FITNESS
From muscleandfitness.com
STIR-FRIED CHICKEN WITH CHILI PEPPERS AND BASIL
From bosskitchen.com
RECIPE OF PERFECT STIR-FRIED CHICKEN WITH BASIL ...
From sharenewsarchive.com
STIR-FRIED CHICKEN WITH SNAP PEAS AND BASIL | CHRISTOPHER ...
STIR-FRIED CHICKEN WITH BASIL - MASTERCOOK
From mastercook.com
BASIL, CHICKEN & CHILE STIR-FRY – FAMILY PLATES
From familyplates.com
HOW TO MAKE THE BEST SPICY CHICKEN STIR FRY ... - MEN'S …
From menshealth.com
THAI CHICKEN WITH BASIL STIR FRY RECIPE - FOOD NEWS
From foodnewsnews.com
STIR-FRIED CHICKEN WITH BASIL | COOKSTR.COM
From cookstr.com
HOW TO COOK THAI STIR FRIED CHICKEN WITH CHILIES AND BASIL ...
From recipescollection.org
BASIL CHILE CHICKEN STIR-FRY RECIPE - FOOD NEWS
From foodnewsnews.com
GROUND CHICKEN STIR FRIED WITH BASIL - KAI PAD BAI KAPROW ...
From naturallysavvy.com
STIR-FRIED BASIL CHICKEN RECIPE
From crecipe.com
GROUP RECIPES THAI STIR FRIED CHICKEN WITH CHILIES AND ...
From ketofoodist.com
RECIPE: STIR FRIED CHICKEN WITH BASIL AND CHILIES (THAI ...
From recipelink.com
CHICKEN STIR-FRIED WITH HOLY BASIL AND CHILLI | GOURMET ...
From gourmettraveller.com.au
STIR-FRIED CHICKEN WITH BASIL, MUSHROOMS AND CHILIES ...
From pinterest.com
BASIL CHICKEN STIR FRY RECIPE - FOOD NEWS
From foodnewsnews.com
STIR-FRIED CHICKEN WITH HOLY BASIL | RECIPE | BASIL ...
From pinterest.com
STIR FRIED CHICKEN WITH BASIL | HOLISTIC HEALTH & WELLNESS ...
From theeightytwentyrule.wordpress.com
THAI STIR-FRIED CHICKEN WITH BASIL AND CHILIES | RECIPE ...
From pinterest.co.uk
THAI BASIL & CHILLI STIR FRY RECIPE - FOOD NEWS
From foodnewsnews.com
STIR FRIED CHICKEN WITH BASIL (THAI FOOD) - PAD KRA PAO ...
From cookingrecipekh.blogspot.com
CHICKEN AND THAI BASIL STIR-FRY IN 15 MINUTES - THE WOKS ...
From thewoksoflife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search