MEXICAN STYLE QUINOA
I threw this together last night to have on hand to take for lunches. Similar to Mexican Rice, only made with the nutritional powerhouse, Quinoa! This began as an attempt to use of some left-over homemade tomato soup I had in the fridge. This recipe is open to many interpretations and additions. I encourage you to experiment. A can of rinsed and drained black beans or garbanzos would be nice, or some chopped fresh cilantro or tomatoes too. Also a 14 oz can of diced tomatoes can be uses in place of the tomato sauce plus water. One note: the Southwest seasoning I use is by Pampered Chef, but you can easily substitute cajun seasoning, or a mix of garlic poweder, onion powder, oregano, and paprika
Provided by Kozmic Blues
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a saute pan and saute garlic and onions until translucent.
- Shake in about 1 tsp Southwest Seasoning and stir to coat.
- Add diced green peppers and stir to coat, saute about a minute.
- Toss in the rinsed quinoa to toast along with the chopped veggies.
- Add the tomato sauce plus the water and bring to a boil.
- Add pepper and salt to taste.
- Reduce heat to low, cover and cook for 15 minutes or until the liquid is absorbed.
- Stir in green chillies, chili powder, and cumin.
- Cook another 2-4 minutes until hot.
Nutrition Facts : Calories 154.9, Fat 5.1, SaturatedFat 0.7, Sodium 590.3, Carbohydrate 25, Fiber 3.5, Sugar 4.8, Protein 4.5
ONE PAN MEXICAN QUINOA
Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.
ONE SKILLET MEXICAN QUINOA
With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!
Provided by The Gruntled Gourmand
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
- Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.
Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g
MEXICAN QUINOA
As a healthier alternative to Mexican or Spanish rice, this version uses gluten-free quinoa instead of rice for its additional protein and fiber and great taste. However, it still has all the great flavor and spices of your usual Mexican or Spanish rice dish.
Provided by Occasional Cooker
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeno pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
- Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.
Nutrition Facts : Calories 244 calories, Carbohydrate 38.1 g, Cholesterol 2 mg, Fat 6.1 g, Fiber 4.8 g, Protein 8.1 g, SaturatedFat 0.7 g, Sodium 986.1 mg, Sugar 2.8 g
QUINOA MEXICAN STYLE
Provided by Marian Burros
Categories easy, quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Saute onion and garlic in hot oil in heavy-bottomed pot large enough to hold remaining ingredients.
- When onion is soft add quinoa, chicken stock, plum tomatoes, tomato juice and chili. Bring to boil; reduce heat; cover and cook for about 10 minutes, until quinoa is tender.
- Sprinkle coriander over quinoa mixture and serve.
Nutrition Facts : @context http, Calories 333, UnsaturatedFat 8 grams, Carbohydrate 51 grams, Fat 9 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 8 grams, TransFat 0 grams
ONE-POT MEXICAN QUINOA RECIPE BY TASTY
Here's what you need: quinoa, water, salsa, cumin, black beans, frozen corn, salt, olive oil, avocado, garlic, lemon juice, olive oil, salt, pepper, water, tortilla
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium saucepan, combine quinoa and water, and bring to a boil over high heat. Reduce heat to low, cover with a lid, and simmer for 10 minutes.
- Add in salsa and cumin, and cover for 5 more minutes or until quinoa is fluffy.
- Add in black beans, corn, salt, and olive oil, and stir until combined.
- For the avocado dressing, combine avocado, garlic, lemon juice, olive oil, salt, and pepper in liquid measuring cup and whisk until smooth.
- Whisk in water a little bit at a time until desired consistency is reached. 6. For extra smooth consistency, process all ingredients in blender or food processor.
- Portion out into 4 containers and refrigerate for up to 5 days.
- Enjoy!
Nutrition Facts : Calories 511 calories, Carbohydrate 58 grams, Fat 26 grams, Fiber 14 grams, Protein 15 grams, Sugar 4 grams
MEXICAN GROUND BEEF QUINOA SKILLET
This is an easy weeknight meal my family enjoys. If you like it spicer, you can add tomatoes with chilis.
Provided by bmcnichol
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground beef and onion and drain excess fat.
- Rinse quinoa.
- Add tomatoes, chilies, quinoa, water and spices to ground beef and simmer, uncovered, for about 25 minutes.
- If water evaporates, cover pan for remainder of cooking time.
More about "mexican style quinoa recipes"
5-INGREDIENT MEXICAN QUINOA - SIMPLY QUINOA
From simplyquinoa.com
3.9/5 (68)Calories 295 per servingCategory Main Course
- Preheat a large skillet over medium heat. Add corn and black beans and cook until corn is tender, about 3 minutes.
- Add quinoa and cumin and stir to combine. Cook until quinoa is hot and begins to get a little crunchy, stirring constantly, about 3 minutes.
- Stir in salsa and cook until everything is combined and quinoa begins to dry out a little more, about 2 minutes.
MEXICAN QUINOA STEW RECIPE - COOKIE AND KATE
From cookieandkate.com
MEXICAN QUINOA STUFFED PEPPERS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
INSTANT POT MEXICAN QUINOA - COOK WITH MANALI
From cookwithmanali.com
MEXICAN QUINOA BOWL WITH AVOCADO SALSA - VIDEO » LEELALICIOUS
From leelalicious.com
VEGETARIAN MEXICAN STYLE QUINOA | TGNCOOKING
From tgncooking.com
MEXICAN STYLE QUINOA PATTIES - THIS GAL COOKS
From thisgalcooks.com
ONE PAN MEXICAN QUINOA — SALT & BAKER
From saltandbaker.com
ONE PAN MEXICAN QUINOA - VEGAN HEAVEN
From veganheaven.org
MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
From wellplated.com
MEXICAN STYLE QUINOA CASSEROLE - KATIE AUSTIN
From katieaustin.tv
10 BEST QUINOA RECIPES | YUMMLY
From yummly.com
MEXICAN QUINOA BAKE - I HEART VEGETABLES
From iheartvegetables.com
MEXICAN QUINOA RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
MEXICAN SKILLET QUINOA RECIPE | EATINGWELL
From eatingwell.com
MEXICAN QUINOA SOUP - THE ENDLESS MEAL®
From theendlessmeal.com
MEXICAN-STYLE QUINOA STUFFED PEPPERS | RECIPE | STUFFED PEPPERS, …
From pinterest.ca
MAKE THIS MEXICAN QUINOA RECIPE WITH VEGETABLES AS SPICY AS YOU …
From cookingnook.com
MEXICAN QUINOA - WENDY POLISI
From wendypolisi.com
MEXICAN QUINOA RECIPE - ONE-PAN - FOOLPROOF LIVING
From foolproofliving.com
ONE-PAN MEXICAN QUINOA SKILLET - THE CHUNKY CHEF
From thechunkychef.com
MEXICAN QUINOA RECIPE (DAIRY FREE, VEGAN) - SIMPLY WHISKED
From simplywhisked.com
SPANISH QUINOA - THE HARVEST KITCHEN
From theharvestkitchen.com
MEXICAN STYLE QUINOA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MEXICAN-STYLE QUINOA - LA PIñA EN LA COCINA
From pinaenlacocina.com
ONE POT MEXICAN QUINOA RECIPE - ADD A PINCH
From addapinch.com
MEXICAN-STYLE QUINOA CASSEROLE - HEALTHIER STEPS
From healthiersteps.com
MEXICAN STYLE QUINOA
From brittneyblog.com
MEXICAN STYLE QUINOA
From ba-bamail.com
MEXICAN STYLE QUINOA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MEXICAN QUINOA RECIPE
From crecipe.com
EASY MEXICAN QUINOA RECIPE
From crecipe.com
MEXICAN QUINOA SKILLET DINNER - HAPPY HEALTHY MAMA
From happyhealthymama.com
INSTANT POT MEXICAN QUINOA + WEEKLY MENU – PREVENTION RD
From preventionrd.com
GREEN MEXICAN QUINOA RECIPE - SIMPLY QUINOA
From simplyquinoa.com
QUINOA MEXICAN RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
MEXICAN STYLE QUINOA - LYNN'S KITCHEN ADVENTURES
From lynnskitchenadventures.com
MEXICAN QUINOA SALAD - GREEN HEALTHY COOKING
From greenhealthycooking.com
MEXICAN QUINOA RECIPE – A COUPLE COOKS
From acouplecooks.com
MEXICAN STYLE QUINOA RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
INSANELY DELICIOUS VEGETARIAN QUINOA MEXICAN DINNER RECIPE
From veggiebalance.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #mexican #easy #vegan #vegetarian #grains #dietary #spicy #egg-free #free-of-something #pasta-rice-and-grains #taste-mood #savory
You'll also love