Microwave Fried Onions Fat Free Recipes

MICROWAVE 'FRIED' ONIONS (FAT FREE)

Microwave 'fried' Onions (Fat Free) image

Simple alternative to pan fried onions in a fraction of the time and with a fraction of the mess to clear up. I do it without fat but you could always add a little oil or butter and that works very well. Perfect for hot-dogs and burgers when in a hurry and especially convenient for those quick meals for one person.

Provided by Ethan UK

Categories Onions

Time 4m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

80 g onions (1 medium-size, to taste)
1/2 teaspoon sunflower oil (optional)
oil (optional) or butter (optional)

Steps:

Slice the onion/s just as you would for frying them for burgers or hot-dogs and place on a microwaveable plate (or in a microwaveable bowl if doing lots of onions to feed several people).
Add oil or a knob of butter if desired.
Microwave for 2 - 3 minutes or until done, gently stir/mix halfway through cooking time.
Microwaves vary greatly in strength, but as a guide, for one medium onion - enough for a good sized hot dog, in my 1000W machine I microwave on high for 1 minute 30 seconds then loosely mix with my fingers. I then set the microwave for another 1 minute 30 seconds but I don't press start until the sausages/burgers etc are almost finished being grilled then press start just before serving so that the onion is piping hot.
They have a bit more 'kick' to them than pan-fried onions if you do them without the fat. If using oil or butter do go easy as very little is required.
It's a viable and very handy way of 'frying' onions whether you're a healthy-eating fanatic like me or not!

Nutrition Facts : Calories 33.6, Fat 0.1, Sodium 2.4, Carbohydrate 8.1, Fiber 1.1, Sugar 3.4, Protein 0.7

LOW-FAT OVEN FRIED ONION RINGS

Low-Fat Oven Fried Onion Rings image

Make and share this Low-Fat Oven Fried Onion Rings recipe from Food.com.

Provided by Amber Dawn

Categories Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons all-purpose flour
1/4 teaspoon salt
fresh ground pepper
1/3 cup plain dried breadcrumbs
1/4 cup fat free egg substitute
1 large onion, peeled, sliced 1/4 inch thick, and separated into double rings

Steps:

Adjust the oven racks to divide the oven in half. Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
On a sheet of wax paper, combine the flour, salt, and pepper. Place the breadcrumbs on another sheet of wax paper. Place the egg substitute in a shallow dish.
Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs. Arrange the rings on the baking sheet and spray the tops with nonstick spray.
Bake on the top oven rack until browned, 10 minutes. Turn carefully and bake until browned, 5 minutes.

Nutrition Facts : Calories 78.1, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 240.1, Carbohydrate 13.2, Fiber 1, Sugar 2.3, Protein 3.8

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