1 cup coffee (with caffeine) or 1 cup tea (with caffeine)
1/2 cup tuna
1 slice toast
1 cup coffee (with caffeine) or 1 cup tea (with caffeine)
3 ounces of any type meat
1 cup green beans
1/2 banana
1 small apple
1 cup vanilla, froyo
Steps:
Military Diet Day 1.
Breakfast:.
1/2 grapefruit.
1 slice of toast.
2 tablespoons of peanut butter.
1 cup of coffee or tea (with caffeine).
Lunch:.
1/2 cup of tuna.
1 slice of toast.
1 cup coffee or tea (with caffeine).
Dinner:.
3 ounces of any type of meat.
1 cup of green beans.
1/2 banana.
1 small apple.
1 cup of vanilla froyo.
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