Microwave 1 Minute Ham Egg Breakfast Bowl Recipes

MICROWAVE 1-MINUTE HAM, AVO, & EGG BREAKFAST BOWL

Microwave 1-Minute Ham, Avo, & Egg Breakfast Bowl image

Provided by Avocados From Mexico

Categories entree

Yield 1

Number Of Ingredients 5

Ingredients

1 ea. slice of deli ham
1 ea. large egg
1/4 t. Cholua Hot Sauce
1 T. cheddar cheese, shredded
1/4 ea. Avocado From Mexico, pitted, peeled, & sliced

Steps:

Coat an 8-ounce ramekin with cooking spray.
Place in ham to line the ramekin.
In a small bowl, beat the egg with hot sauce; pour egg mixture over ham.
Microwave ramekin on high for 30 seconds; stir. Microwave for another 15 to 30 seconds until egg is almost set. Top with cheese and avocado.

Nutrition Facts : Calories 200 cal, Carbohydrate 5 g, Fiber 3 g, Protein 13 g, SaturatedFat 4.5 g, Sodium 390 mg, Sugar < 1 g

EASY MICROWAVE BREAKFAST SANDWICH

Easy Microwave Breakfast Sandwich image

This is the quickest, easiest breakfast sandwich you can make. Variations of this recipe are very easy, just mix in what you like. The microwave times may vary slightly to ensure light and fluffy eggs.

Provided by GoIrish

Categories Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1 large egg
1 tablespoon milk
1 teaspoon butter (melted)
1 dash hot sauce
salt
pepper
onion (diced)
pepper (diced)
ham (diced)
1 slice American cheese
1 English muffin

Steps:

In small cup, platic bowl or ramiken melt butter in microwave for 10-15 seconds.
Add egg to butter in the bowl and beat well.
Mix in milk and hot sauce.
Add diced onion, pepper and ham to taste (as you would an omelete).
Season with salt and pepper.
Cover dish with paper towel, or lid for bowl (do not seal completely) and microwave on high for 1 minute and 30 seconds.
Toast english muffin.
Remove bowl from microwave and loosen egg with spoon around the edges (which should be solid and fluffy).
Dump egg onto english muffin, top with cheese and serve hot.

Nutrition Facts : Calories 291.3, Fat 13.6, SaturatedFat 6.9, Cholesterol 207.3, Sodium 457.1, Carbohydrate 27.4, Fiber 2, Sugar 2.2, Protein 14.7

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