Mexican Salad With Tomatoes Red Onions And Avocado Dressing Recipes

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MEXICAN SALAD WITH CREAMY AVOCADO DRESSING



Mexican Salad with Creamy Avocado Dressing image

Mexican Salad with a Creamy Avocado Dressing is the perfect accompaniment to a heavy Mexican style meal. You can't beat the fresh flavors and colorful ingredients of this popular Mexican side dish.

Provided by Cathy

Categories     Side Dish

Time 20m

Number Of Ingredients 13

2 decently sized heads of romaine lettuce, chopped
3/4 cup grape tomatoes, halved
2 cups corn chips, crushed
1/2 cup shredded cheddar cheese
1 can (15 oz) pinto or black beans, rinsed and drained
5 green onions, chopped
1 large (6-7 oz) avocado
2 tbsps fresh lemon juice
1/2 cup mayonnaise
1 tsp hot sauce
1/4 cup extra virgin olive oil
2 garlic cloves
salt to taste*

Steps:

  • For the dressing, combine all ingredients (except the salt) in a food processor or blender and process until smooth and creamy. Taste and add salt according to your taste. Cover and refrigerate until ready to serve. This can be made ahead several hours.
  • For the salad, combine all ingredients in a big serving bowl.
  • Toss salad with dressing right before serving.

Nutrition Facts : Calories 405 kcal, Carbohydrate 20.5 g, Protein 7.8 g, Fat 34 g, SaturatedFat 6.9 g, Cholesterol 17 mg, Sodium 309 mg, Fiber 6.9 g, Sugar 2.1 g, UnsaturatedFat 26.1 g, ServingSize 1 serving

MEXICAN SALAD WITH AVOCADO DRESSING



Mexican Salad with Avocado Dressing image

Provided by Ilona

Number Of Ingredients 12

1 cup black beans
1 cup tomato (diced)
1 cup corn
1/4 cup cilantro (chopped)
1 avocado
1 tsp. fresh lemon juice
1/4 cup extra virgin oil
1/2 cup greek yogurt
4 Tbsp. buttermilk
1 garlic clove (squeezed)
2 tsp. hot sauce
salt/pepper

Steps:

  • In a large bowl mix black beans, diced tomato, corn and cilantro.
  • In another bowl mash avocado, add lemon juice, oil, greek yogurt, buttermilk, garlic clove and hot sauce. It is the best to blend all ingredients in a blender. Season with salt and pepper.

Nutrition Facts : ServingSize 2 g

MEXICAN AVOCADO SALAD



Mexican Avocado Salad image

This tomato, cucumber, and avocado salad is a healthy Mexican-inspired side dish to serve alongside tacos, fajitas, enchiladas, and more! With only five main ingredients, this side dish whips up in under 15 minutes.

Provided by Jessica Mode

Categories     Main Course     Salad     Side Dish

Time 15m

Number Of Ingredients 10

5 ounces red cherry tomatoes (halved)
5 ounces yellow cherry tomatoes (halved)
1 medium English cucumber (chopped into 1/2 inch quartered slices)
1/2 medium red onion (finely diced)
2 avocados (diced into 1/2 inch cubes)
1/2 cup fresh cilantro (finely minced)
1/8 cup balsamic vinegar
1/8 cup extra virgin olive oil
1 teaspoon Morton kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Add red and yellow tomatoes, cucumber, red onion, avocado, and cilantro to a medium sized mixing bowl.
  • Drizzle with balsamic vinegar and olive oil. Season with salt and pepper. Gently toss together until everything is combined. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 205 kcal, Carbohydrate 13 g, Protein 3 g, Fat 17 g, SaturatedFat 3 g, Sodium 484 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 14 g

MEXICAN CHOPPED SALAD WITH HONEY LIME DRESSING



Mexican Chopped Salad with Honey Lime Dressing image

This Mexican Chopped Salad is packed with avocado, black beans, corn, tomatoes, jicama, queso fresco, and the most delicious lime and honey dressing. Easy to make and delicious!

Provided by Kristen McCaffrey

Categories     Appetizer     Dinner     Lunch     Salad

Time 15m

Yield 4

Number Of Ingredients 15

6 cups Romaine lettuce
1 avocado, chopped
1 cup canned black beans, rinsed and drained
1 cup mango, chopped
1 cup cherry tomatoes, chopped
1 cup jicama, chopped
1/2 cup corn (fresh, canned, or frozen)
1/2 cup queso fresco
1/4 cup red onion, chopped
1/4 cup cilantro, chopped
1/4 cup lime juice
2 tbsp olive oil
2 tbsp honey
1/2 tsp cumin
Salt and pepper

Steps:

  • Mix together the lime juice, olive oil, honey, cumin, salt, and pepper to make the honey lime dressing.
  • Prep all the ingredients for the salad.
  • Toss together all the ingredients with the dressing or arrange in a bowl and drizzle dressing on top.

Nutrition Facts : ServingSize 3 cups, Calories 347 cal, Carbohydrate 43 g, Fat 19 g, Protein 10 g, Fiber 12 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 368 mg, Sugar 19 g

AVOCADO AND TOMATO SALAD



Avocado and Tomato Salad image

A nutritious and delicious salad that takes no time to make

Provided by Christina Conte

Categories     Salads

Time 5m

Number Of Ingredients 5

2 large or 3 medium ripe avocados, peeled and sliced
2 or 3 tomatoes, sliced
extra virgin olive oil, about 2 tbsp
Kosher or sea salt
good quality red wine vinegar (I recommend at least 6% acidity)

Steps:

  • Place the sliced avocados and tomatoes in a bowl, then drizzle on the oil.
  • Next, sprinkle with some Kosher or sea salt. You can always add more later if needed.
  • If you are going to omit anything in this salad, skip the vinegar, but do NOT omit the salt, this is what gives it flavor.
  • Now adda little a little vinegar to taste, if desired. You could substitute lemon juice if preferred.

Nutrition Facts : Calories 636 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 58 grams fat, Fiber 22 grams fiber, Protein 8 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 322 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 47 grams unsaturated fat

MEXICAN CHOPPED SALAD



Mexican Chopped Salad image

This Mexican chopped salad is bursting with flavors and textures. Add some protein to it for a complete meal or enjoy it as a side along with lunch or dinner!

Provided by Jennifer Farley

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 15

2 ears corn
5 cups lettuce, (shredded)
1 cup cooked black beans ((rinsed and drained if using canned))
1/2 cup grape or cherry tomatoes, (halved)
2 tablespoons red onions or shallots, (finely diced)
1 ripe avocado, (diced)
1/4 cup cilantro, (chopped)
1/3 cup sour cream
2 tablespoons cilantro
1 scallion, (chopped)
2 tablespoons fresh-squeezed lime juice
1/2 - 1 teaspoon crushed red pepper
1/4 cup extra virgin olive oil
1/4 teaspoon kosher salt
1 1/2 teaspoons honey

Steps:

  • Microwave the corn for two minutes. This will cook the corn just enough for the salad, and also make it super easy to shuck. Let the corn cool briefly after removing from the microwave, then shuck, discarding the leaves and silk. Slice the corn off the cob.
  • Add the corn, lettuce, black beans, tomatoes, red onions, avocado, and cilantro to a large bowl.
  • Prepare the dressing: Add the sour cream, cilantro, scallion, lime juice, crushed red pepper, olive oil, salt and honey to a blender. Puree until smooth and creamy.
  • Toss the salad ingredients with as much dressing as you like. Serve immediately.

Nutrition Facts : Calories 325 kcal, Carbohydrate 22 g, Protein 6 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 10 mg, Sodium 189 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

CUCUMBER TOMATO AVOCADO SALAD



Cucumber Tomato Avocado Salad image

This crisp, tasty Cucumber Tomato Avocado Salad with lime and feta is the perfect addition to your potluck. Easy and healthy with the best summer flavor!

Provided by Erin Clarke / Well Plated

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 12

½ small red onion (thinly sliced)
1 large English cucumber (quartered lengthwise and sliced)
1 pint halved cherry tomatoes (about 2 cups)
2 medium avocados (peeled, pitted, and diced)
1/3 cup crumbled feta cheese (divided)
1/4 cup chopped fresh cilantro (or dill)
3 tablespoons fresh lime juice (from about 2 small limes)
1 tablespoon extra-virgin olive oil
2 teaspoons honey
2 cloves minced garlic (about 1 teaspoon)
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Place the sliced red onions in a small bowl and cover them with cold water (this helps remove some of the onions' harsh bite).
  • In a small bowl or large measuring cup, whisk together the dressing ingredients: Lime juice, olive oil, honey, garlic, salt, and pepper.
  • In a very large bowl, place the cucumbers, tomatoes, avocado, half of the feta, and cilantro. Drain the red onion, then add it to the bowl. Pour the dressing over the top, then stir very gently to combine. Sprinkle the remaining feta over the top. Enjoy immediately or cover the bowl with plastic wrap and refrigerate for up to 4 hours. Give the mixture a gentle stir just before serving.

Nutrition Facts : ServingSize 1 serving, Calories 186 kcal, Carbohydrate 15 g, Protein 4 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 7 mg, Fiber 5 g, Sugar 6 g

MEXICAN CHOPPED SALAD WITH SPICY AVOCADO DRESSING



Mexican Chopped Salad with Spicy Avocado Dressing image

This Mexican Chopped Salad with Spicy Avocado Dressing is light, healthy, and bursting with Mexican-inspired flavors!

Provided by Happy Healthy Mama

Time 20m

Number Of Ingredients 15

2 hearts of romaine, finely chopped
1 red bell pepper, chopped
1 cup grape tomatoes, cut into eighths
1 green onion, green part sliced
1/2 cup cilantro, chopped
1 cup frozen sweet corn, thawed
1 cup cooked black beans
1 small, ripe avocado
1 tablespoon extra-virgin olive oil
heaping 1/4 cup cilantro, chopped
juice from 2 limes
1/8 teaspoon sea salt
1 teaspoon minced garlic
3-5 tablespoons water
1/4 teaspoon Tabasco sauce, or more or less to taste

Steps:

  • Put all ingredients for the salad in a large bowl and use two large forks to toss well.
  • To prepare the dressing, put the flesh of the avocado, olive oil, cilantro, lime juice, salt, 3 tablespoons water, garlic, and the Tabasco sauce into a blender or mini-food processor. I like my small, Magic Bullet blender for this.
  • Process until the dressing is very smooth. Add more water if needed for desired consistency (it will depend on the size of your avocado and how thick you like your dressing).
  • You can dress the salad and then serve, or allow each person to put the amount of dressing they desire on their individual salads. Enjoy!

Nutrition Facts : ServingSize 1/4 of recipe, Calories 248 calories, Sugar 7 grams, Fat 12 grams, Carbohydrate 32 grams, Fiber 12 grams, Protein 9 grams

TOMATO, AVOCADO, AND RED ONION SALAD WITH HERB VINAIGRETTE



Tomato, Avocado, and Red Onion Salad with Herb Vinaigrette image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons red wine vinegar
1/4 cup plus 1 1/2 teaspoons olive oil
1 tablespoon minced fresh chives
1 tablespoon minced fresh flat leaf parsley
Salt and freshly ground black pepper
2 medium ripe tomatoes, cut into 1/4-inch thick slices
1 small red onion, thinly sliced
1 large avocado, cut crosswise into 1/3-inch thick slices

Steps:

  • Place vinegar in a small bowl. Gradually whisk in the oil in a thin stream. Stir in the chives, parsley, salt, and pepper.
  • Arrange the tomatoes, onion, and avocado in an overlapping pattern on serving plate. Pour dressing on top.

MEXICAN SALAD WITH TOMATOES, RED ONIONS AND AVOCADO DRESSING



Mexican Salad with Tomatoes, Red Onions and Avocado Dressing image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 5m

Yield 2 1/2 cups prepared dressing

Number Of Ingredients 10

2 heads bib lettuce, cleaned and dried
4 medium red vine ripe tomatoes, cut into wedges
2 medium yellow vine ripe tomatoes, cut into wedges
1/2 large red onion, thinly sliced plus 3 tablespoons chopped red onion
1 ripe avocado
3 lemons, juiced
Handful fresh cilantro leaves, 2 tablespoons
1 teaspoon coarse salt
3 tablespoons water, a couple of splashes
3 tablespoons extra-virgin olive oil

Steps:

  • Build your salad on a large platter. Use bib lettuce as the bed, then layer the tomatoes and scatter the red onions around the platter.
  • Cut the avocado in half lengthwise cutting around the pit. Separate the halves and scoop out the pit with a spoon, then use the spoon to scoop the avocado from its skin. Place the avocado in a food processor bowl and combine with lemon juice, chopped red onion, cilantro, coarse salt and water. Grind until the avocado mixture is smooth, then stream oil into dressing. Adjust seasonings and pour over salad, then serve. Dressing may be stored 3 or 4 days in airtight container.

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