MEXICAN SALAD WITH CREAMY AVOCADO DRESSING
Mexican Salad with a Creamy Avocado Dressing is the perfect accompaniment to a heavy Mexican style meal. You can't beat the fresh flavors and colorful ingredients of this popular Mexican side dish.
Provided by Cathy
Categories Side Dish
Time 20m
Number Of Ingredients 13
Steps:
- For the dressing, combine all ingredients (except the salt) in a food processor or blender and process until smooth and creamy. Taste and add salt according to your taste. Cover and refrigerate until ready to serve. This can be made ahead several hours.
- For the salad, combine all ingredients in a big serving bowl.
- Toss salad with dressing right before serving.
Nutrition Facts : Calories 405 kcal, Carbohydrate 20.5 g, Protein 7.8 g, Fat 34 g, SaturatedFat 6.9 g, Cholesterol 17 mg, Sodium 309 mg, Fiber 6.9 g, Sugar 2.1 g, UnsaturatedFat 26.1 g, ServingSize 1 serving
MEXICAN SALAD WITH AVOCADO DRESSING
Provided by Ilona
Number Of Ingredients 12
Steps:
- In a large bowl mix black beans, diced tomato, corn and cilantro.
- In another bowl mash avocado, add lemon juice, oil, greek yogurt, buttermilk, garlic clove and hot sauce. It is the best to blend all ingredients in a blender. Season with salt and pepper.
Nutrition Facts : ServingSize 2 g
MEXICAN AVOCADO SALAD
This tomato, cucumber, and avocado salad is a healthy Mexican-inspired side dish to serve alongside tacos, fajitas, enchiladas, and more! With only five main ingredients, this side dish whips up in under 15 minutes.
Provided by Jessica Mode
Categories Main Course Salad Side Dish
Time 15m
Number Of Ingredients 10
Steps:
- Add red and yellow tomatoes, cucumber, red onion, avocado, and cilantro to a medium sized mixing bowl.
- Drizzle with balsamic vinegar and olive oil. Season with salt and pepper. Gently toss together until everything is combined. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 205 kcal, Carbohydrate 13 g, Protein 3 g, Fat 17 g, SaturatedFat 3 g, Sodium 484 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 14 g
MEXICAN CHOPPED SALAD WITH HONEY LIME DRESSING
Steps:
- Mix together the lime juice, olive oil, honey, cumin, salt, and pepper to make the honey lime dressing.
- Prep all the ingredients for the salad.
- Toss together all the ingredients with the dressing or arrange in a bowl and drizzle dressing on top.
Nutrition Facts : ServingSize 3 cups, Calories 347 cal, Carbohydrate 43 g, Fat 19 g, Protein 10 g, Fiber 12 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 368 mg, Sugar 19 g
AVOCADO AND TOMATO SALAD
A nutritious and delicious salad that takes no time to make
Provided by Christina Conte
Categories Salads
Time 5m
Number Of Ingredients 5
Steps:
- Place the sliced avocados and tomatoes in a bowl, then drizzle on the oil.
- Next, sprinkle with some Kosher or sea salt. You can always add more later if needed.
- If you are going to omit anything in this salad, skip the vinegar, but do NOT omit the salt, this is what gives it flavor.
- Now adda little a little vinegar to taste, if desired. You could substitute lemon juice if preferred.
Nutrition Facts : Calories 636 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 58 grams fat, Fiber 22 grams fiber, Protein 8 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 322 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 47 grams unsaturated fat
MEXICAN CHOPPED SALAD
Steps:
- Microwave the corn for two minutes. This will cook the corn just enough for the salad, and also make it super easy to shuck. Let the corn cool briefly after removing from the microwave, then shuck, discarding the leaves and silk. Slice the corn off the cob.
- Add the corn, lettuce, black beans, tomatoes, red onions, avocado, and cilantro to a large bowl.
- Prepare the dressing: Add the sour cream, cilantro, scallion, lime juice, crushed red pepper, olive oil, salt and honey to a blender. Puree until smooth and creamy.
- Toss the salad ingredients with as much dressing as you like. Serve immediately.
Nutrition Facts : Calories 325 kcal, Carbohydrate 22 g, Protein 6 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 10 mg, Sodium 189 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving
CUCUMBER TOMATO AVOCADO SALAD
Steps:
- Place the sliced red onions in a small bowl and cover them with cold water (this helps remove some of the onions' harsh bite).
- In a small bowl or large measuring cup, whisk together the dressing ingredients: Lime juice, olive oil, honey, garlic, salt, and pepper.
- In a very large bowl, place the cucumbers, tomatoes, avocado, half of the feta, and cilantro. Drain the red onion, then add it to the bowl. Pour the dressing over the top, then stir very gently to combine. Sprinkle the remaining feta over the top. Enjoy immediately or cover the bowl with plastic wrap and refrigerate for up to 4 hours. Give the mixture a gentle stir just before serving.
Nutrition Facts : ServingSize 1 serving, Calories 186 kcal, Carbohydrate 15 g, Protein 4 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 7 mg, Fiber 5 g, Sugar 6 g
MEXICAN CHOPPED SALAD WITH SPICY AVOCADO DRESSING
This Mexican Chopped Salad with Spicy Avocado Dressing is light, healthy, and bursting with Mexican-inspired flavors!
Provided by Happy Healthy Mama
Time 20m
Number Of Ingredients 15
Steps:
- Put all ingredients for the salad in a large bowl and use two large forks to toss well.
- To prepare the dressing, put the flesh of the avocado, olive oil, cilantro, lime juice, salt, 3 tablespoons water, garlic, and the Tabasco sauce into a blender or mini-food processor. I like my small, Magic Bullet blender for this.
- Process until the dressing is very smooth. Add more water if needed for desired consistency (it will depend on the size of your avocado and how thick you like your dressing).
- You can dress the salad and then serve, or allow each person to put the amount of dressing they desire on their individual salads. Enjoy!
Nutrition Facts : ServingSize 1/4 of recipe, Calories 248 calories, Sugar 7 grams, Fat 12 grams, Carbohydrate 32 grams, Fiber 12 grams, Protein 9 grams
TOMATO, AVOCADO, AND RED ONION SALAD WITH HERB VINAIGRETTE
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place vinegar in a small bowl. Gradually whisk in the oil in a thin stream. Stir in the chives, parsley, salt, and pepper.
- Arrange the tomatoes, onion, and avocado in an overlapping pattern on serving plate. Pour dressing on top.
MEXICAN SALAD WITH TOMATOES, RED ONIONS AND AVOCADO DRESSING
Provided by Rachael Ray : Food Network
Categories main-dish
Time 5m
Yield 2 1/2 cups prepared dressing
Number Of Ingredients 10
Steps:
- Build your salad on a large platter. Use bib lettuce as the bed, then layer the tomatoes and scatter the red onions around the platter.
- Cut the avocado in half lengthwise cutting around the pit. Separate the halves and scoop out the pit with a spoon, then use the spoon to scoop the avocado from its skin. Place the avocado in a food processor bowl and combine with lemon juice, chopped red onion, cilantro, coarse salt and water. Grind until the avocado mixture is smooth, then stream oil into dressing. Adjust seasonings and pour over salad, then serve. Dressing may be stored 3 or 4 days in airtight container.
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- GRILL YOUR CORN: Use a broiler or a griddle pan to grill corn. Heat a lug of olive oil over medium-high heat and grill the whole corn cob for 15 minutes, lid closed, turning every 5 minutes, until the cob has black burn marks here and there and the kernels are soft (you can check it by piercing the cob with a fork). Let it cool a bit and remove the kernels with a knife.
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- Build your salad on a large platter. Use bibb lettuce as the bed, then layer the tomatoes and scatter the red onions around the platter.
- Cut the avocado in half lengthwise cutting around the pit. Separate the halves and scoop out the pit with a spoon, then use the spoon to scoop the avocado from its skin. Place the avocado in a food processor bowl and combine with lemon juice, minced red onion, cilantro, coarse salt and water. Grind till the avocado mix is smooth, then stream oil into dressing.
- Adjust seasonings and pour over salad, then serve. Dressing may be stored 3 or possibly 4 days in airtight container. (Makes 2 1/2 c. dressing)
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