Middleeasternspicedbeeftomatoesandbeans Recipes

15+ MIDDLE EASTERN GROUND BEEF RECIPES INCLUDING KAFTA KEBOB

15+ Middle Eastern Ground Beef Recipes Including Kafta Kebob image

This juicy beef Kafta Kabob is made with warm spices, onions, parsley and garlic. It comes together in under 30 minutes and can be served in so many different ways including with rice, salad, or in a wrap. Make sure you check out all the other ground beef recipes!

Provided by Amina Al-Saigh

Categories Dinner

Time 30m

Number Of Ingredients 11

Ingredients

1.5 lb extra lean ground beef
1 bunch parsley (approx. 2 cups packed)
4 cloves garlic
1.5 teaspoon seven spice (middle eastern spice mix)
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
1.5 teaspoon salt
2 teaspoons onion powder
4 tablespoons olive oil (plus more for grilling)
1 tablespoon flour (see notes)

Steps:

Using a food processor, add the garlic, onions and parsley and process for a few seconds until finely chopped
Add the mixture to the ground beef in a bowl, and add all the seasoning and olive oil. Mix well using your hands, then add the flour (see notes) and continue to mix until you form a dough (if dough does not feel firm, add slightly more flour)
Form the Kafta into approximately 3-4 inch long pieces about 1 inch in thickness
Heat up your BBQ or a grill pan on the stove and add a dash of olive oil (I recommend cast iron)
Grill each Kafta for 2-3 minutes on each side (test a piece to ensure it is cooked to your liking) for a total of 6-8 minutes (see notes for baking)
Serve with a yogurt tahini sauce (see Eggplant Fatteh for sauce recipe) over rice, salad, or in a wrap

Nutrition Facts : ServingSize 1 g, Calories 102 kcal, Carbohydrate 1 g, Protein 10 g, Fat 6 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 28 mg, Sodium 269 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g

MIDDLE EASTERN GREEN BEANS AND TOMATOES

Middle Eastern Green Beans and Tomatoes image

Green beans and tomatoes are a terrific combination which I found out when my BF and I ordered this dish at a middle eastern restaurant a few years ago. It can be found in Italian cuisine as well but I prefer the middle eastern (Lebanese) variety. This is a meatless version which I adapted from a recipe off the internet and like to serve over rice or couscous, making a light meal or more substantial side dish. The idea is to cook until the beans are in between soft and crisp so they have a nice consistency that goes well with the tomatoes. If you have no problem with inauthenticity, sprinkle with parmesan cheese too and you'll get the best of both worlds.

Provided by Kumquat the Cats fr

Categories Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup long grain rice, cooked according to package directions
3 tablespoons olive oil
1 onion, finely chopped
1 lb green beans, trimmed and cut in half
3 garlic cloves, minced
4 large tomatoes, chopped or 28 ounces canned chopped tomatoes, drained
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground allspice
1/2 teaspoon sugar
1/4 cup parsley (optional)

Steps:

Begin cooking rice.
Meanwhile, heat olive oil over medium heat and saute onions about 5 minutes.
Add green beans and saute about 8-10 minutes.
Add garlic and saute 1 minute.
Add tomatoes, salt, pepper, allspice and sugar and bring to boil. At this point if you feel the mixture is too dry you can add up to 1/4 cup of water.
Cover and cook 15-20 minutes.
Serve over warm rice with parsley sprinkled on top if desired.

Nutrition Facts : Calories 343.3, Fat 11.1, SaturatedFat 1.6, Sodium 310.7, Carbohydrate 56, Fiber 6.4, Sugar 10.2, Protein 7.4

QUICK TOMATO MAC 'N' BEEF

Quick Tomato Mac 'n' Beef image

This one-skillet supper from the Taste of Home Cooking School Recipe Collection satisfies big appetites with its hearty mix of ingredients. (See page 66 for more about the cooking school.) For variety, add a cup of frozen vegetables or drained canned vegetables during the last 5-7 minutes of cooking.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 pound ground beef
1 cup chopped onion
Salt and pepper to taste
1 can (14-1/2 ounces) diced tomatoes with garlic and onion, undrained
1 cup water
1 cup uncooked elbow macaroni
1 cup shredded cheddar cheese
Sliced green onions and sour cream, optional

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Season with salt and pepper. Add tomatoes and water; bring to a boil. Stir in macaroni. , Cover and simmer for 10 minutes or until macaroni is tender. Stir in cheese. Garnish with onions and sour cream if desired.

Nutrition Facts :

MIDDLE EASTERN SPICED BEEF, TOMATOES, AND BEANS

Middle Eastern Spiced Beef, Tomatoes, and Beans image

This recipe comes from the Crock-Pot Slow-Cooker Cookbook. It is found in the "International Sensations" section.

Provided by imaphilosopher

Categories One Dish Meal

Time 6h30m

Yield 1 dish, 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 tablespoon olive oil
1 1/2 lbs boneless beef roast, chunks cut into 1 in. pieces
1 (14 ounce) can diced tomatoes
6 ounces green beans
1 cup chopped onion
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 1/2 teaspoons sugar
salt & pepper

Steps:

Heat olive oil in large skillet over medium-high heat. Add beef cubes and cook, stirring frequently, until browned on all sides. Transfer to Crock-Pot cooker with 1 tablespoon olive oil drizzled on top.
Stir in tomatoes, green beans, onions, cinnamon, allspice, sugar, and any other seasonings you desire. Cover. Cook on LOW 8 HOURS or HIGH 4 HOURS.
Uncover, let stand for 15 minutes for flavors to absorb.
Serve with either basmati rice, or couscous.

A MINNESOTAN'S BEEF AND MACARONI HOTDISH

A Minnesotan's Beef and Macaroni Hotdish image

My grandpa's recipe. Old-school and traditional Minnesota staple.

Provided by JDawg

Categories Main Dish Recipes Casserole Recipes Noodles

Time 40m

Yield 6

Number Of Ingredients 16

Ingredients

1 pound ground beef
2 cups elbow macaroni
½ large green bell pepper, coarsely chopped
½ large onion, chopped
1 (16 ounce) can tomato sauce
1 pound tomatoes, coarsely chopped
2 teaspoons Worcestershire sauce
1 teaspoon soy sauce
1 teaspoon salt
¾ teaspoon dried basil
¾ teaspoon dried oregano
½ teaspoon ground black pepper
½ teaspoon chili powder
¼ teaspoon garlic powder
⅛ teaspoon hot pepper sauce (such as Tabasco®)
1 cup beef broth

Steps:

Cook beef in large skillet over medium heat, stirring occasionally, until browned, about 5 minutes. Transfer beef to a bowl.
Cook macaroni, bell pepper, and onion in the same skillet over medium heat for 3 minutes. Add cooked beef, tomato sauce, tomatoes, Worcestershire sauce, soy sauce, salt, basil, oregano, ground black pepper, chili powder, garlic powder, and hot pepper sauce. Pour in beef broth. Cover skillet and simmer until macaroni is tender, about 15 minutes. Remove lid and simmer, stirring occasionally, until thickened, 5 to 10 minutes.

Nutrition Facts : Calories 336.2 calories, Carbohydrate 35.9 g, Cholesterol 46.4 mg, Fat 12.8 g, Fiber 3.8 g, Protein 19.6 g, SaturatedFat 4.8 g, Sodium 1039.5 mg, Sugar 7 g

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