Best Mug Cake Paleo Recipes

PALEO CHOCOLATE LOVER'S MUG CAKE

Paleo Chocolate Lover's Mug Cake image

Easy, economical, and paleo. Ready in under 5 minutes!

Provided by Mary Jacques

Categories Desserts Cakes Chocolate Cake Recipes

Time 6m

Yield 1

Number Of Ingredients 10

Ingredients

2 tablespoons almond flour
1 tablespoon cacao powder
2 teaspoons coconut flour
½ teaspoon baking powder
1 pinch salt
1 egg
1 ½ teaspoons honey
1 teaspoon coconut oil
½ teaspoon vanilla extract
1 tablespoon dairy-free dark chocolate chips

Steps:

Mix almond flour, cacao powder, coconut flour, baking powder, and salt in a microwave-safe mug. Add egg, honey, coconut oil, and vanilla extract; mix well. Stir in chocolate chips.
Cook in the microwave until top puffs up and center is mostly set, about 1 minute.

Nutrition Facts : Calories 437.5 calories, Carbohydrate 34.5 g, Cholesterol 186 mg, Fat 30.1 g, Fiber 12.8 g, Protein 14 g, SaturatedFat 14 g, Sodium 469.5 mg, Sugar 10.4 g

BEST MUG CAKE (PALEO)

Best Mug Cake (Paleo) image

This is my favorite paleo mug cake recipe that I altered. It's a quick dessert that satisfies any sugar or chocolate craving! Coffee can be used in place of coffee extract.

Provided by DenaMarie89

Categories Chocolate Cake

Time 9m

Yield 1

Number Of Ingredients 7

Ingredients

3 tablespoons chocolate chips, or more to taste
1 tablespoon olive oil
2 tablespoons coconut flour
2 tablespoons water
⅛ teaspoon baking soda
1 egg
1 drop coffee-flavored extract

Steps:

Combine chocolate chips and olive oil in a microwave-safe mug; heat in microwave until melted, 20 to 30 seconds.
Stir coconut flour, water, and baking soda into chocolate mixture using a fork. Add egg and coffee extract to chocolate mixture; stir well.
Heat in microwave until cake is cooked through, about 1 1/2 minutes. Cool cake for about 2 minutes before eating.

Nutrition Facts : Calories 346.5 calories, Carbohydrate 20.3 g, Cholesterol 186 mg, Fat 27.9 g, Fiber 1.9 g, Protein 7.6 g, SaturatedFat 9 g, Sodium 231.9 mg, Sugar 17.6 g

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1) In a small bowl, add Otto’s Naturals – Cassava Flour, maple sugar, carob, baking soda and salt. Whisk to combine and set aside.
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