MIDDLE EASTERN GROUND BEEF BURGERS
The spices are perfect and the yogurt make the burgers nice and moist while still holding together.. From the Schwartzbein Principle Cookbook.
Provided by gailanng
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large bown, using your hands or a wooden spoon, crumble meat. Mix in remaining ingredients until well blended. Form into 4 large burgers.
- Grill on a barbecue, broil or pan fry, turning once until browned and cooked to your liking. Serve open faced on a half bun with lettuce, tomato, onion and aioli.
Nutrition Facts : Calories 490, Fat 20.2, SaturatedFat 7.8, Cholesterol 112.5, Sodium 425.1, Carbohydrate 33.8, Fiber 2.5, Sugar 4, Protein 40.9
GREAT GRAIN BURGERS
I've experimented with many combinations of ingredients to make a good meatless burger, and this is our favorite. These patties cook up golden brown and crispy and make delicious sandwiches. -Pat Whitaker, Alsea, Oregon
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12 servings.
Number Of Ingredients 19
Steps:
- Place the first 5 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 30 minutes. Remove to a bowl; cool slightly. Refrigerate, covered, until cold., Place egg substitute and cottage cheese in a blender; cover and process until smooth. Transfer to a large bowl. Stir in mushrooms, oats, onion, parsley and seasonings. Add mozzarella cheese, cheddar cheese and rice mixture; mix well. Refrigerate, covered, 2 hours or overnight before shaping., Shape 1/2 cupfuls of mixture into patties, pressing to adhere. In a large nonstick skillet, heat 1 teaspoon oil over medium heat; cook 4 patties until lightly browned, about 5 minutes per side. Repeat with remaining patties and oil. Serve on rolls, with toppings as desired.
Nutrition Facts : Calories 335 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 701mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein.
MIDDLE EASTERN VEGETABLE GRAIN BURGERS
I enjoy lentils and love brown rice, these burgers sound very good. Found this recipe on Howstuffworks website.
Provided by lauralie41
Categories Grains
Time 1h28m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a medium saucepan place lentils and cover with one inch of water. Bring to a boil, reduce heat to low and simmer covered for 25 to 35 minutes or until tender. Drain the lentils, rinse, and set aside. Cook the rice according to the package directions and set this aside also.
- Using a heavy large skillet heat the oil over medium heat. Add the mushrooms and chopped onion cooking and stirring for 20 to 25 minutes or until mushrooms are brown. In a large bowl combine the mushroom and onion mixture with the cheese, walnuts, lentils, rice, cliantro, eggs and pepper, mix together well. Cover the bowl and chill.
- Preheat broiler and grease a 15 x 10 inch jelly roll pan with oil. Take lentil mixture out of refrigerator and shape into six 1/2 inch thick patties. Place patties on oiled jelly roll pan and broil four inches away from heat source for 3 to 4 minutes on each side, turning once, or until golden brown. Serve immediately on buns topped with mayo, red onion, lettuce, and tomatoes.
Nutrition Facts : Calories 372.1, Fat 16.3, SaturatedFat 4.2, Cholesterol 73, Sodium 427.1, Carbohydrate 39.9, Fiber 6.2, Sugar 5.7, Protein 18.4
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