Microwave Teriyaki Salmon Recipes

MICROWAVE TERIYAKI SALMON

Microwave Teriyaki Salmon image

This recipe is heaven-sent for working folk--not only is is quick and tasty, but kids love it and the texture is so velvety smooth that you'll never cook salmon anywhere but in the microwave again! It is low in calories, fat and carbs to boot. Serve on a bed of spinach sauteed in a bit of olive oil with fresh minced garlic, salt & pepper (like #28274 or #31108 from this website) and you have a company-worthy, healthful meal. Seven minutes refers to cooking time; marinating time is an additional 30 minutes.

Provided by Raquel Grinnell

Categories Japanese

Time 37m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 salmon steaks (approx. 1 3/4 lb.) or 4 salmon fillets, 1/2 inch thick (approx. 1 3/4 lb.)
4 tablespoons soy sauce (can be reduced-sodium)
2 tablespoons marsala or 2 tablespoons sherry wine
2 teaspoons lemon juice
1 tablespoon sugar
2 cloves crushed garlic
2 -3 scallions, sliced thinly, to garnish (white and light green parts)

Steps:

Place salmon skin side down (if using fillets) in shallow microwave-safe dish, glass or plastic.
Combine the rest of the ingredients, except scallions, and pour over fish.
Cover with plastic wrap and marinate at room temperature for 30 to 60 minutes.
The longer it marinates, the more pronounced the flavor.
Turn fish once or twice while marinating, leaving it skin side up on the last turn (if using fillets).
Making sure the plastic wrap seal is tight, microwave on high for 7 minutes.
Let it stand in the microwave for an additional 3 minutes, covered, while you plate the spinach or other veggies.
Check one fillet to ensure it is cooked to your liking (All microwaves cook a little differently; I rather like medium rare salmon if it turns out that way, but others may not-- if too rare, just pop it back in the microwave, sealed, and zap it for a minute or so).
Plate the salmon and sprinkle with the scallions.

Nutrition Facts : Calories 284.8, Fat 11, SaturatedFat 2.2, Cholesterol 59, Sodium 1072.7, Carbohydrate 15.8, Fiber 1, Sugar 4.3, Protein 23.9

SALMON TERIYAKI

Salmon Teriyaki image

Make and share this Salmon Teriyaki recipe from Food.com.

Provided by Dancer

Categories High Protein

Time 24m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4 lb salmon fillet
3 tablespoons frozen orange juice concentrate
2 cloves garlic, crushed or minced
1 teaspoon finely minced peeled gingerroot
2 tablespoons low sodium soy sauce
3 green onions, thinly sliced,including 3 inches of green
2 tablespoons toasted sesame seeds

Steps:

Place salmon fillet, skin side down, in a microwave-safe dish.
Combine orange juice, garlic, ginger and soy sauce; pour over fish.
Microwave, covered, on high power for 7 minutes (If microwave does not rotate, turn dish after 5 minutes).
Test for doneness; cook longer if needed.
Serve on platter or plates, covered with sauce and sprinkled with green onions and sesame seeds.

Nutrition Facts : Calories 358.4, Fat 14.4, SaturatedFat 2.4, Cholesterol 78.4, Sodium 667.8, Carbohydrate 17.6, Fiber 3, Sugar 10.4, Protein 39.4

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