Middle Eastern Couscous Salad Recipes

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MIDDLE EASTERN COUSCOUS SALAD



Middle Eastern Couscous Salad image

A relatively quick and easy lunchtime salad that's brimming with flavour and vitality - entirely original recipe.

Provided by ID2448

Categories     Vegan

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces couscous
1 lb eggplant
9 tablespoons extra virgin olive oil
3 teaspoons ground cumin
1 lemon
1 clove garlic, finely chopped
seasoning
12 black olives, stoned and roughly chopped
6 tablespoons coriander, chopped
2 ounces pine nuts, toasted

Steps:

  • Soak the couscous in 9 fluid ounces cold water.
  • Pre-heat the oven to 200°C Cut the eggplant into 1/4" slices, cut these in 2 lengthways then cut all across in 1/4" slices (you should end up with short'chip'-shaped pieces).
  • Toss in 3 tablespoons of the oil, 2 teaspoons of the cumin and a little seasoning then roast in the oven for 15- 20 mintes, until softened.
  • Meanwhile, prepare the dressing: zest the lemon, adding the zest to the couscous then juice and add about 1 teaspoon of salt.
  • Allow to dissolve, then add the garlic plus the remaining cumin and olive oil.
  • Whisk thoroughly and add to the couscous- this will be partially absorbed.
  • When the eggplant is cooked, allow to cool a little then stir into the couscous, along with the olives, coriander and pine nuts.
  • Toss well and serve immediately.

Nutrition Facts : Calories 738.9, Fat 42.7, SaturatedFat 5.2, Sodium 131, Carbohydrate 78.9, Fiber 10.6, Sugar 3.2, Protein 14.7

MIDDLE EASTERN COUSCOUS WITH DRIED FRUIT



Middle Eastern Couscous with Dried Fruit image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
1/2 cup raisins
1 garlic clove, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/8 teaspoon coriander
1 1/2 cups packaged couscous
2 cups boiling water
3/4 teaspoon salt

Steps:

  • In a medium saucepan, heat the oil. Add the raisins, garlic, cinnamon, cumin, and coriander. Cook, stirring, for 1 minute. Add the couscous to the saucepan, along with the 2 cups of boiling water and the salt. Stir once with a fork, cover tightly, and remove from the heat. Let stand, covered, for 5 minutes. Stir with a fork before serving to fluff the couscous and combine the other ingredients. (This recipe can be made up to a day ahead and reheated over very low heat or in a microwave oven.)

MIDDLE EASTERN SNAPPER WITH COUSCOUS SALAD



Middle Eastern Snapper with Couscous Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

3/4 cup couscous
2 lemons
1/4 cup extra-virgin olive oil, plus more for drizzling
1 red bell pepper, diced
1 cucumber, peeled, seeded and diced
2 plum tomatoes, diced
1/2 small shallot, minced
1 cup packed fresh parsley, chopped, plus more for topping
Kosher salt and freshly ground pepper
4 teaspoons za'atar seasoning
4 red snapper fillets (about 1 1/2 pounds)

Steps:

  • Place the couscous in a large heatproof bowl. Bring 1 cup water to a simmer in a small saucepan; pour over the couscous, cover and let stand until the water is absorbed, about 10 minutes.
  • Meanwhile, grate the zest of 1 lemon, juice 1 1/2 lemons and cut the remaining 1/2 lemon into 4 wedges. Fluff the couscous and add 2 tablespoons olive oil, the lemon juice, bell pepper, cucumber, tomatoes, shallot and parsley; season with salt and pepper. Refrigerate while the fish cooks.
  • Mix the za'atar, lemon zest and 1/2 teaspoon each salt and pepper in a small bowl. Rub onto the flesh side of the fish. Heat 1 tablespoon olive oil in a large nonstick skillet over high heat. Add 2 fish fillets skin-side down, pressing gently to prevent them from curling. Cook until the edges turn opaque, about 4 minutes. Carefully flip the fish and cook until just opaque throughout, about 2 minutes; remove to plates. Add the remaining 1 tablespoon olive oil and repeat with the remaining 2 fish fillets.
  • Top the fish with parsley and drizzle with olive oil. Serve with the couscous salad and lemon wedges.

SMOKED TURKEY AND MIDDLE EASTERN COUSCOUS SALAD



Smoked Turkey and Middle Eastern Couscous Salad image

Make and share this Smoked Turkey and Middle Eastern Couscous Salad recipe from Food.com.

Provided by senseicheryl

Categories     Turkey Breasts

Time 55m

Yield 8 plates of salad, 8 serving(s)

Number Of Ingredients 17

1/4 cup lemon juice
5 tablespoons olive oil
salt, to taste
fresh ground black pepper
4 tablespoons chives, chopped
1 1/2 cups israeli couscous, toasted
4 tablespoons olive oil
1 red onion, thinly sliced
1 tablespoon balsamic vinegar
fresh ground black pepper
1 red pepper, sliced into thin strips
1 cup cherry tomatoes, halved
1 cup canned artichoke heart, drained and cut into wedges
1 cucumber, peeled and diced
1 cup scallion, chopped
1 1/2 lbs smoked turkey breast, sliced into thin strips
salt, to taste

Steps:

  • For the vinaigrette - In a mixing bowl, whisk the lemon juice and olive oil together. Season with salt and pepper. Add the chives.
  • For the salad - Rinse the couscous in a sieve under cold water until the water runs clear. Add the couscous to 3 cups boiling salted water. Simmer over medium heat, stirring occasionally, until al dente, about 12 to 15 minutes. Cover, remove from the heat and let stand 10 minutes. All the liquid should now be absorbed. Return the couscous to the sieve and rinse under cold water for about 3 minutes, until cool. Drain and place in a large bowl.
  • Toss the couscous with 1 tablespoon olive oil.
  • Toss the onion with the remaining tablespoon olive oil and the balsamic vinegar and season heavily with pepper. Spread the onion slices evenly on a baking sheet and roast at 375° F until softened and caramel-colored, about 15 to 20 minutes.
  • Toss the couscous with the onion, red pepper, cherry tomatoes, artichokes, cucumber, scallions, turkey and lemon-chive vinaigrette. Season with salt and pepper, and chill in the refrigerator until ready to serve. If the salad is too dry, spritz it with lemon juice and olive oil.

Nutrition Facts : Calories 372.6, Fat 16.2, SaturatedFat 2.4, Cholesterol 40.9, Sodium 1015.5, Carbohydrate 34.6, Fiber 4, Sugar 3, Protein 23.6

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