EASY 5-MINUTE BANANA SMOOTHIE
Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.
Provided by Adam and Joanne Gallagher
Categories Drink
Time 5m
Yield Makes 2 kid-size smoothies or 1 large
Number Of Ingredients 5
Steps:
- Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.
Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg
BANANA SMOOTHIE
This delicious banana smoothie brings back childhood memories and is the perfect combination of creamy, sweet and delicious banana flavor! It is a great way to use brown bananas up, but you can make this with ripe bananas too.
Provided by Ashley of Simply Blended Smoothies
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in the blender and blend for several minutes until smooth.
- If your bananas are extra brown, or if you prefer a less sweet smoothie, use less sugar.
Nutrition Facts : Calories 165 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 3 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 grams, Sodium 66 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
MILK BANANA SMOOTHIE
Low fat, no-sugar-added milk banana smoothie.
Provided by M131984
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 56.8 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 4.6 g, Protein 10 g, SaturatedFat 3.3 g, Sodium 101.8 mg, Sugar 38.1 g
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
MALTED MILK AND BANANA SMOOTHIE
A breakfast smoothie, from Australian BH&G Diabetic Living. OPTIONS - for a variation replace the bananas with 2 roughly chopped mangoes or a 400 gram can of peach slices in natural juice, drained.
Provided by ImPat
Categories Smoothies
Time 11m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put the bananas, ma;ted ,o;l [pwder. wheat erm, frozen yoghurt and skim milk in a blender and blend until smooth.
- Pour the mixture into glasses and serve straight away.
Nutrition Facts : Calories 274.4, Fat 1.6, SaturatedFat 0.6, Cholesterol 3, Sodium 152.7, Carbohydrate 57.9, Fiber 4.2, Sugar 29.3, Protein 10.8
BANANA & SKIM MILK SMOOTHIE
Trying to make some healthier snacks and breakfasts and this is the result. Hope you like it. I think a full banana would taste better but the 1/2 banana did the trick for us. I used 1 cup of Silk Pure Almond Milk in place of the skim milk for the family. I'm still a skim milk girl....
Provided by Milkmans Daughter
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In blender add all ingredients and process until ice cubes are in very small pieces to your liking. Different extracts such as coconut, orange, or sugar free chocolate syrup would work well also.
Nutrition Facts : Calories 159.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 4.9, Sodium 149.1, Carbohydrate 27.4, Fiber 1.5, Sugar 7.5, Protein 10.4
CHOCOLATE MILK AND BANANA SMOOTHIE
Make and share this Chocolate Milk and Banana Smoothie recipe from Food.com.
Provided by Redsie
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place the milk, banana and ice cubes in a blender and purée. Serve immediately.
Nutrition Facts : Calories 130, Fat 4.3, SaturatedFat 2.7, Cholesterol 15, Sodium 76.1, Carbohydrate 19.7, Fiber 1.8, Sugar 15.5, Protein 4.3
3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY
Here's what you need: rolled oats, banana, milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams
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