Microwave Hot Flax Cereal Recipes

BONNIE'S FLAXSEED HOT CEREAL LOW CARB, GLUTEN FREE

Steps:

• 1. Boil the half cup of water in the microwave and assemble the remaining ingredients.
• 2. Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener.
• 3. Stir well, then add the applesauce and the almond butter.
• 4. Stir again and add almond milk as desired.
• 5. Optional: peanut butter instead of almond butter or add cranberries, or berries if desired. (10 grams of fiber and 14 grams of protein)

MICROWAVE HOT FLAX CEREAL

Steps:

• Thoroughly mix together all of the ingredients for the pre-made mix, and store in air-tight container.
• To use mix: Pour boiling water over cereal, mix well, and microwave for one minute.
• Stir again, and microwave for one more minute.
• Stir in almond butter and let stand for one minute.
• Stir in milk and additional sweetener if desired and serve.

TRULY LOW CARB HOT CEREAL

Steps:

• Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
• To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
• Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
• Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.