Microwave Steamer Bag Sweet Potatoes With Pears Oranges And Pe Recipes

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MICROWAVE STEAMER BAG SWEET POTATOES WITH PEARS, ORANGES, AND PE



Microwave Steamer Bag Sweet Potatoes With Pears, Oranges, and Pe image

Make and share this Microwave Steamer Bag Sweet Potatoes With Pears, Oranges, and Pe recipe from Food.com.

Provided by WiGal

Categories     Winter

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 lb sweet potato, peeled and cut into 1/2-inch rounds
1 pear, peeled, cored, and cut into 1/2-inch wedges
2 inches fresh orange rind, strip, julienned, plus more for garnish
1 tablespoon freshly squeezed orange juice
1 tablespoon pure maple syrup
2 tablespoons unsalted butter, cut up
2 fresh sage leaves
salt and pepper
1 tablespoon of chopped pecans

Steps:

  • Place sweet potatoes and pears in a microwave steamer bag.
  • Add orange zest, orange juice, maple syrup, butter, sage, salt, and pepper. Seal bag. Turn upside down a few times to distribute the mixture.
  • Place in the center of microwave oven and cook 4 and a 1/2 minutes on high. Remove bag and carefully turn upside down 2 or 3 times. Return to microwave and cook for another 4 and a 1/2 minutes.
  • Wait one minute, open bag and arrange contents on a platter.
  • Sprinkle pecans on top and, if desired, garnish with additional orange zest. Serve.

Nutrition Facts : Calories 196.7, Fat 8.4, SaturatedFat 3.9, Cholesterol 15.3, Sodium 48.8, Carbohydrate 30.2, Fiber 4.7, Sugar 12.7, Protein 2

SWEET POTATOES 'N' PEARS



Sweet Potatoes 'n' Pears image

Pears add a sweet flavor boost to mashed sweet potatoes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 6

9 cups cubed peeled sweet potatoes (about 4 medium)
4 cups water
1 can (15-1/4 ounces) pear halves, drained
1/3 cup packed brown sugar
1/4 cup butter, softened
1/4 teaspoon ground cinnamon

Steps:

  • Place the sweet potatoes in a shallow 3-qt. microwave-safe dish; add water. Cover and microwave on high for 18-20 minutes or until tender. Drain and place in a large bowl. Add the remaining ingredients; beat until combined.

Nutrition Facts : Calories 286 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 84mg sodium, Carbohydrate 57g carbohydrate (27g sugars, Fiber 5g fiber), Protein 3g protein.

STEAMED SWEET POTATOES



Steamed Sweet Potatoes image

Sweet potatoes are a nutritional powerhouse, chock full of vitamins A and C, fiber and potassium to name just a few. Steaming helps preserve more of these nutrients and doesn't require any added fat or other ingredients. Plus, it's much faster than baking. Besides serving them with toppings, steamed sweet potatoes are a great staple to have on hand for adding to salads and soups or enjoying as a quick and simple side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 2 servings

Number Of Ingredients 2

2 medium sweet potatoes (about 1/2 pound each), scrubbed (see Cook's Note)
Toppings, such as hot honey and chopped pecans; salted butter and chili powder; creme fraiche, chives, salt and pepper; herbed butter; salted butter and brown sugar; salsa and sharp Cheddar; toasted pepitas, cilantro, salt and pepper, optional

Steps:

  • Place a steamer basket or colander in a large pot. Add water until it reaches 1 inch below the bottom of the basket. Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. Using tongs, remove the potatoes from the steamer basket and let rest for 5 minutes. Split potatoes in half lengthwise, and serve as is or with preferred toppings if using.

MASHED SWEET POTATOES AND PEARS



Mashed Sweet Potatoes and Pears image

This busy diva does not have time for a complicated side dish -- so out of my kitchen came these mashed sweet potatoes and pears. I may never make sweet potatoes any other way ever again.

Provided by Chardonnay Queen

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 6

Number Of Ingredients 10

2 pears, peeled and sliced
½ cup dry white wine
¼ cup water
3 sweet potatoes, peeled and cubed
1 cup evaporated milk
¼ teaspoon vanilla extract
¼ cup brown sugar
2 tablespoons butter
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg

Steps:

  • Place the pears, wine, and water in a small saucepan and bring to a boil over high heat. Turn heat to medium-low and simmer until pears are soft, about 5-10 minutes. Remove pears from wine and reserve.
  • Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to potatoes to steam dry for a minute or two.
  • Stir the reserved pears, evaporated milk, vanilla, brown sugar, butter, cinnamon, and nutmeg into the sweet potatoes and mash until smooth. Transfer to a serving dish and serve hot.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 35.7 g, Cholesterol 22.4 mg, Fat 7.2 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 112.1 mg, Sugar 21.6 g

SWEET POTATO PEAR CASSEROLE



Sweet Potato Pear Casserole image

"This is an old standby that's always good," Miriam Lavella assures from Kersey, Pennsylvania. The comforting side dish prepared with pears and raisins is not only quick to fix but has a delectable flavor.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 10

3 medium sweet potatoes
1/4 cup packed brown sugar
1-1/2 teaspoons cornstarch
1/4 cup orange juice
3 tablespoons pear juice
4-1/2 teaspoons butter, cubed
1/8 teaspoon salt
2 tablespoons raisins
2 tablespoons golden raisins
3 medium firm pears, peeled and cut into 1/4-inch slices

Steps:

  • Pierce sweet potatoes and place on a microwave-safe plate. Microwave, uncovered, on high for 13-15 minutes or until tender. Cool. Peel and cut into 1/4-in. slices; set aside. , In a large microwave-safe bowl, combine the brown sugar and cornstarch. Stir in the orange juice and pear juice until smooth. Stir in butter and salt. Microwave, uncovered, on high for 1-1/2 to 2 minutes, stirring every 30 seconds, or until mixture is thickened and bubbly. Stir in raisins. , In an 8-in. square microwave-safe dish coated with cooking spray, layer half of the sweet potatoes, pears and sauce. Repeat layers. Cover and microwave on high for 8-10 minutes or until pears are tender. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 148 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 66mg sodium, Carbohydrate 32g carbohydrate (22g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

ROASTED PEARS AND SWEET POTATOES



Roasted Pears and Sweet Potatoes image

Bartlett pears have a soft, sweet flesh that makes them wonderful for baking.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Number Of Ingredients 7

2 sweet potatoes, sliced 1 1/2 inches thick
3 tablespoons olive oil
1 teaspoon dry mustard
1/2 teaspoon ground ginger
1/4 teaspoon cayenne
Coarse salt
2 Bartlett pears, cored, quartered, and halved

Steps:

  • Preheat oven to 400 degrees. Scrub potatoes. Quarter lengthwise; slice diagonally 1 1/2 inches thick. On a rimmed baking sheet, toss slices with olive oil, dry mustard, ground ginger, and cayenne; season with coarse salt. Roast, tossing occasionally, until crisp-tender, 20 to 25 minutes.
  • Core and quarter 2 Bartlett pears; halve crosswise. Add to the potatoes; toss all with another tablespoon oil. Continue roasting until potatoes are fork-tender, about 10 minutes more.

Nutrition Facts : Calories 333 g, Fat 11 g, Protein 3 g

BAKED SPICED SWEET POTATOES AND PEARS (CREOLE)



Baked Spiced Sweet Potatoes and Pears (Creole) image

This recipe was found on the internet at gumbopages.com. The original recipe called for peeling the sweet potatoes, but I much prefer them unpeeled.

Provided by Sydney Mike

Categories     Yam/Sweet Potato

Time 1h55m

Yield 10 serving(s)

Number Of Ingredients 11

4 ounces unsalted butter
3/4 cup cane syrup
1/2 cup pear nectar
1 teaspoon vanilla extract
1/4 cup bourbon whiskey
1 tablespoon orange juice
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
4 large sweet potatoes, halved lengthwise, cut into 1/3-inch slices
4 large bartlett pears, crisp, peeled halved, cored & cut into 1/4-inch slices

Steps:

  • Preheat oven to 400 degrees F & butter a 13"x9" glass baking dish.
  • In a small saucepan over medium-low heat, stir butter, cane syrup, pear nectar, vanilla, Bourbon & OJ until butter melts.
  • Increase heat & boil until mixture is slightly reduced, about 5 minutes, then remove from heat & whisk in the cinnamon, nutmeg & salt.
  • Arrange1/3 of the potato slices in the prepared baking dish, then top with half of the pear slices, & then with another 1/3 of the potato slices. Finally, arrange the remaining slices of potato & pear on top & on their edge, alternating potato & pear, & overlapping slightly.
  • Sprinkle lightly with salt, then pour the cane syrup mixture over everything.
  • Cover the dish tightly with aluminum foil & bake until sweet potatoes are nearly tender, about 1 hour.
  • Uncover & bake until completely tender, basting occasionally with the syrup, for about 20-30 minutes longer, checking with a toothpick or knife point to make sure the potatoes are completely tender.
  • Spoon the syrup over the sweet potatoes & pears one last time & serve hot.

Nutrition Facts : Calories 264.6, Fat 9.4, SaturatedFat 5.9, Cholesterol 24.4, Sodium 172.2, Carbohydrate 42.2, Fiber 4.4, Sugar 26.7, Protein 1.3

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