Tangy Low Cal Broccoli Salad Recipes
TANGY BROCCOLI SALAD
Fresh broccoli and an almost cole slaw style dressing make this tangy broccoli salad a fun addition to your next potluck or dinner. Sweet, tangy and fresh!
Provided by Rachel Ballard
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Add the broccoli, onion, raisins and bacon to a large bowl.
- In a small bowl, mix the mayonnaise, vinegar and sugar with a whisk or a fork until no lumps remain.
- Pour over the vegetables and toss.
- Serve immediately or refrigerate and serve cold.
Nutrition Facts : Calories 488 kcal, Carbohydrate 48 g, Protein 7 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 395 mg, Fiber 4 g, Sugar 24 g, ServingSize 1 serving
TANGY BROCCOLI SALAD
Discover this Tangy Broccoli Salad from My Food and Family that's sure to please everyone. The zip in Tangy Broccoli Salad comes from a sweet and sour dressing.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h15m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Mix first 3 ingredients until blended.
- Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.4684 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
SWEET AND TANGY BROCCOLI SALAD
This broccoli salad will make your picnic a hit. Everyone loves it and will come back for seconds and thirds.
Provided by Dina
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate; crumble bacon.
- Place broccoli, onion, raisins, and bacon in a large bowl.
- Stir mayonnaise, sugar, and vinegar together in a bowl; pour dressing over broccoli mixture and toss to coat. Season with salt and black pepper.
Nutrition Facts : Calories 382.4 calories, Carbohydrate 27.7 g, Cholesterol 25.8 mg, Fat 28 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 505.9 mg, Sugar 20.6 g
TANGY BROCCOLI
Cheesy broccoli with a kick!
Provided by beckie
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Steam broccoli until tender-crisp.
- Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.2 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 5.6 g, Sodium 637.4 mg, Sugar 1.6 g
SWEET & TANGY BROCCOLI SALAD
Another variation of the always popular broccoli salad - I like the tanginess and texture of the dried cranberries! This salad is good anytime of the year - the favors really come together the next day (if you have any left....)
Provided by Leopard Apron
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Fry bacon, drain and crumble, then set aside.
- Rinse and drain broccoli. Remove the tough bottoms of the stalks, slice stems and flowerets, then coarsely chop all parts and place in large mixing bowl. Quarter onion slices and add to broccoli along with grapes, cranberries, sunflower kernels,bacon and cheese. Toss well to combine.
- For dresssing, combine remaining ingredients and mix well until sugar is dissolved and mixture is smooth.
- Refrigerate all, toss broccoli with dressing just before serving.
TANGY BROCCOLI SALAD
Got this from a friend, but it's a Kraft recipe. A little different, with the addition of fresh spinach. It's been adapted a bit.
Provided by WI Cheesehead
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix dressing, sugar and vinegar in large bowl.
- Add remainig ingredients and mix lightly.
- Refrigerate.
TANGY BROCCOLI SALAD
A cold, crunchy salad with a tangy dressing. I made it up after having something similar at a company picnic.
Provided by CaliMay
Categories Vegetable
Time 15m
Yield 8 1 cup servings, 8 serving(s)
Number Of Ingredients 4
Steps:
- Cut broccoli florets off of heads and into bite size pieces. Pour dressing over broccoli and toss to coat. Add raisins and sunflower kernels and fold gently until well mixed. Add more or less dessing to taste.
Nutrition Facts : Calories 536.2, Fat 34.9, SaturatedFat 4.2, Sodium 667.2, Carbohydrate 52.3, Fiber 12.1, Sugar 26.7, Protein 14.9
TANGY BROCCOLI SLAW SALAD
I love recipes with healthy substitutes. Broccoli Slaw Salad is a family tradition, but I started using kefir as a healthier substitute with a tangy kick. It's now a kid-friendly favorite that has probiotic power as well!
Provided by LifewayRecipes
Categories Vegetable
Time 15m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Place broccoli slaw in mixing bowl.
- Add kefir and vinegar, mix well.
- Add chili pepper flakes, salt, pepper, and turmeric/curry powder and mix again.
- Add in the remaining ingredients (raisins, bacon, onion), mix and chill in fridge until ready to serve.
- Also great to add into wraps.
Nutrition Facts : Calories 169.2, Fat 5.9, SaturatedFat 1.9, Cholesterol 15, Sodium 323.7, Carbohydrate 24.3, Fiber 1.6, Sugar 17.3, Protein 6.3
TANGY LOW CAL BROCCOLI SALAD
Make and share this Tangy Low Cal Broccoli Salad recipe from Food.com.
Provided by Chef Forevermurphys
Categories Vegetable
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix Miracle Whip, vinegar & sugar in a large bowl.
- Add Remaining ingredients, mix gently. Refrigerate for about an hour or until ready to serve.
Nutrition Facts : Calories 127.6, Fat 9.3, SaturatedFat 1.3, Cholesterol 10, Sodium 330.9, Carbohydrate 9.7, Fiber 0.4, Sugar 4.2, Protein 2.2
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