Microwave Polenta Recipes

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MICROWAVE POLENTA FOR TWO



Microwave Polenta for Two image

This recipe is so fast and easy you can serve polenta as a side dish any time. When it is done cooking, you can swirl in one or more additional flavor builders such as a tablespoon of butter, a tablespoon or two of parmesan cheese, chopped chives, fresh-ground pepper, or a tablespoon or two of half-and-half. This makes two generous servings with no leftovers.

Provided by Heirloom Tomato

Categories     Low Protein

Time 13m

Yield 2 serving(s)

Number Of Ingredients 3

1/2 cup polenta
2 cups water
1/4 teaspoon salt

Steps:

  • Place polenta, water and salt in a 2-quart bowl.
  • Microwave on high for eight minutes, then stir.
  • If the polenta is not thick enough, return to microwave for two more minutes.
  • Add flavoring ingredients to suit you and your meal, such as butter, grated parmesan, pepper, fresh chives, and a little cream.

Nutrition Facts : Calories 110.4, Fat 1.1, SaturatedFat 0.1, Sodium 308.5, Carbohydrate 23.4, Fiber 2.2, Sugar 0.2, Protein 2.5

MICROWAVE POLENTA



Microwave Polenta image

This is an easier way to make Polenta Microwave Polenta Use microwave.With 700 or more power. microwave safe container, (round is better) Ratio.

Provided by Sergio Dorothy G P

Categories     Low Protein

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 4

1 cup yellow cornmeal
3 1/2 cups water
1/2 teaspoon salt (less salt required if using soup base)
1 tablespoon rosemary (optional) or 1 tablespoon thyme (optional)

Steps:

  • You may have to adjust ratio, depending on altitude and or type of flour.
  • I use a Pyrex round unit with lid, large enough to hold (7) seven cups water and (2) two cups cornmeal flour, Mix flour with water and salt , and microwave at f ull power for 22 to 26 minutes, (depending on power and quantity) stopping to stir every five to six minutes.
  • Suggestions.
  • You can substitute some broth or milk, not too much milk or it may boil over.
  • Makes 2-3 servings (2 with some leftovers).

Nutrition Facts : Calories 220.8, Fat 2.2, SaturatedFat 0.3, Sodium 615.2, Carbohydrate 46.9, Fiber 4.5, Sugar 0.4, Protein 5

EASY MICROWAVE POLENTA



Easy Microwave Polenta image

My mom used to make this for us kids when we were little. We ate it with fried eggs instead of toast or bread. Sometimes we had it with syrup on it like pancakes. I still make and love this. I had this with eggs this morning. Really brings back childhood memories for me. May keep in refrigerator several days. Use an old metal ice cube tray (minus divider) or pan equal to that size, or use a couple of canned vegetable cans, emptied and washed and sprayed with butter spray.

Provided by Darlene Summers

Categories     Breads

Time 17m

Yield 12 serving(s)

Number Of Ingredients 4

1 cup yellow cornmeal
3 1/2 cups cool water
1 teaspoon salt
butter-flavored cooking spray

Steps:

  • Combine water, cornmeal and salt in a LARGE glass bowl, stirring with a wire whip till well blended.
  • Put in microwave and cover with a sheet of wax paper.
  • Microwave on High for 6 minutes.
  • Stir well again. (Mixture will be starting to thicken). Microwave on High for another 5 minutes.
  • Mixture should be very thick now.
  • Stir and put into sprayed container you have chosen.
  • Refrigerate till cold.
  • Remove from container, slice about 1/4 inch thick, and fry in butter flavored cooking spray till lightly browned. Turn and brown on other side.
  • Eat with fried eggs, with syrup on it like pancakes, or Italian style.

Nutrition Facts : Calories 36.8, Fat 0.4, SaturatedFat 0.1, Sodium 198.7, Carbohydrate 7.8, Fiber 0.7, Sugar 0.1, Protein 0.8

MICROWAVE POLENTA



microwave polenta image

from "microwave gourmet" another fast easy side dish. ultimate comfort food. great with wild mushroom ragout

Provided by chia2160

Categories     Grains

Time 17m

Yield 8 serving(s)

Number Of Ingredients 6

4 cups water
3/4 cup cornmeal
2 teaspoons kosher salt
3 tablespoons butter
pepper
1/4 cup gorgonzola

Steps:

  • in 2 quart souffle dish combine water, salt,and cornmeal, cook on hi for 6 minutes stir, cover with paper towel and cook on hi for 6 minutes.
  • stir in butter, pepper, cheese.

Nutrition Facts : Calories 94.5, Fat 5.9, SaturatedFat 3.6, Cholesterol 14.6, Sodium 685.8, Carbohydrate 8.9, Fiber 0.8, Sugar 0.1, Protein 1.9

MICROWAVE POLENTA



Microwave Polenta image

Provided by Lydia Ravello

Categories     Microwave     Cheese     Side     Quick & Easy     Cornmeal     Bon Appétit     North Carolina     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 6

2 13 3/4-ounce cans low-salt chicken broth
3/4 cup yellow cornmeal
5 strips bacon, cooked, crumbled (optional)
1/4 cup plus 2 tablespoons grated Romano
3 tablespoons butter
1/2 teaspoon pepper

Steps:

  • Whisk together broth and cornmeal in large bowl. Cook in microwave on High until thickened, about 15 minutes, whisking every 5 minutes to combine. Stir in bacon, Romano, butter and pepper and serve.

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