Microwaved Baked Sweet Potatoes Recipes

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MICROWAVED BAKED SWEET POTATOES



Microwaved Baked Sweet Potatoes image

Fast sweet potatoes in the microwave.

Provided by Chris Denzer

Time 20m

Yield 2

Number Of Ingredients 5

2 medium sweet potatoes
2 tablespoons unsalted butter
1 tablespoon honey
1 tablespoon ground cinnamon
1 teaspoon salt

Steps:

  • Wash sweet potatoes and prick several times all over with a fork.
  • Place in a microwave on top of a paper towel and cover with another paper towel. Cook on high for 5 minutes (may need more depending on strength of microwave and thickness of potato).
  • Turn the potatoes over and cook for another 5 minutes. Remove potatoes and test for softness. If not soft, cook for 1 to 2 minutes more. Wrap potatoes in aluminum foil and allow to cool, 1 to 2 minutes.
  • Slice them open and add butter, honey, cinnamon, and salt. Mash the soft flesh with a fork.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 57.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 8.7 g, Protein 3.9 g, SaturatedFat 7.3 g, Sodium 1289.9 mg, Sugar 18.2 g

MICROWAVE SWEET POTATO BAKE



Microwave Sweet Potato Bake image

This is a dish my mother created. It is so easy, fast and always gets rave reviews from dinner guests! It is my favourite side-dish. It goes really well with fish or any other white meat. I have always made this by eye, so the measurements are a rough estimate. (Preperation time excludes steaming of the sweet potatoes.)

Provided by Mandy-H

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 5

4 -5 large sweet potatoes, steamed and peeled
250 g ginger biscuits, crushed (Gingernuts)
12 ounces evaporated milk
2 bananas
1 1/2 cups soft brown sugar

Steps:

  • Thickly slice the sweet potato, and place a layer into a round 9" microwave-safe dish.
  • Slice the bananas and place the banana slices over the gaps left by the potato.
  • Sprinkle the banana and sweet potato with a layer of gingernut crumbs. (Be sure to save some for the other layers.)
  • Sprinkle generously with some of the brown sugar.
  • Continue to build layers, finishing with gingernuts and sugar.
  • Pour enough evaporated milk over the dish to fill all the gaps. Last layer of potato should still be visible above the milk.
  • Place into the microwave and cook on high for 5-7 minutes.
  • Let stand for 2 minutes before serving.
  • VARIATION: Add some mini marshmallows for variation. The dish is sweet enough without them, so reduce sugar if you choose to do so.

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