Middle Eastern Lamb And Spinach Soup Recipes

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MIDDLE EASTERN LAMB



Middle Eastern Lamb image

MMMMM, can you smell the aromas of this cooking, if not, it means that you are not cooking this, so get to it or you will miss out ;-)

Provided by djmastermum

Categories     Lamb/Sheep

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

500 g lamb fillets
1 tablespoon oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried mint
1/2 teaspoon turmeric
10 spinach leaves, shredded
1/2 cup plain yogurt
2 teaspoons cornflour
1 tablespoon water
1/2 cup sultana

Steps:

  • Trim meat of fat and sinew.
  • Slice across grain into long thin strips.
  • Heat oil.
  • Add 1 teaspoon ground cumin.
  • 1 teaspoon ground corriander.
  • 1 teaspoon dried mint leaves.
  • 1/2 teaspoon turmeric.
  • Stir fry 1 minute.
  • Add meat and cook until browned.
  • Add spinach and cook 4 minutes.
  • Mix together cornflour, yoghurt and water and add to pan.
  • Add sultanas.
  • Let sauce thicken over heat.
  • Serve immediately with couscous.

Nutrition Facts : Calories 513.3, Fat 38.1, SaturatedFat 15.9, Cholesterol 96.5, Sodium 108.1, Carbohydrate 20.4, Fiber 1.8, Sugar 13.8, Protein 23.2

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