Unfried Chicken With Roasted Brussels Sprouts Recipe Epicuriouscom

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UNFRIED CHICKEN WITH ROASTED BRUSSELS SPROUTS



Unfried Chicken with Roasted Brussels Sprouts image

Provided by Art Smith

Categories     Chicken     Bake     Dinner     Healthy     Brussels Sprout     Breadcrumbs

Yield Serves 4

Number Of Ingredients 17

For the chicken:
1 cup buttermilk
1 tablespoon Louisiana Hot Sauce or another hot sauce
4 skinless and boneless chicken breasts, cut in half
1 1/2 cups multigrain or whole wheat panko bread crumbs
3 tablespoons grated Parmesan cheese
2 teaspoons ground black pepper
1 teaspoon cayenne
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1 teaspoon paprika
For the brussels sprouts:
16 brussels sprouts, cut in half
1 1/2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
For the garnish:
1 lemon, quartered

Steps:

  • Method
  • To prepare the chicken: Preheat the oven to 400°F.
  • In a mixing bowl, mix the buttermilk and hot sauce. Submerge the chicken pieces in the buttermilk and soak in the refrigerator for at least 1 hour but no more than 24 hours.
  • In a gallon-size plastic bag, combine the bread crumbs, Parmesan, black pepper, cayenne, onion powder, garlic powder, and paprika. Seal the bag and shake until well mixed.
  • Remove the chicken from the buttermilk and transfer directly to the bag with the bread crumb mixture. Shake the bag until the chicken breasts are evenly coated with the bread crumbs. Remove the chicken breasts from the bag and lay flat on a nonstick baking sheet. Refrigerate, uncovered, for 30 minutes.
  • Bake the chicken for 20 to 25 minutes or until just cooked through.
  • Assembly
  • Divide the chicken and brussels sprouts among 4 serving plates, and squeeze the lemon over the chicken.
  • To prepare the brussels sprouts: Preheat the oven to 400°F.
  • Place brussels sprouts in a medium mixing bowl, toss with the olive oil, and season with salt and pepper. Spread the brussels sprouts in a medium ovenproof baking dish and roast for 20 minutes or until caramelized and tender.

EASY ROASTED BRUSSELS SPROUTS



Easy Roasted Brussels Sprouts image

Love the sweetness that comes out by roasting the Brussels sprouts. They go great with just about any main course dish!

Provided by Nourishing Greens

Categories     Roasted Brussels Sprouts

Time 25m

Yield 4

Number Of Ingredients 3

1 pound Brussels sprouts
3 tablespoons extra-virgin olive oil, or as needed
salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Remove and discard the hard stems from the Brussels sprouts. Halve the sprouts and place on a baking sheet. Drizzle with olive oil and mix until coated. Season with salt.
  • Roast in the preheated oven until soft, 15 to 20 minutes.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 10.2 g, Fat 10.5 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 28.4 mg, Sugar 2.5 g

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