MICROWAVE SPAGHETTI SQUASH
Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.
Provided by France C
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
- Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
- Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.
Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg
ONE-DISH MICROWAVE SPAGHETTI
Quick and easy comfort food. Complete meal on it's own, but garlic bread and a tossed salad make great additions.
Provided by littleturtle
Categories One Dish Meal
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Crumble ground beef into a microwave-safe casserole; add garlic salt& onion.
- Microwave on high until no longer pink (about 4 minutes); stirring once.
- Drain; stir to break meat into smaller pieces.
- Add tomato sauce, water, mushrooms, remaining seasonings and spaghetti.
- Cover with casserole lid; microwave for 10-12 minutes or until spaghetti is tender, stirring twice.
- Let stand 5 minutes, sprinkle with Parmesan cheese and serve.
COOKING PASTA IN THE MICROWAVE
This method is useful for cooking for a single serving or two of pasta. Ideally, use a 1 1/2-quart ceramic pot. According to "Microwave Cooking for One" by Marie T. Smith, the shape and arrangement of the food in the microwave makes a difference in its cooking. This recipe is from the previously mentioned book.
Provided by Hani Selamat
Categories Low Protein
Time 17m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Pour 1 cup of water into a microwaveable pot for short pasta like elbow and ziti. Pour 2 cups of water for long pasta like linguine and spaghetti.
- Cook in the microwave at full power until water boils (2:30 minutes for 1 cup and 5 minutes for 2).
- Add all the other ingredients except pasta. Stir.
- If adding short pasta, cook for 12 minutes at 350 watts (50% power if your microwave is 700 watt), until water is absorbed. Serve however you like it.
- If adding long pasta, the ends will stick out of the pot. Cook for 1 minute at full power. The pasta in the water will have softened, and you can then push the ends into the pot.
- Cook another minute at full power, then stir, making sure all the pasta is covered by water.
- Cook 6 to 8 minutes, depending on how wide the pasta is, at 350 watts until the pasta is done.
- Drain the water away and serve however you like it.
- To increase the recipe, add 1 cup water for each additional 2 oz of pasta. Cook the water until it boils, then follow the recipe above exactly, because all the other cooking times remain the same.
MICROWAVE SPAGHETTI SQUASH
One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.
Nutrition Facts :
MICROWAVE PIZZA CASSEROLE
For a quick main dish for dinner, try this great recipe. Your family will love it because it tastes just like a pizza.-Susan Slagel, Ashkum, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6-8 servings.
Number Of Ingredients 13
Steps:
- In a 2-qt. casserole dish, microwave the ground beef for 2 minutes; stir and microwave another 1-1/2 minutes or until done. Drain thoroughly. Add remaining ingredients except cheese; mix well. Cook for 10-1/2 minutes on HIGH, stirring twice during cooking. Sprinkle cheese over casserole; cook 30 seconds on HIGH until cheese is melted.
Nutrition Facts :
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