Microwave Deviled Cauliflower Recipes
CHEESY CAULIFLOWER IN THE MICROWAVE
Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
- Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
- Microwave until cheese is melted, 1 to 2 more minutes.
Nutrition Facts : Calories 82.1 calories, Carbohydrate 12.1 g, Cholesterol 4.4 mg, Fat 2 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 363.8 mg, Sugar 3.1 g
MICROWAVE SPICED CAULIFLOWER "COUSCOUS" WITH RAISINS AND COCONUT
Vitamin-rich cauliflower is the star of this easy and healthful side dish. No need to turn on the oven or stovetop because everything for this recipe is done in the microwave¿including toasting the coconut! A mix of spices turns this everyday vegetable into an exotic "couscous" that pairs perfectly with beef and vegetable kebabs.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Spread the coconut out in an 8-inch square baking dish and microwave on high in 1-minute intervals, tossing in between, until the coconut is light golden brown, 6 to 8 minutes. Transfer the coconut to a small bowl and reserve. Wipe out the baking dish.
- Trim the cauliflower florets, cutting away as much stem as possible and discarding. In 2 batches, break up the florets into a food processor and pulse until the mixture resembles grains of couscous, until you have about 4 cups total. Put the cauliflower grains into the baking dish along with the ginger, coriander, cumin, turmeric, 1 tablespoon olive oil, 1 1/2 teaspoons salt and 1/4 teaspoon black pepper. Stir well, making sure that the cauliflower is coated in the spices. Cover the bowl tightly with plastic wrap and microwave on high for 3 minutes. Peel back the plastic wrap, being careful not to burn yourself with the steam, and check if the cauliflower is crisp-tender. If not, stir, cover again and cook for an additional 1 to 2 minutes.
- Once the cauliflower couscous is cooked, fold in the raisins, the remaining tablespoon olive oil and half of the coconut. Transfer the mixture to a serving bowl and garnish with the cilantro and the remaining coconut. Serve immediately or at room temperature.
Nutrition Facts : Calories 200, Fat 14 grams, SaturatedFat 3.5 grams, Cholesterol 10 milligrams, Sodium 890 milligrams, Carbohydrate 17 grams, Fiber 4 grams, Protein 4 grams, Sugar 7 grams
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- Cheesy Cauliflower. Kicking off this list, we have a classic cheesy cauliflower recipe that is super easy to make. Not only does the cheese make the cauliflower a bit tastier, but it’s also universally loved by whoever you’re serving it to.
- Cauliflower And Lentil Curry. Cauliflower is a great meat substitute for vegans and vegetarians when it comes to curry, and this cauliflower and lentil curry recipe absolutely proves that it’s true.
- Cilantro Lime Cauliflower Rice. This recipe is great for anyone who wants to have rice as the main ingredient. It’s really healthy, incredibly low in carbs, and keto-friendly, so you can enjoy this recipe completely guilt-free!
- Parmesan Roasted Cauliflower. This parmesan roasted cauliflower is the perfect side dish for your main course. You’ll be precooking this dish in the microwave before you leave it to roast for another 15 to 20 minutes.
- Mashed Cauliflower. Everyone’s had mashed potatoes before, but mashed cauliflower isn’t as well known. It might seem a bit odd when you first look at the recipe, but we promise that once you’ve tried it, you’ll be making it again and again.
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From highlandsranchfoodie.com
5/5 (20)Total Time 22 minsCategory Side DishCalories 190 per serving
- Place cauliflower in microwavable 2 - 3 quart casserole with lid. Add water and cover with lid or plastic wrap.
- Microwave on high 8 - 9 minutes or till tender crisp. Use a fork to test doneness. If it feel too crisp, return to microwave for 1 - 2 minutes longer.
- In the meantime, combine mayonnaise, onion, and mustard in small mixing bowl. Use a fork to blend into a smooth sauce.
- Once the cauliflower has completed its first cook in the microwave, spoon mustard sauce on top of cauliflower. Use the back of the spoon to smooth the sauce evenly over the top of and sides of the cauliflower.
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