Mexican Quinoa Stuffed Peppers Recipes

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MEXICAN QUINOA STUFFED PEPPERS



Mexican Quinoa Stuffed Peppers image

These delectable Mexican Quinoa Stuffed Peppers are a hearty, plant-based entree that is easy to make, packed with flavor and doubles as a great meal-prep option as well!

Provided by Alyssa

Categories     Entree

Time 50m

Number Of Ingredients 15

2 cups cooked quinoa
1 can black beans (drained & rinsed)
1 cup frozen sweet corn (thawed)
2 medium tomatoes (diced)
1/2 cup diced red onion (about 1/2 a medium onion)
1/4 - 1/2 cup chopped cilantro
Juice of 2 limes
1 teaspoon ground chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
6 sweet bell peppers
1 avocado (sliced)
1/2 cup vegan sour cream
Cilantro

Steps:

  • Preheat the oven to 350ºF.
  • In a large mixing bowl, stir together quinoa, black beans, corn, tomatoes, onion and cilantro. Squeeze lime juice over the quinoa mixture and season with spices. Stir to combine.
  • Cut a circle around the tops of the peppers, and using the stem, pull out the seeds. Remove any remaining seeds and white parts with your fingers.
  • Stuff each pepper with the quinoa mixture and transfer to a baking dish. Add a splash of water to the dish (about 1/8" high) and bake on the center rack for 40 minutes. Remove and serve immediately with avocado, sour cream and cilantro!

Nutrition Facts : Calories 312 kcal, Carbohydrate 46 g, Protein 11 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 301 mg, Fiber 14 g, Sugar 10 g, ServingSize 1 serving

QUINOA & BLACK BEAN STUFFED PEPPERS



Quinoa & Black Bean Stuffed Peppers image

If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! -Cindy Reams, Philipsburg, PA

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1-1/2 cups water
1 cup quinoa, rinsed
4 large green peppers
1 jar (16 ounces) chunky salsa, divided
1 can (15 ounces) black beans, rinsed and drained
1/2 cup reduced-fat ricotta cheese
1/2 cup shredded Monterey Jack cheese, divided

Steps:

  • Preheat oven to 400°. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until water is absorbed, 10-12 minutes., Meanwhile, cut and discard tops from peppers; remove seeds. Place in a greased 8-in. square baking dish, cut side down. Microwave, uncovered, on high until crisp-tender, 3-4 minutes. Turn peppers cut side up., Reserve 1/3 cup salsa; add remaining salsa to quinoa. Stir in beans, ricotta cheese and 1/4 cup Monterey Jack cheese. Spoon mixture into peppers; sprinkle with remaining cheese. Bake, uncovered, until filling is heated through, 10-15 minutes. Top with reserved salsa.

Nutrition Facts : Calories 393 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 774mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 10g fiber), Protein 18g protein.

QUINOA STUFFED PEPPERS



Quinoa Stuffed Peppers image

This vegetarian dish is so filling, and I love it because its incredibly versatile. You can add whatever spices and vegetables you like!

Provided by Amanda

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes     Vegetarian

Time 1h20m

Yield 6

Number Of Ingredients 12

1 cup quinoa, rinsed and drained
2 cups water
2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 zucchini, diced
1 small eggplant, diced
1 tomato, diced
1 cup tomato sauce
salt and ground black pepper to taste
6 bell peppers, tops cut off and seeded
1 cup shredded mozzarella cheese, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a deep baking dish with aluminum foil.
  • Mix quinoa and water together in a saucepan; bring to a boil. Cover, reduce heat, and simmer until quinoa is tender and water is absorbed, about 15 minutes.
  • Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and slightly translucent, 5 to 7 minutes. Add zucchini, eggplant, and tomato; cook until slightly tender, 3 to 5 minutes. Stir tomato sauce into vegetable mixture; cover and simmer until vegetables have softened, about 10 more minutes.
  • Stir quinoa into vegetable mixture. Season with salt and pepper. Fill bell peppers with quinoa-vegetable mixture. Place peppers in prepared baking dish. Cover dish with aluminum foil.
  • Bake in the preheated oven until bell peppers are slightly tender, about 18 minutes. Remove aluminum foil cover; sprinkle peppers with mozzarella cheese. Bake until cheese is bubbling and melted, about 5 more minutes.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 32.4 g, Cholesterol 12.1 mg, Fat 9.6 g, Fiber 7.6 g, Protein 11.1 g, SaturatedFat 2.6 g, Sodium 347.5 mg, Sugar 7.5 g

VEGAN QUINOA-STUFFED PEPPERS



Vegan Quinoa-Stuffed Peppers image

A vegan and gluten-free spin on stuffed peppers. I don't enjoy the Mexican flavors usually associated with quinoa, so this recipe closely resembles the flavor of a standard beef-and-rice stuffed pepper, minus the fat but with complete protein and lots of veggies! Sometimes there may be enough stuffing left over for a fifth pepper, but honestly, I like the stuffing plain, too!

Provided by soymustache

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h12m

Yield 4

Number Of Ingredients 20

1 (14.5 ounce) can vegetable broth
¼ cup water
1 bay leaf
1 cup quinoa, rinsed
1 (6 ounce) can tomato paste
1 teaspoon dried parsley
½ teaspoon salt
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon dried thyme
cooking spray
4 large green bell peppers - tops, seeds, and membranes removed
water to cover
1 tablespoon olive oil
4 carrots, finely chopped
1 onion, finely chopped
2 stalks celery, finely chopped
2 cloves garlic, chopped
2 large white mushrooms, sliced

Steps:

  • Combine broth, water, and bay leaf in a small saucepan; bring to a boil. Add quinoa. Reduce heat to low; cover and simmer until liquid is absorbed, 12 to 15 minutes. Discard bay leaf. Stir in tomato paste, parsley, salt, paprika, oregano, basil, and thyme.
  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 10x15-inch baking pan with cooking spray.
  • Cut a thin slice from the bottom of each green bell pepper so it stands upright, if necessary. Fill a 4-quart Dutch oven with enough water to cover the peppers and bring to a boil. Add peppers and cook until tender but firm, about 2 minutes. Drain and rinse with cold water.
  • Heat olive oil in a large nonstick skillet over medium-high heat. Add carrots, onion, celery, and garlic; saute until tender, about 6 minutes. Add the cooked quinoa; cook and stir until heated through, about 2 minutes. Remove from heat and add mushrooms. Spoon mixture into peppers and place into the prepared pan.
  • Bake, uncovered, in the preheated oven until peppers are tender, 20 to 25 minutes.

Nutrition Facts : Calories 314.6 calories, Carbohydrate 55.6 g, Fat 7.1 g, Fiber 10.9 g, Protein 11.3 g, SaturatedFat 1 g, Sodium 910.3 mg, Sugar 15.1 g

QUINOA STUFFED PEPPERS



Quinoa Stuffed Peppers image

These Quinoa Stuffed Peppers with turkey and Mexican flavors are a 30 minute dinner and perfect for meal prep! Try it with homemade salsa for a quick and healthy meal!

Provided by Nicole Triebe

Categories     Dinner

Time 30m

Number Of Ingredients 9

3 bell peppers, halved stem to tip, seeds removed
1/2 pound ground turkey
3 tablespoon taco seasoning
4 oz tomato sauce
1/2 cup corn
1/2 cup quinoa
1 cup black beans
1/4 cup cilantro, chopped
1 ounce shredded cheddar

Steps:

  • Preheat oven to 350 F.
  • Cook quinoa according to package directions, cool and set aside.
  • In a skillet over medium heat, add 2 tablespoons of olive oil and cook the turkey until browned. Add tomato sauce and taco seasoning and mix to combine. Turn off heat.
  • While the turkey is cooking, set bell peppers in a steamer and fill pan with 1″ of water. Steam bell peppers for 5 minutes. Set aside.
  • In a large bowl, combine quinoa, black beans, corn, cilantro and turkey.
  • Combine cooked quinoa, black beans, corn, cilantro and turkey and toss to combine.
  • In an oven safe baking dish, place steamed bell peppers cut side up and fill the cavity with quinoa turkey mixture.
  • Top with shredded cheese and bake for 10-15 minutes or until heated through.
  • Serve with sliced avocado, guacamole or salsa!

Nutrition Facts : ServingSize 1 pepper half, Calories 267 calories, Fat 5 g, Carbohydrate 40 g, Fiber 9 g, Protein 18 g

QUINOA STUFFED BELL PEPPERS



Quinoa Stuffed Bell Peppers image

Another from my first box of Quinoa - posting for safe keeping - haven't made this one yet. When I do I'll probably make the salsa myself rather than use jarred.

Provided by Pink Princess

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 cup quinoa
2 cups water
4 large green peppers (or 6 medium)
1 medium onion, diced
1/2 lb fresh mushrooms, sliced
2 tablespoons butter
1 (28 ounce) can tomatoes, coarsely diced
2 garlic cloves, crushed
1 (12 ounce) jar mexican salsa
2 tablespoons dry sherry

Steps:

  • Pre-heat oven to 325 degrees.
  • Cook quinoa as per packet.
  • Steam peppers until soft but not limp.
  • In a large skillet, saute the onion and mushrooms in butter.
  • Add the diced tomatos (reserving the juice).
  • Add the crushed garlic and salsa.
  • Cook over medium heat for 10 minutes.
  • Add the sherry and simmer 10 more minutes.
  • Fold in quinoa.
  • Place peppers in baking dish and fill with quinoa mixture (half the mixture will be used up).
  • Thin remainder with reerved juice and pou around peppers.
  • Sprinkle shredded mozzarella over peppers and bake in 325 degree oven for 30-35 minutes.

Nutrition Facts : Calories 361.2, Fat 9.3, SaturatedFat 4.2, Cholesterol 15.3, Sodium 632.3, Carbohydrate 56.7, Fiber 10.2, Sugar 14.5, Protein 12.4

QUINOA TACO-STUFFED PEPPERS RECIPE BY TASTY



Quinoa Taco-Stuffed Peppers Recipe by Tasty image

Here's what you need: large bell peppers, olive oil, medium onion, garlic, chili powder, cumin, salt, black pepper, quinoa, vegetable stock, black beans, corn, shredded cheese, enchilada sauce, sour cream, guacamole, shredded cheese, fresh cilantro

Provided by Jordan Kenna

Categories     Appetizers

Time 30m

Yield 4 serving

Number Of Ingredients 18

4 large bell peppers, try to find peppers with flat bases that can stand upright
1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon salt
1 teaspoon black pepper
1 cup quinoa, rinsed and drained
1 ½ cups vegetable stock
15 oz black beans, drained and rinsed, 1 can
1 cup corn
1 cup shredded cheese
½ cup enchilada sauce, or salsa
sour cream
guacamole
shredded cheese
fresh cilantro

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Wash and dry the peppers.
  • Using a sharp knife, take off their tops and remove the seeds and pith.
  • Arrange the peppers in an oven-safe dish so that they stand upright.
  • Bake the peppers for 20 minutes.
  • While the peppers are baking, begin cooking the quinoa.
  • Add olive oil to a medium-sized pot or dutch oven with a lid. Add onion and cook over medium heat until tender, about 3 minutes, or until starting to become tender.
  • Add garlic and cook for an additional 2 minutes.
  • Add spices and quinoa. Sauté the quinoa for 1-2 minutes before adding the the vegetable stock.
  • Add the vegetable stock. Bring to a boil over high heat for 2 minutes.
  • Reduce heat to a low simmer and cook covered for 20 minutes or until the quinoa is cooked and has absorbed all the remaining liquid.
  • Remove the pot from the heat and add in the beans, corn, cheese, and enchilada sauce. Mix everything together thoroughly.
  • Spoon the quinoa mixture into the pre-baked peppers, being sure to press the mixture firmly into the peppers.
  • Generously top with cheese and return to the oven for an additional 20 minutes.
  • Allow the peppers to cool for 5 minutes before serving. Garnish with toppings of your choice.
  • Enjoy!

Nutrition Facts : Calories 727 calories, Carbohydrate 87 grams, Fat 32 grams, Fiber 15 grams, Protein 23 grams, Sugar 18 grams

MEXICAN QUINOA STUFFED BELL PEPPERS



Mexican Quinoa Stuffed Bell Peppers image

Make and share this Mexican Quinoa Stuffed Bell Peppers recipe from Food.com.

Provided by Lakerdog2

Categories     Lunch/Snacks

Time 50m

Yield 4 peppers, 4 serving(s)

Number Of Ingredients 13

4 green bell peppers, tops cut off
1 cup uncooked quinoa
1/4-1/2 red onion, diced
1 -2 minced garlic clove, depending on how much you like
3 tablespoons diced green peppers (chop up the tops of the bell peppers when you cut them off)
1 (14 1/2 ounce) can black beans, drained
1 (14 1/2 ounce) can diced petite tomatoes, drained well
1/8 cup salsa
3/4 cup corn
1 teaspoon chili powder
1 teaspoon oregano
1 teaspoon cumin
1/8 cup fresh cilantro, i use alot (use more or less depending on how much you like it.)

Steps:

  • Cook bell peppers in boiling water for 3-4 minutes to soften a little. (I did this because I was short on time and wanted to decrease baking time. You can of course, skip this and just stuff the raw peppers, then bake.).
  • Cook Quinoa in chicken broth, NOT water!
  • In a saucepan, sautee onions, garlic and chopped bell pepper tops.
  • Add rest of ingredients and cook until warmed through.
  • Fluff quinoa when it's done and add to saucepan with everything else.
  • Stuff peppers with the mix.
  • Bake at 350 for 15-20 minutes depending on the size of your peppers and how much they cooked when they were pre-boiled. They should take no more than 15 minutes for smaller peppers. If you stuffed the peppers raw, they will need to bake for 30-40 minutes. Put a few tablespoons of water in the bottom of the dish too.).
  • NOTE: I wanted to add olives, but had none, so those would be good too. Some cheddar cheese would be great too.

Nutrition Facts : Calories 335.4, Fat 4.1, SaturatedFat 0.6, Sodium 73.3, Carbohydrate 62.7, Fiber 14.1, Sugar 7.6, Protein 16

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From letfithappen2u.com


ZENB MEXICAN QUINOA-STUFFED PEPPERS
Combine quinoa, water, ZENB Sauce, spices and garlic in large sauce pan on medium heat. Cook 5-7 minutes or until mixture comes to a boil. Reduce heat to low; cover and simmer 12-15 minutes until cooked through. Stir in beans and corn. Remove pan from heat.
From zenb.com


MEXICAN QUINOA STUFFED PEPPERS - TASTEFULVENTURE
2016-03-08 In medium saucepan add Quinoa and Water. Bring to a boil, cover and reduce heat to low. Cook for 20 minutes. Preheat oven to 350 degrees; In large frying pan melt coconut oil over medium heat
From tastefulventure.com


MEXICAN-STYLE QUINOA STUFFED PEPPERS | RECIPE | STUFFED PEPPERS, …
Aug 20, 2015 - These Mexican-Style Quinoa Stuffed Peppers are the perfect healthy family meal that's naturally gluten-free! Packed with veggies, fibre and cheese! Aug 20, 2015 - These Mexican-Style Quinoa Stuffed Peppers are the perfect healthy family meal that's naturally gluten-free! Packed with veggies, fibre and cheese! Pinterest. Today. Explore. When …
From pinterest.ca


MEXICAN TUNA & QUINOA STUFFED PEPPERS - HAPPINESS IS HOMEMADE
In a large bowl, mix together all of the additional ingredients (except the cheese). Stuff the mixture into the pepper shells, and place on to a foil lined baking sheet. Pop ’em underneath the broiler (on low) for 6-7 minutes or until the peppers start to look tender (the top edges will start to look a little soft and lightly wrinkled). Top ...
From happinessishomemade.net


MEXICAN QUINOA STUFFED PEPPERS RECIPE - BEST CRAFTS AND RECIPES
Mexican Quinoa Stuffed Peppers Recipe is an easy recipe that’s perfect for a weeknight dinner and beautiful enough to serve to guests. Quinoa stuffed peppers take on a Mexican flair, bursting with a filling of quinoa, black beans, corn, tomatoes and salsa. Stuffed peppers, a retro comfort food from my childhood, have had a resurgence of popularity lately.
From bestcraftsandrecipes.com


VEGETARIAN MEXICAN STUFFED PEPPER RECIPE « RUNNING IN A SKIRT
2021-09-22 Instructions. Preheat the oven to 350 degrees. Cut the bell peppers in half and scoop out the seeds and white part. Spray a deep baking dish with cooking spray. In a non-stick pan over medium heat sauté the onion in the olive oil until it …
From runninginaskirt.com


MEXICAN QUINOA STUFFED PEPPERS - OLIVELLE
Add quinoa and toast for 3 minutes, stirring constantly to prevent burning. Add chicken broth, diced tomatoes, 3/4 of the tomato sauce, and salt. Bring to a boil, cover, reduce heat to low and simmer for 30 minutes. Fluff with fork and stir in hot sauce. Stuff peppers with quinoa mixture and top with remaining tomato sauce.
From olivelle.com


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