Mexican Style Cauliflower Rice Recipes

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MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

This Mexican cauliflower rice is the perfect side dish to pull pork or taco bowls. Very low carb and delicious.

Provided by Gerri

Categories     Dinner     Lunch

Time 20m

Number Of Ingredients 8

3 ounces Butter
1 1/2 teaspoons garlic powder
3 teaspoons onion flakes
1/2 teaspoon Pepper
1/2 teaspoon Salt
2 cups cauliflower rice
1/4 cup Tomato Puree
2 teaspoons Cilantro (finely chopped)

Steps:

  • Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and gently sauté for 3 minutes.
  • Add the cauliflower rice, salt and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.
  • Add the tomato puree and stir well. Continue to cook for another 3-5 minutes until the cauliflower is cooked through.
  • Take the pan off the heat and stir through the cilantro.
  • Serve and enjoy.

Nutrition Facts : Calories 196 kcal, Carbohydrate 7 g, Protein 3 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 46 mg, Sodium 473 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

THE MOST TERRIFIC KETO MEXICAN CAULIFOWER RICE RECIPE EVER



The Most Terrific Keto Mexican Caulifower Rice Recipe Ever image

The most delicious and authentic tasting Mexican Cauliflower Rice Recipe. Keto-friendly and made with all natural ingredients, like Knorr Selects Bouillon.

Provided by Xaver Priest

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1 large head of cauliflower
1 Tbsp butter or oil
1 Tbsp Knorr Selects Chicken Flavor Bouillon
¼ tsp black pepper
1 tsp cumin
½ tsp paprika
½ tsp garlic powder
¼ tsp chili powder

Steps:

  • Rinse and pat cauliflower dry, cut into small pieces
  • Grate cauliflower using either a box grater or food processor with the grater blade, into small coarse pieces like rice
  • Melt the butter in a saute pan
  • Add cauliflower and saute for 5-6 minutes and cover for 2 minutes to steam
  • Stir in bouillon and spices
  • Serve warm

Nutrition Facts : ServingSize 1 cup, Calories 45 calories, Sugar 1.5, Sodium 31, Fat 3.1, SaturatedFat 1.8, Carbohydrate 3.8, Fiber .8, Protein 1.6, Cholesterol 8

MEXICAN CAULIFLOWER "RICE"



Mexican Cauliflower

This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.

Provided by Gina

Categories     Side Dish

Time 10m

Number Of Ingredients 13

4 cups cauliflower crumbles (the sell this in stop and shop now)
1 teaspoon olive oil
1/2 medium onion (finely diced)
2 medium plum tomatoes (small dice)
1 jalapeno (seeds and membrane removed, minced)
2 garlic cloves (minced)
2 tablespoons tomato paste
½ teaspoon cumin
¼ teaspoon smoked paprika
¼ teaspoon cayenne pepper
1 teaspoon kosher salt
Freshly ground black pepper (to taste)
chopped cilantro

Steps:

  • Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes.
  • Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.

Nutrition Facts : ServingSize 1 scant cup, Calories 58 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1.5 g, Sodium 379 mg, Fiber 4 g, Sugar 1 g

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

This nicely seasoned cauliflower rice makes for a simple, healthier side to any Mexican dish.

Provided by Danaleigh

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 30m

Yield 2

Number Of Ingredients 13

½ tablespoon olive oil
¼ onion, chopped
½ cup tomato sauce
½ cup chicken broth
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon sea salt
⅛ teaspoon paprika
1 pinch garlic powder
1 pinch onion powder
1 pinch dried oregano
1 pinch ground black pepper
1 (12 ounce) package frozen riced cauliflower

Steps:

  • Heat olive oil in a skillet over medium heat. Add onion; cook and stir until soft, about 5 minutes. Add tomato sauce, chicken broth, chili powder, cumin, salt, paprika, garlic powder, onion powder, oregano, and pepper. Stir to combine.
  • Add cauliflower rice and mix well. Cover and cook until cauliflower is heated through, about 3 minutes. Uncover and cook, stirring occasionally, until liquid evaporates and rice appears dry, about 15 minutes.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 16.7 g, Cholesterol 1.5 mg, Fat 4.1 g, Fiber 6.3 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 888.1 mg, Sugar 4.4 g

RECIPE: MEXICAN RESTAURANT-STYLE CAULIFLOWER RICE



Recipe: Mexican Restaurant-Style Cauliflower Rice image

Just like the savory rice from your favorite Mexican restaurant, this version is made with cauliflower rice and comes together in minutes.

Provided by Kelli Foster

Categories     Dinner     Side dish

Number Of Ingredients 12

2 tablespoons olive oil
1 small yellow onion, finely chopped
3 cloves garlic, minced
1 small serrano pepper, seeded and minced
1 1/2 teaspoons ground cumin
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
16 ounces riced cauliflower, thawed if frozen
2 tablespoons tomato paste
1/2 cup low-sodium chicken or vegetable broth
1/4 cup finely chopped fresh cilantro
Juice from 1/2 medium lime, plus wedges for serving

Steps:

  • Heat the oil in a large, high-sided skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, serrano, cumin, salt, and black pepper. Stir until combined and cook for 2 minutes more.
  • Add the cauliflower rice, tomato paste, and broth, and cook, stirring occasionally, until the liquid is absorbed and the cauliflower is tender, 3 to 5 minutes. Remove from the heat and stir in the cilantro and lime juice.

Nutrition Facts : SaturatedFat 0.7 g, UnsaturatedFat 0.0 g, Carbohydrate 6.7 g, Sugar 2.7 g, ServingSize Serves 6, Protein 2.0 g, Fat 4.9 g, Calories 72 cal, Sodium 278.0 mg, Fiber 2.1 g, Cholesterol 0 mg

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Mexican Cauliflower Rice is a healthy cauli-rice with zesty spices, shredded cheese and a twist of lemon. The perfect low-carb Mexican side dish!

Provided by Jessica Formicola

Categories     Side Dish

Time 20m

Number Of Ingredients 10

3 cups cauliflower rice (, cooked*)
1/2 teaspoon garlic powder
1/2 teaspoon ground turmeric
1/2 teaspoon fine sea salt
1/4 teaspoon ground coriander
1 tablespoon vegetable oil
1 cup cheddar cheese (, finely shredded)
2 tablespoon lemon juice
1 cup peas (, cooked)
1 cup corn ( , cooked)

Steps:

  • In a small bowl, combine garlic powder, turmeric, fine sea salt and coriander. Set aside.
  • Toss cooked cauliflower rice with vegetable oil and lemon juice.
  • Add dry spice mix, tossing to coat.
  • Toss in cheddar cheese cooked peas and corn. Try to toss the mixture instead of stirring to prevent the mixture from getting mushy.
  • If you've tried this recipe, come back and let us know how it was!

Nutrition Facts : Calories 244 kcal, Carbohydrate 20 g, Protein 12 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 29 mg, Sodium 504 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

MEXICAN-STYLE CAULIFLOWER RICE SKILLET RECIPE



Mexican-Style Cauliflower Rice Skillet Recipe image

Mexican-style cauliflower rice makes a HEALTHY side for tacos or base for burrito bowls! And, my Mexican cauliflower rice skillet is ready in just 15 min.

Provided by Emily Dingmann

Categories     Side Dish

Time 12m

Number Of Ingredients 12

1/2 cup diced onion
1/4 cup diced yellow pepper
2 cloves garlic
1 Tbsp. olive oil
20 oz. frozen cauliflower rice
1/2 cup salsa
2 Tbsp. tomato paste
1/4 cup water
1/2 tsp. garlic salt
1/2 tsp. cumin
1/2 tsp. sea salt
dash or two of hot sauce (optional)

Steps:

  • Prep veggies:Dice onion. Dice yellow pepper. Mince garlic.
  • Heat olive oil in a large skillet over medium-high heat.
  • Saute onion, pepper, tomato, and garlic together for 2-3 minutes, until soft.
  • Add cauliflower rice, salsa, tomato paste, water, and spices to pan. Stir to combine, and cook for another 4-6 minutes, until liquid has evaporated and cauliflower is tender.
  • Taste and adjust salt, pepper, and/or hot sauce to taste if needed.

Nutrition Facts : Calories 65 calories, Sugar 3.8 g, Sodium 346.9 mg, Fat 2.9 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.2 g, Fiber 2.8 g, Protein 2.6 g, Cholesterol 0 mg

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Properly prepared, cauliflower rice is chewy, nutty, and deliciously addictive. For best flavor and texture, make the rice from scratch using a fresh head of cauliflower. Cauliflower happily absorbs seasonings, so be generous - jalapeno, garlic, tomato paste, lime juice, and cilantro are each prominent but balanced in our Mexican cauliflower rice. This dish is both easy and flexible, make in one skillet, and ready in under 30 minutes.

Provided by Danielle Esposti

Categories     Side Dish

Time 25m

Number Of Ingredients 11

1 head cauliflower (riced)
1 tbsp olive oil
1 medium white onion (finely diced)
2 cloves garlic (minced)
1 jalapeno (seeded and minced)
3 tbsp tomato paste
1 tsp sea salt
1 tsp cumin
1/2 tsp paprika
3 tbsp fresh chopped cilantro
1 tbsp lime juice

Steps:

  • Rice the cauliflower. Slice the florets from the head of the cauliflower. Fit a food processor with the s-blade. Place half the florets into the bowl of the food processor and pulse until riced, scraping down the sides once halfway through to catch any larger pieces. Scrape out the riced cauliflower and repeat with the remaining florets.
  • Heat a skillet over medium high heat. Add the oil and heat until it shimmers. Add the onion and sautee until soft and translucent, stirring occasionally, 5-6 minutes.
  • Add the garlic and jalapeno and sautee until fragrant, 1-2 minutes.
  • Add the tomato paste, salt, cumin, and paprika and stir into the vegetables.
  • Add the cauliflower rice and stir continuously until all ingredients are incorporated. Continue sautéing, stirring occasionally, until the cauliflower releases its liquid and is dry and fluffy.
  • Remove the Mexican cauliflower rice from heat. Stir in the cilantro and lime juice. Serve immediately.

Nutrition Facts : Calories 105 kcal, Carbohydrate 15 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 500 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 3 g, ServingSize 1 serving

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

This Mexican Cauliflower Rice is a delicious and healthy low carb alternative to traditional Mexican rice. It's ready in only 25 minutes!

Provided by Isabel Eats

Categories     Side

Time 25m

Number Of Ingredients 10

1 large cauliflower
2 tablespoons olive oil
1 medium onion, (chopped)
1 roma tomato, (chopped)
1 teaspoon minced garlic ((about 2 cloves))
3/4 cup vegetable or chicken broth
1 1/2 tablespoon tomato paste
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon cumin

Steps:

  • Cut cauliflower into small chunks. Remove any of the green leaves and thick stems. Rice cauliflower on food processor or grater.
  • To make in a food processor: add cauliflower chunks into food processor and pulse until it resembles rice or couscous.To make with a box grater: carefully grate cauliflower into a large bowl.
  • Heat olive oil in a large skillet over medium-high heat. Add onions, tomato and garlic. Saute for 10 minutes, until onions are completely softened.
  • Add broth, tomato paste, salt, paprika and cumin. Mix together until tomato paste has completely dissolved.
  • Add cauliflower rice and stir to fully combine with the broth. Cook for 3 to 5 minutes, until cauliflower has softened. Taste and season with salt, if necessary.
  • Remove from heat and serve with chopped cilantro and fresh limes.

Nutrition Facts : ServingSize 1 /6th of recipe, Calories 93 kcal, Carbohydrate 11 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 312 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 4 g

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!

Provided by Olena Osipov

Categories     Dinner

Time 30m

Number Of Ingredients 20

1 lb ground turkey
1/2 tsp cumin
1/4 tsp salt
Ground black pepper (to taste)
4 cups 16 oz cauliflower rice (fresh or frozen)
1 large onion (diced)
2 large garlic cloves (minced)
1 green bell pepper (diced)
1 red bell pepper (diced)
1 jalapeno (seeded & diced)
3/4 tsp cumin
1/2 tsp paprika
1/4 tsp chili powder
1/2 tsp salt
Pinch of cayenne
Ground black pepper (to taste)
6 oz tomato paste (low sodium)
1/2 cup water or low sodium stock
1/4 cup cilantro (finely chopped)
2 tsp avocado oil

Steps:

  • Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tsp oil to coat.
  • Add ground turkey and cook for 7 minutes, breaking into small pieces with spatula and stirring often. Somewhere in the middle, add cumin, salt and pepper. Transfer to a bowl and set aside.
  • Return skillet to the stove and swirl remaining 1 tsp oil. Add onion and garlic, and saute for 2 minutes, stirring often.
  • Add bell pepper and jalapeno; saute for 3-4 minutes, stirring occasionally. Somewhere in the middle, add cumin, paprika, chili powder, salt, cayenne and black pepper. Add tomato paste and broth, stir to combine.
  • Add fresh or frozen (do not thaw) cauliflower rice, previously cooked ground turkey and stir well. Cook for 2-3 minutes or until warmed through.
  • Add cilantro, stir and serve warm.

Nutrition Facts : ServingSize 1.5 cups, Calories 171 kcal, Sugar 8 g, Sodium 379 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 5 g, Protein 21 g, Cholesterol 42 mg

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.

Provided by Carolyn Casner

Categories     Healthy Cauliflower Rice Recipes

Time 25m

Number Of Ingredients 9

4 cups small cauliflower florets
3 tablespoons avocado oil
½ cup chopped onion
1 medium jalapeño pepper, finely chopped
¼ cup no-salt-added crushed tomatoes or tomato sauce
½ teaspoon ground cumin
½ teaspoon salt
Chopped fresh cilantro for garnish
Lime wedges for garnish

Steps:

  • Pulse cauliflower in a food processor until broken down into rice-size pieces.
  • Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.

Nutrition Facts : Calories 134.5 calories, Carbohydrate 8.2 g, Fat 10.9 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 324.1 mg, Sugar 3.5 g

MEXICAN STYLE CAULIFLOWER RICE



Mexican Style Cauliflower Rice image

Cauliflower rice and Mexican seasonings transform plain cauliflower rice into a savory keto Mexican rice. This low fat, low calorie, low carb, and dairy free side dish pairs perfectly with your tacos, enchiladas, or bowls.

Provided by Anna Hunley | Keto In Pearls

Categories     Sides

Time 20m

Number Of Ingredients 8

16 ounces frozen cauliflower rice
1 tablespoon butter
5 ounces Ro-Tel tomatoes (about 1/2 can)
1 tablespoon tomato paste
2 teaspoons cumin
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup chicken broth

Steps:

  • In a nonstick skillet, melt butter over medium heat. Stir in the cauliflower rice.
  • Cook the rice 5 to 6 minutes until it begins to soften. If using fresh cauliflower, this will not take as long.
  • Add the cumin, garlic powder, and salt. Stir to coat. Cook an additional 1 to 2 minutes to allow the spices to absorb.
  • Add the RoTel tomatoes and tomato paste and stir to combine.
  • Add the chicken broth and stir. Reduce heat to medium low and let the rice simmer until all of the broth is absorbed, about 9 to 10 minutes.
  • Fluff with a fork and serve. Garnish with cilantro, if desired.

Nutrition Facts : Calories 75 calories, Carbohydrate 8.8 grams carbohydrates, Fat 2.8 grams fat, Fiber 3.1 grams fiber, Protein 3.1 grams protein, ServingSize 1

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Mexican Cauliflower Rice is loaded with veggies and spiced to perfection! This zesty and flavorful riced cauliflower is a great side dish for taco night and makes the most tasty base for burrito bowls too!

Provided by Jenn Laughlin - Peas and Crayons

Categories     Side Dish

Time 25m

Number Of Ingredients 19

12 oz fresh riced cauliflower ((approx. 4 cups))
2 TBSP avocado oil (or olive oil)
1.5 cups chopped onion
1/2 cup chopped bell pepper ((any color))
1 roma tomato, (chopped)
1 jalapeño pepper, (chopped)
2 cloves garlic, (minced)
1/2 tsp cumin
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt (plus extra to taste)
1/8 tsp paprika (mild) or cayenne pepper (hot) (plus extra to taste)
1/4 cup vegetable broth
1 TBSP tomato paste
1/2 lime
2-3 TBSP fresh cilantro (to garnish)
1/4 cup ranch dressing ((store-bought or homemade))
2 TBSP sour cream
2-3 tsp Sriracha

Steps:

  • Chop your veggies and prep ingredients. Combine spices in a small bowl and mix. Whisk together Sriracha ranch ingredients in a seperate bowl and set aside.
  • Making your cauliflower rice from scratch? See post for methods and instructions and cauli rice it up! To save time I used a 12 oz bag of fresh cauliflower rice from the produce section.
  • Heat a large skillet to medium-high heat with 2 TBSP oil.
  • Add onion, peppers, tomatoes, and garlic. Sauté for 5-8 minutes until tender.
  • Add half the spice blend along with the broth and tomato paste. Mix well and cook for one additional minute
  • Add cauliflower rice and cook until desired texture is reached. Approx. 3 minutes for al dente rice or 5 minutes for more tender rice. Add a squeeze of lime juice (optional but delicious) and any aditional seasoning to taste. I added an extra pinch of salt.
  • Garnish with chopped fresh cilantro and drizzle with Sriracha Ranch Sauce if desired - SO GOOD!

Nutrition Facts : Calories 142 kcal, Carbohydrate 11 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 333 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

MEXICAN STREET STYLE CAULIFLOWER



Mexican Street Style Cauliflower image

Mexican Street Style Cauliflower is a low-carb alternative to elote. It's delicious, addictive and VERY easy to make this side dish when you start with a bag of frozen cauliflower.

Provided by Marjory Pilley

Categories     Side Dish

Time 30m

Number Of Ingredients 9

16 ounces cauliflower florets (frozen or fresh; Do NOT defrost if using frozen)
1/4 cup Mayonnaise
1/4 cup Sour cream (or Greek yogurt)
1 Tablespoon Lime juice
2 Garlic cloves (pressed)
1/8 teaspoon Cayenne pepper
1/2 cup Feta cheese, crumbled (or Cotija cheese or Parmesan cheese)
Chopped cilantro or parsley (optional garnish)
Salt and pepper to taste

Steps:

  • Roast cauliflower in an air fryer or oven. If using frozen cauliflower DO NOT defrost first.
  • Preheat air fryer to 390 °F or oven to 450 °F.
  • Use hands to coat the nooks and crannies of the cauliflower florets with olive oil. Season with salt and pepper.
  • Cook for about 20 minutes shaking the air fryer basket or flipping on the sheet pan halfway through.
  • While the cauliflower is roasting, make the sauce. Combine mayonnaise, sour cream, lime juice, garlic and cayenne pepper in a small bowl.
  • Add cooked cauliflower to serving bowl and toss with sauce.
  • Fold in feta cheese.
  • Sprinkle with garnish, if using, and enjoy!

Nutrition Facts : Calories 204 kcal, Carbohydrate 8 g, Protein 5 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 30 mg, Sodium 344 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

KETO MEXICAN CAULIFLOWER RICE



Keto Mexican Cauliflower Rice image

Spice up your cauliflower rice by adding vegetables and spices! This has the same great flavor of Mexican rice. Enjoy as is, or top it with cheese, olives, and avocado for extra healthy fats. We love this served with sliced chicken or sautéed shrimp on top to make it a complete meal. 11 GRAMS NET CARBS PER SERVING

Provided by Michelle Miller

Categories     Side Dish

Time 35m

Number Of Ingredients 11

1 tablespoon avocado oil
1/4 cup onion (minced)
1/2 green bell pepper (diced)
1 can diced tomatoes (blended into a smooth puree (or use crushed tomatoes))
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon sea salt
4 cups cauliflower rice
1 cup cheddar cheese (shredded)
1 avocado (cubed)
1/2 cup cilantro (chopped)

Steps:

  • In a skillet, add avocado oil, onions, and bell peppers. Saute over medium heat for about 7 minutes until softened.
  • Add blended tomatoes (or buy crushed tomatoes and use instead of diced tomatoes), salt, and spices, and let simmer for about 5 minutes to reduce the liquid.
  • Add the cauliflower rice. If using frozen cauliflower rice, put a lid on the pan for about 10 minutes to allow it to defrost before mixing it into the vegetable mixture. If using fresh cauliflower rice, just mix it in and saute it for about 7-10 minutes, until hot throughout.
  • Top the "rice" with cheese and olives, and put the lid on the pan until the cheese melts. Reduce the heat to prevent it from burning on the bottom.
  • Garnish the cauliflower rice with chopped avocados and cilantro.

Nutrition Facts : Calories 293 kcal, Carbohydrate 19 g, Protein 12 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 30 mg, Sodium 675 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

CAULIFLOWER MEXICAN RICE



Cauliflower Mexican Rice image

Provided by Elana

Time 50m

Number Of Ingredients 15

2 tablespoons olive oil
4 cloves garlic, minced
1 cup white onion, diced
2 celery stalks, chopped
1 cup yellow pepper, diced
1 cup red pepper, diced
1 bunch scallions, chopped
3 cups cauliflower, riced with your food processor or box grated
1 teaspoon fresh thyme
1 bay leaf
½ teaspoon celtic sea salt
½ teaspoon ground black pepper
¼ teaspoon chili powder
½ teaspoon cumin
2 cups Chicken Stock

Steps:

  • Heat olive oil over medium heat in a
  • Add garlic, onion, celery, peppers, and scallions and sauté until soft
  • Stir in riced cauliflower, thyme, bay leaf, salt, pepper, chili, and cumin
  • Add chicken stock
  • Simmer over medium-low heat, stirring frequently for 30 minutes or until liquid is cooked down
  • Serve

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Calories 181 per serving
  • Heat 2 tablespoons of the oil in a large non-stick skillet over medium-high heat until shimmering; swirl to coat the pan. Add cauliflower rice and spread into an even layer; cook, undisturbed, for 2-3 minutes or until lightly browned on one side (take care not to burn it). Stir and again spread into an even layer to cook, undisturbed, for 2-3 minutes more or until lightly browned on the other side. Stir and transfer toasted cauliflower rice to a clean bowl.
  • Add remaining tablespoon of oil to skillet (no need to wipe it out) and swirl to coat. Add onion, garlic, jalapeños and salt; cook and stir until mixture is fragrant and onion is translucent, about 2 minutes. Add tomatoes, chicken broth, cumin and chipotle chili powder; cook and stir until tomatoes are softened, about 3 minutes more. Stir in tomato paste. Return cauliflower rice to skillet and stir to combine; cook and stir 2-3 minutes more, or until cauliflower is fluffy, tender and heated through. Remove from heat and stir in cilantro and fresh lime juice. Season to taste with salt.


MEXICAN STYLE CAULIFLOWER RICE WITH GUACAMOLE - A SAUCY ...
2019-03-24 Mexican Cauliflower Rice. In a large skillet heat 2 tablespoons oil over medium heat. Add the diced onion and sauté for 2-3 minutes, until soft and translucent. Add the bell pepper, crushed …
From asaucykitchen.com
Reviews 9
Calories 319 per serving
Category Mains
  • Quarter cauliflower head and cut out the hard inner core from each section. Break apart the cauliflower into smaller florets.
  • Transfer the florets to a food processor or blender. If you use a blender you will need to do this part in several batches so that you don’t over process the cauliflower. Pulse the cauliflower at 1 second intervals until it’s broken down into small, rice sized pieces. Once you’ve processed everything, set aside your cauliflower rice to a bowl until you’re ready to add it to your skillet.


MEXICAN-STYLE CAULIFLOWER RICE - JACKIE NEWGENT
2021-07-27 Pulse the cauliflower florets in a food processor until the size of rice. (Makes about 4 cups/454 grams uncooked riced cauliflower.) Fully heat the oil in an extra-large (12-inches or larger) cast iron or other stick resistant skillet over medium-high. Add the riced cauliflower and sauté until lightly browned, about 8 minutes.
From jackienewgent.com
5/5 (1)
Category Side Dish
Cuisine Mexican
Calories 100 per serving


EASY FAMILY FRIENDLY KETO/LOW CARB RECIPES - WITH LAUREN ...
Mexican Cauliflower Rice is an easy to make low carb Mexican side dish recipe. This low carb Mexican rice is done in about 10 minutes! RECIPE:...
From facebook.com


MEXICAN CAULIFLOWER RICE - RECIPES4DAY.COM
Prepare the cauliflower rice following package instructions. Heat the olive oil in a large skillet over high heat and add in the onion saute for 3-5 minutes or until softened. Add in the garlic and saute for an additional minute making sure the garlic doesn’t burn. Stir in the tomato paste and season with red pepper flakes, salt and pepper. Add in the cauliflower rice and mix well. Add salt ...
From recipes4day.com


MEDITERRANEAN CAULIFLOWER RICE – LINDSAY'S COOKING ADVENTURES
2021-10-15 Happy Friday! I’m back with my second cauliflower rice recipe. If you missed my first one, earlier this week, I made Mexican cauliflower rice – definitely check it out! Today’s cauliflower rice recipe is more of a side dish, rather than a main course. However, you can easily serve it with your protein of choice to make it a meal.
From lindsayscookingadventures.com


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