Mexicali Meat Loaf Recipes

MEXICALI MEATLOAF

Steps:

• Preheat oven to 350ºF.
• Spray a 9x5" loaf pan with olive oil flavored cooking spray.
• In a medium bowl, combine 1/2 cup salsa and sour cream.
• Refrigerate.
• In a large bowl, combine meat, oats, remaining 1/2 cup salsa, parsley flakes and cheddar cheese.
• Mix well to combine.
• Pat mixture into prepared baking dish.
• Bake for 45 to 50 minutes.
• Place baking dish on a wire rack and let set for 5 minutes.
• Cut into 6 servings.
• Serving size (1 slice) When serving, top each piece with 2 tablespoons sour cream mixture.
• Healthy Exchanges: 2-2/3 Protein, 2/3 Bread, 1/3 Vegetable, 15 Opt.
• Cal.
• Diabetic Exchanges: 2 1/2 Meat, 1 Vegetable, 1/2 Starch/Carbohydrate WW- 4 Points per serving.

MEXICALI MEATLOAF

Steps:

• 1. Preheat oven to 350 degrees. Spray a 9 X 13 baking dish with cooking spray and set aside.
• 2. Mix meatloaf ingredients together well, place into prepared baking dish and shape into loaf. Place in oven and bake for 45 minutes. Remove from oven and drain off liquid, set aside.
• 3. CHEESE SAUCE: In heavy saucepan, melt butter and sprinkle on flour and salt and cook for about 3 minutes. Slowly add milk, stirring constantly. While stirring bring to a boil, stirring constantly until thickened. Remove from heat, add cheese and corn. Return to heat and stir until smooth and cheese has melted. Pour over meatloaf, garnish with green pepper rings.
• 4. Return to oven and bake for 20 more minutes. Transfer to serving platter and serve, spooning extra sauce over slices.

GRANDMOMMY'S MEXICALI MEATLOAF

Steps:

• Combine beef, oats, tomato juice, egg, 1 tsp salt, pepper, chili powder, and onion in a large bowl. Do not overmix. Pack into a 9 inch square baking dish. Bake at 350 for 20 minutes, drain juices.
• Melt butter over medium heat, whisk in flour and 1 tsp salt. Slowly add milk while whisking. Bring to a boil.
• Cook one minute, add cheese.Stir in corn.
• Pour mixture over meat, top with green pepper rings. Bake 20 minutes.
• Let cool 10 minutes before cutting. Serve.