CHICKEN KELAGUEN
Chicken kelaguen is a popular healthy dish from Micronesia that is dressed with finadene sauce and typically served with tortillas.
Provided by Vera Abitbol
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Marinate the chicken in half the lemon juice and scallion.
- Grill the chicken thighs on the barbecue for about 8 minutes on each side.
- Remove the skin and cut into small pieces.
- Mix with coconut, onions, lemon juice, and chilies.
- Add salt and pepper
- Serve with tortillas.
- 12 hours (or more) before eating the sauce, combine all ingredients and refrigerate.
CHICKEN MICRONESIA
This recipe is from the Pacific Islands. Marinating time is not included in the prep or cooking times.
Provided by Lavender Lynn
Categories Chicken Breast
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Drain liquid from canned pineapple into a small mixing bowl.
- Add soy sauce and ginger and stir.
- Pour the mixture into 8x8 baking dish and place chicken inside.
- turning once to coat both sides.
- Marinade for at least and hour but as long as overnight.
- Sprinkle pineapple, onion and coconut on top of chicken
- Place in oven and bake at 350 F for about an hour and a quarter.
- Serve on rice.
MICRONESIAN CHICKEN
Steps:
- Squeeze the juice of the lemons over the chicken and let stand while preparing the rest of the marinade. In a large bowl, combine the beer, soy sauce, chopped onion and chopped garlic. Drain the lemon juice from above into this mixture. Put the chicken in the marinade, cover and refrigerate for 3 hours minimum. Its better to marinate overnight. Make sure chicken is covered by marinade. Over an OPEN outdoor grill (gas or charcoal), cook the chicken for about 40 minutes turning every 10 minutes or so. Each time the chicken is turned, re- dip the pieces in the marinade. NOTES: * Easy marinated chicken for outdoor BBQ -- This recipe was obtained from a friend of a friend several years ago. It has been a hit every time and is guaranteed to have your downwind neighbors salivating at your doorstep. Yield: serves 2-4. * More chicken may be added to this recipe; the only limiting factor is that the chicken be covered with the marinade while in the refrigerator. : Difficulty: easy. : Time: 10 minutes to prepare marinade, overnight in refrigerator, 40 minutes to cook. : Precision: no need to measure. : : Bill Dow {texsun!rrm, convex!infoswx}!mcomp!bill : Micro-Comp Consulting, Dallas, Tx. Phone: (214) 492-6792 : Copyright (C) 1986 USENET Community Trust
Nutrition Facts : Calories 2259 calories, Fat 24.0442 g, Carbohydrate 30.7991 g, Cholesterol 1095.04 mg, Fiber 6.2549999499321 g, Protein 445.16352 g, SaturatedFat 6.32752 g, ServingSize 1 1 Serving (2351g), Sodium 4368.168 mg, Sugar 24.5441000500679 g, TransFat 6.54161999999999 g
MICRONESIAN COCONUT CHICKEN CURRY
The combination of curry, coconut milk, ginger, garlic and all the vegetables was both sweet and spicy in the best imaginable way. The country's people are descended from the indigenous people, Melanesians, Filipino and Polynesian ancestors. As such, cuisine in this country reflects Spanish, Malay and Chinese cultures. Posted for ZWT7. Found in http://whatscookinginyourworld.blogspot.com/2011/03/day-111-micronesia-coconut-chicken.html
Provided by Artandkitchen
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a frying pan, fry the cut chicken until light brown. Next, fry potatoes and carrots, then set aside.
- In a sauce pan, saute garlic, onions and ginger in cooking oil for 2 minutes.
- Add the chicken, coconut milk, curry powder and chili powder. Simmer for 10 minutes.
- Add potatoes, carrots, red and green bell peppers and continue to simmer for another 5 minutes or until soft.
- Add salt and pepper to taste.
- Serve hot with steamed rice.
Nutrition Facts : Calories 1045.5, Fat 55.7, SaturatedFat 29.8, Cholesterol 85, Sodium 167.3, Carbohydrate 112.8, Fiber 7.2, Sugar 83.7, Protein 27.2
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