MEXICAN CAULIFLOWER RICE
Steps:
- Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and gently sauté for 3 minutes.
- Add the cauliflower rice, salt and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.
- Add the tomato puree and stir well. Continue to cook for another 3-5 minutes until the cauliflower is cooked through.
- Take the pan off the heat and stir through the cilantro.
- Serve and enjoy.
Nutrition Facts : Calories 196 kcal, Carbohydrate 7 g, Protein 3 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 46 mg, Sodium 473 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
THE MOST TERRIFIC KETO MEXICAN CAULIFOWER RICE RECIPE EVER
The most delicious and authentic tasting Mexican Cauliflower Rice Recipe. Keto-friendly and made with all natural ingredients, like Knorr Selects Bouillon.
Provided by Xaver Priest
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Rinse and pat cauliflower dry, cut into small pieces
- Grate cauliflower using either a box grater or food processor with the grater blade, into small coarse pieces like rice
- Melt the butter in a saute pan
- Add cauliflower and saute for 5-6 minutes and cover for 2 minutes to steam
- Stir in bouillon and spices
- Serve warm
Nutrition Facts : ServingSize 1 cup, Calories 45 calories, Sugar 1.5, Sodium 31, Fat 3.1, SaturatedFat 1.8, Carbohydrate 3.8, Fiber .8, Protein 1.6, Cholesterol 8
MEXICAN CAULIFLOWER "RICE"
This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.
Provided by Gina
Categories Side Dish
Time 10m
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes.
- Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.
Nutrition Facts : ServingSize 1 scant cup, Calories 58 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1.5 g, Sodium 379 mg, Fiber 4 g, Sugar 1 g
MEXICAN CAULIFLOWER RICE
This nicely seasoned cauliflower rice makes for a simple, healthier side to any Mexican dish.
Provided by Danaleigh
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 30m
Yield 2
Number Of Ingredients 13
Steps:
- Heat olive oil in a skillet over medium heat. Add onion; cook and stir until soft, about 5 minutes. Add tomato sauce, chicken broth, chili powder, cumin, salt, paprika, garlic powder, onion powder, oregano, and pepper. Stir to combine.
- Add cauliflower rice and mix well. Cover and cook until cauliflower is heated through, about 3 minutes. Uncover and cook, stirring occasionally, until liquid evaporates and rice appears dry, about 15 minutes.
Nutrition Facts : Calories 113.2 calories, Carbohydrate 16.7 g, Cholesterol 1.5 mg, Fat 4.1 g, Fiber 6.3 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 888.1 mg, Sugar 4.4 g
RECIPE: MEXICAN RESTAURANT-STYLE CAULIFLOWER RICE
Steps:
- Heat the oil in a large, high-sided skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, serrano, cumin, salt, and black pepper. Stir until combined and cook for 2 minutes more.
- Add the cauliflower rice, tomato paste, and broth, and cook, stirring occasionally, until the liquid is absorbed and the cauliflower is tender, 3 to 5 minutes. Remove from the heat and stir in the cilantro and lime juice.
Nutrition Facts : SaturatedFat 0.7 g, UnsaturatedFat 0.0 g, Carbohydrate 6.7 g, Sugar 2.7 g, ServingSize Serves 6, Protein 2.0 g, Fat 4.9 g, Calories 72 cal, Sodium 278.0 mg, Fiber 2.1 g, Cholesterol 0 mg
MEXICAN CAULIFLOWER RICE
Mexican Cauliflower Rice is a healthy cauli-rice with zesty spices, shredded cheese and a twist of lemon. The perfect low-carb Mexican side dish!
Provided by Jessica Formicola
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- In a small bowl, combine garlic powder, turmeric, fine sea salt and coriander. Set aside.
- Toss cooked cauliflower rice with vegetable oil and lemon juice.
- Add dry spice mix, tossing to coat.
- Toss in cheddar cheese cooked peas and corn. Try to toss the mixture instead of stirring to prevent the mixture from getting mushy.
- If you've tried this recipe, come back and let us know how it was!
Nutrition Facts : Calories 244 kcal, Carbohydrate 20 g, Protein 12 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 29 mg, Sodium 504 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
MEXICAN-STYLE CAULIFLOWER RICE SKILLET RECIPE
Mexican-style cauliflower rice makes a HEALTHY side for tacos or base for burrito bowls! And, my Mexican cauliflower rice skillet is ready in just 15 min.
Provided by Emily Dingmann
Categories Side Dish
Time 12m
Number Of Ingredients 12
Steps:
- Prep veggies:Dice onion. Dice yellow pepper. Mince garlic.
- Heat olive oil in a large skillet over medium-high heat.
- Saute onion, pepper, tomato, and garlic together for 2-3 minutes, until soft.
- Add cauliflower rice, salsa, tomato paste, water, and spices to pan. Stir to combine, and cook for another 4-6 minutes, until liquid has evaporated and cauliflower is tender.
- Taste and adjust salt, pepper, and/or hot sauce to taste if needed.
Nutrition Facts : Calories 65 calories, Sugar 3.8 g, Sodium 346.9 mg, Fat 2.9 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.2 g, Fiber 2.8 g, Protein 2.6 g, Cholesterol 0 mg
MEXICAN CAULIFLOWER RICE
Properly prepared, cauliflower rice is chewy, nutty, and deliciously addictive. For best flavor and texture, make the rice from scratch using a fresh head of cauliflower. Cauliflower happily absorbs seasonings, so be generous - jalapeno, garlic, tomato paste, lime juice, and cilantro are each prominent but balanced in our Mexican cauliflower rice. This dish is both easy and flexible, make in one skillet, and ready in under 30 minutes.
Provided by Danielle Esposti
Categories Side Dish
Time 25m
Number Of Ingredients 11
Steps:
- Rice the cauliflower. Slice the florets from the head of the cauliflower. Fit a food processor with the s-blade. Place half the florets into the bowl of the food processor and pulse until riced, scraping down the sides once halfway through to catch any larger pieces. Scrape out the riced cauliflower and repeat with the remaining florets.
- Heat a skillet over medium high heat. Add the oil and heat until it shimmers. Add the onion and sautee until soft and translucent, stirring occasionally, 5-6 minutes.
- Add the garlic and jalapeno and sautee until fragrant, 1-2 minutes.
- Add the tomato paste, salt, cumin, and paprika and stir into the vegetables.
- Add the cauliflower rice and stir continuously until all ingredients are incorporated. Continue sautéing, stirring occasionally, until the cauliflower releases its liquid and is dry and fluffy.
- Remove the Mexican cauliflower rice from heat. Stir in the cilantro and lime juice. Serve immediately.
Nutrition Facts : Calories 105 kcal, Carbohydrate 15 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 500 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 3 g, ServingSize 1 serving
MEXICAN CAULIFLOWER RICE
This Mexican Cauliflower Rice is a delicious and healthy low carb alternative to traditional Mexican rice. It's ready in only 25 minutes!
Provided by Isabel Eats
Categories Side
Time 25m
Number Of Ingredients 10
Steps:
- Cut cauliflower into small chunks. Remove any of the green leaves and thick stems. Rice cauliflower on food processor or grater.
- To make in a food processor: add cauliflower chunks into food processor and pulse until it resembles rice or couscous.To make with a box grater: carefully grate cauliflower into a large bowl.
- Heat olive oil in a large skillet over medium-high heat. Add onions, tomato and garlic. Saute for 10 minutes, until onions are completely softened.
- Add broth, tomato paste, salt, paprika and cumin. Mix together until tomato paste has completely dissolved.
- Add cauliflower rice and stir to fully combine with the broth. Cook for 3 to 5 minutes, until cauliflower has softened. Taste and season with salt, if necessary.
- Remove from heat and serve with chopped cilantro and fresh limes.
Nutrition Facts : ServingSize 1 /6th of recipe, Calories 93 kcal, Carbohydrate 11 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 312 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 4 g
MEXICAN CAULIFLOWER RICE
Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!
Provided by Olena Osipov
Categories Dinner
Time 30m
Number Of Ingredients 20
Steps:
- Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tsp oil to coat.
- Add ground turkey and cook for 7 minutes, breaking into small pieces with spatula and stirring often. Somewhere in the middle, add cumin, salt and pepper. Transfer to a bowl and set aside.
- Return skillet to the stove and swirl remaining 1 tsp oil. Add onion and garlic, and saute for 2 minutes, stirring often.
- Add bell pepper and jalapeno; saute for 3-4 minutes, stirring occasionally. Somewhere in the middle, add cumin, paprika, chili powder, salt, cayenne and black pepper. Add tomato paste and broth, stir to combine.
- Add fresh or frozen (do not thaw) cauliflower rice, previously cooked ground turkey and stir well. Cook for 2-3 minutes or until warmed through.
- Add cilantro, stir and serve warm.
Nutrition Facts : ServingSize 1.5 cups, Calories 171 kcal, Sugar 8 g, Sodium 379 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 5 g, Protein 21 g, Cholesterol 42 mg
MEXICAN CAULIFLOWER RICE
Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.
Provided by Carolyn Casner
Categories Healthy Cauliflower Rice Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Pulse cauliflower in a food processor until broken down into rice-size pieces.
- Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 8.2 g, Fat 10.9 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 324.1 mg, Sugar 3.5 g
MEXICAN STYLE CAULIFLOWER RICE
Cauliflower rice and Mexican seasonings transform plain cauliflower rice into a savory keto Mexican rice. This low fat, low calorie, low carb, and dairy free side dish pairs perfectly with your tacos, enchiladas, or bowls.
Provided by Anna Hunley | Keto In Pearls
Categories Sides
Time 20m
Number Of Ingredients 8
Steps:
- In a nonstick skillet, melt butter over medium heat. Stir in the cauliflower rice.
- Cook the rice 5 to 6 minutes until it begins to soften. If using fresh cauliflower, this will not take as long.
- Add the cumin, garlic powder, and salt. Stir to coat. Cook an additional 1 to 2 minutes to allow the spices to absorb.
- Add the RoTel tomatoes and tomato paste and stir to combine.
- Add the chicken broth and stir. Reduce heat to medium low and let the rice simmer until all of the broth is absorbed, about 9 to 10 minutes.
- Fluff with a fork and serve. Garnish with cilantro, if desired.
Nutrition Facts : Calories 75 calories, Carbohydrate 8.8 grams carbohydrates, Fat 2.8 grams fat, Fiber 3.1 grams fiber, Protein 3.1 grams protein, ServingSize 1
MEXICAN CAULIFLOWER RICE
Mexican Cauliflower Rice is loaded with veggies and spiced to perfection! This zesty and flavorful riced cauliflower is a great side dish for taco night and makes the most tasty base for burrito bowls too!
Provided by Jenn Laughlin - Peas and Crayons
Categories Side Dish
Time 25m
Number Of Ingredients 19
Steps:
- Chop your veggies and prep ingredients. Combine spices in a small bowl and mix. Whisk together Sriracha ranch ingredients in a seperate bowl and set aside.
- Making your cauliflower rice from scratch? See post for methods and instructions and cauli rice it up! To save time I used a 12 oz bag of fresh cauliflower rice from the produce section.
- Heat a large skillet to medium-high heat with 2 TBSP oil.
- Add onion, peppers, tomatoes, and garlic. Sauté for 5-8 minutes until tender.
- Add half the spice blend along with the broth and tomato paste. Mix well and cook for one additional minute
- Add cauliflower rice and cook until desired texture is reached. Approx. 3 minutes for al dente rice or 5 minutes for more tender rice. Add a squeeze of lime juice (optional but delicious) and any aditional seasoning to taste. I added an extra pinch of salt.
- Garnish with chopped fresh cilantro and drizzle with Sriracha Ranch Sauce if desired - SO GOOD!
Nutrition Facts : Calories 142 kcal, Carbohydrate 11 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 333 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
MEXICAN STREET STYLE CAULIFLOWER
Mexican Street Style Cauliflower is a low-carb alternative to elote. It's delicious, addictive and VERY easy to make this side dish when you start with a bag of frozen cauliflower.
Provided by Marjory Pilley
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Roast cauliflower in an air fryer or oven. If using frozen cauliflower DO NOT defrost first.
- Preheat air fryer to 390 °F or oven to 450 °F.
- Use hands to coat the nooks and crannies of the cauliflower florets with olive oil. Season with salt and pepper.
- Cook for about 20 minutes shaking the air fryer basket or flipping on the sheet pan halfway through.
- While the cauliflower is roasting, make the sauce. Combine mayonnaise, sour cream, lime juice, garlic and cayenne pepper in a small bowl.
- Add cooked cauliflower to serving bowl and toss with sauce.
- Fold in feta cheese.
- Sprinkle with garnish, if using, and enjoy!
Nutrition Facts : Calories 204 kcal, Carbohydrate 8 g, Protein 5 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 30 mg, Sodium 344 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
KETO MEXICAN CAULIFLOWER RICE
Spice up your cauliflower rice by adding vegetables and spices! This has the same great flavor of Mexican rice. Enjoy as is, or top it with cheese, olives, and avocado for extra healthy fats. We love this served with sliced chicken or sautéed shrimp on top to make it a complete meal. 11 GRAMS NET CARBS PER SERVING
Provided by Michelle Miller
Categories Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- In a skillet, add avocado oil, onions, and bell peppers. Saute over medium heat for about 7 minutes until softened.
- Add blended tomatoes (or buy crushed tomatoes and use instead of diced tomatoes), salt, and spices, and let simmer for about 5 minutes to reduce the liquid.
- Add the cauliflower rice. If using frozen cauliflower rice, put a lid on the pan for about 10 minutes to allow it to defrost before mixing it into the vegetable mixture. If using fresh cauliflower rice, just mix it in and saute it for about 7-10 minutes, until hot throughout.
- Top the "rice" with cheese and olives, and put the lid on the pan until the cheese melts. Reduce the heat to prevent it from burning on the bottom.
- Garnish the cauliflower rice with chopped avocados and cilantro.
Nutrition Facts : Calories 293 kcal, Carbohydrate 19 g, Protein 12 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 30 mg, Sodium 675 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving
CAULIFLOWER MEXICAN RICE
Provided by Elana
Time 50m
Number Of Ingredients 15
Steps:
- Heat olive oil over medium heat in a
- Add garlic, onion, celery, peppers, and scallions and sauté until soft
- Stir in riced cauliflower, thyme, bay leaf, salt, pepper, chili, and cumin
- Add chicken stock
- Simmer over medium-low heat, stirring frequently for 30 minutes or until liquid is cooked down
- Serve
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- Heat pan over medium heat. Add ground meat and cook, breaking up with spatula until cooked through and no longer pink, about 6-8 minutes. Stir in 1 TBS taco seasoning. Transfer to plate and set aside.
- Return pan back to stove on medium heat with olive oil. Add onion, garlic, bell peppers, and zucchini. Cook until veggies are softened about 7-10 minutes.
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- To a medium bowl combine the rest of the ingredients and mix well. Add the cauliflower and mix well again.
- On a large baking sheet, lined with parchment paper, spread out the florets evenly. Roast in a preheated 400 degree oven for 30 minutes.
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- Heat 2 tablespoons of the oil in a large non-stick skillet over medium-high heat until shimmering; swirl to coat the pan. Add cauliflower rice and spread into an even layer; cook, undisturbed, for 2-3 minutes or until lightly browned on one side (take care not to burn it). Stir and again spread into an even layer to cook, undisturbed, for 2-3 minutes more or until lightly browned on the other side. Stir and transfer toasted cauliflower rice to a clean bowl.
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