Michelle Connolys Black Bean Dip Recipes
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
CHEESY BEAN DIP
Simple cheesy bean dip.
Provided by Anonymous
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Combine beans and tomatoes with chile peppers in a medium saucepan over medium-low heat. Cook, stirring occasionally, until warm, about 5 minutes. Mash most of the beans with the back of a spoon while stirring.
- Stir in condensed soup until fully combined. Add Colby-Jack cheese and taco seasoning; cook until cheese has melted. Add cayenne and cook until warm, about 5 more minutes.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 14.7 g, Cholesterol 9.7 mg, Fat 4.4 g, Fiber 4.3 g, Protein 6 g, SaturatedFat 2.5 g, Sodium 758.8 mg, Sugar 0.8 g
MISS MICHELLE'S FAMOUS TEXAS BEAN DIP
Make and share this Miss Michelle's Famous Texas Bean Dip recipe from Food.com.
Provided by Colorado Lauralee
Categories Cheese
Time 16m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in microwave-safe dish. mix well. Microwave on high for approximately five minutes, or until cheese is melted. Serve as a party dip with about 3 pounds of nacho chips.
Nutrition Facts : Calories 197.7, Fat 9.2, SaturatedFat 5.8, Cholesterol 35.9, Sodium 978.3, Carbohydrate 18.6, Fiber 4.5, Sugar 3.7, Protein 10.9
MICHELLE'S BEAN DIP
A bunch of us would gather almost every weekend at Delore's house and cook out. Kids running around, swimming, there were darts, music, and food. Everyone brought "their dish". This is Michelle's dish. YUM YUM!!!! Food, fun, and friends what more could you ask for!!
Provided by ladyautumn
Categories < 30 Mins
Time 30m
Yield 1 casserole dish, 10-12 serving(s)
Number Of Ingredients 12
Steps:
- First layer:.
- Spread bean dip into a 11 x 7 pan. ( you can use a 9 x 13 but it is thinner or you can use a 8x8x2 pan and make it thicker. Whatever you like).
- Mix mayonaise, sour cream, and taco seasoning mix together and spread over the bead dip.
- Sprinkle cheese over the mayo layer.
- Then layer as wish:.
- Tomato.
- lettuce.
- onion.
- green peppers.
- green olives.
- black olives.
- Refrigerate overnight. Serve with chips the next day and enjoy.
- Note: You can add salsa and/or jalapenos (chopped). My family does not like it but it is good! Adds a little more spice.
Nutrition Facts : Calories 350.6, Fat 23.4, SaturatedFat 9.7, Cholesterol 47, Sodium 666.3, Carbohydrate 25.4, Fiber 2.2, Sugar 3.8, Protein 11.4
CREAMY BEAN DIP WITH CANNED BLACK BEANS
This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.
Provided by Amy Gronli
Time 10m
Yield 16
Number Of Ingredients 10
Steps:
- Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
- Keep refrigerated until ready to serve. Keep chilled while serving.
Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g
MICHELLE CONNOLY'S BLACK BEAN DIP
Categories Condiment/Spread Appetizer
Number Of Ingredients 9
Steps:
- mix
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