MANDARIN BEEF
Think you can't make Chinese food? Think again! This will make you look like a pro and tastes even better than take out. The flank steak is so tender it almost melts in your mouth. Make sure to prep everything first because the cooking happens in just minutes. The nutrition facts are off since the oil is used for flash frying and will be drained. From the Yang Sing restaurant in San Francisco.
Provided by cookiedog
Categories Peppers
Time 28m
Yield 4-5 serving(s)
Number Of Ingredients 16
Steps:
- Cut beef across the grain into 1 inch x 1/2 inches x 1/8 inches strips. Add cornstarch and 1 tablespoon oil. Mix well and set aside.
- Seasoning sauce: Mix all seasoning ingredients together and stir again before using.
- Pour approximately 2 cups of oil into a wok and heat to 350. Add beef and stir fry for 30 seconds. Remove beef from oil and set aside. Drain hot oil from wok. Reheat wok and add 1 tablespoon of fresh oil. Add garlic, ginger, and bell peppers and stir fry for 30 seconds. Add seasoning sauce and cook for another 30 seconds before adding beef and scallions. Toss for a few seconds to heat through before serving.
Nutrition Facts : Calories 1308.8, Fat 129.3, SaturatedFat 20.8, Cholesterol 79.6, Sodium 811.3, Carbohydrate 17.1, Fiber 1.8, Sugar 8.5, Protein 23.8
MANDARIN BEEF STIR-FRY
This colorful stir-fry from Anne Drouin of Dunnville, Ontario is pretty enough to double as a centerpiece. "The crispy veggies contrast nicely with the tender beef and juicy oranges," she informs. "Even the most finicky eaters in our family can't resist it."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a bowl, combine the first five ingredients; remove half and set aside. Add beef to remaining marinade; cover and refrigerate for 15 minutes. In a large skillet or wok, stir-fry vegetables in oil for 2 minutes; remove and keep warm. , Drain and discard marinade. In the same skillet, stir-fry beef until no longer pink. Add the oranges and reserved vegetables. Combine the cornstarch and reserved marinade until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.
Nutrition Facts : Fat 7 g fat (1 g saturated fat), Cholesterol 42 mg cholesterol, Sodium 982 mg sodium, Carbohydrate 18 g carbohydrate, Fiber 2 g fiber, Protein 22 g protein.
MONGOLIAN BEEF SKILLET
Enjoy this Chinese restaurant favorite, at home - a 15 minute skillet dinner recipe made with tender flank steak in a savory soy-hoisin sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Heat 12-inch nonstick skillet over medium-high heat. Spray beef with cooking spray; add to skillet. Cook 3 minutes, stirring occasionally, until browned.
- Meanwhile, in small bowl, mix hoisin sauce, water, gingerroot, garlic, oil and pepper flakes. Add sauce mixture and onions to steak; cook 1 to 2 minutes or until beef is desired doneness and sauce is slightly reduced (do not overcook). Serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 11 g, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 410 mg
MANDARIN BEEF SKILLET
I've served this recipe with great success at many community gatherings. It's also a favorite of the family. Everyone likes its savory sweet flavor.-Elaine Healy, Gobles, Michigan
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 12
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Drain the oranges, reserving syrup. Add syrup to the meat mixture; set oranges aside. Stir in 1 cup of water, soy sauce and ginger. Cover and simmer for 5 minutes. , Combine cornstarch and remaining water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the celery, pepper, water chestnuts and mushrooms. Cover and cook over low heat for 5-7 minutes or until heated through. Serve over rice. Garnish with the oranges.
Nutrition Facts : Calories 202 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 757mg sodium, Carbohydrate 19g carbohydrate (10g sugars, Fiber 2g fiber), Protein 16g protein.
MANDARIN BEEF SKILLET
I've served this recipe with great success at many community gatherings. It's also a favorite of the family. Everyone likes its savory sweet flavor.--Elaine Healy, Gobles, Michigan
Provided by Allrecipes Member
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Drain the oranges, reserving syrup. Add syrup to the meat mixture; set oranges aside. Stir in 1 cup of water, soy sauce and ginger. Cover and simmer for 5 minutes. Combine cornstarch and remaining water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the celery, pepper, water chestnuts and mushrooms. Cover and cook over low heat for 5-7 minutes or until heated through. Serve over rice. Garnish with the oranges.
Nutrition Facts : Calories 563.8 calories, Carbohydrate 47.4 g, Cholesterol 96.5 mg, Fat 30.7 g, Fiber 4.6 g, Protein 24.3 g, SaturatedFat 12.4 g, Sodium 1163.7 mg, Sugar 11.3 g
MANDARIN BEEF STIR-FRY
A very good Asian dish, another favorite in our house, this dish is great made with chicken strips also.
Provided by Kittencalrecipezazz
Categories Asian
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine, the first five ingredients; remove half, set aside.
- Add sliced beef to remaining marinade; cover and refrigerate for 15 minutes.
- In a large skillet or wok, stir-fry veggies in oil for 2 mins; remove, keep warm.
- Drain, and discard the marinade.
- In the same skillet, stir-fry the beef, until no longer pink.
- Add the reserved veggies.
- Combine the cornstarch and reserved marinade until smooth; add to skillet.
- Bring to boil; cook and stir for 2 mins, or until thickened.
- Serve over rice.
Nutrition Facts : Calories 940.8, Fat 87.7, SaturatedFat 34.4, Cholesterol 112.4, Sodium 2130.1, Carbohydrate 22.6, Fiber 3, Sugar 10.9, Protein 16.2
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