Milky Cantaloupe Melon Salad Recipes

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MILKY CANTALOUPE MELON SALAD



Milky Cantaloupe Melon Salad image

Simple and Healthy and very satisfying, that's what its all about right? There's hardly any condensed milk here, but just enough to enhance the melon and make it of dessert quality.

Provided by robd16

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 2

1 ripe cantaloupe, chilled
4 tablespoons condensed milk

Steps:

  • Cube the melon discarding skin and seeds as normal.
  • Pour over the condensed milk and carefully mix to coat the melon cubes. It should thin out and mix with the natural juices from the melon.
  • So good!

Nutrition Facts : Calories 107.1, Fat 1.9, SaturatedFat 1.1, Cholesterol 6.4, Sodium 45.9, Carbohydrate 21.5, Fiber 1.2, Sugar 21.1, Protein 2.6

WATERMELON AND CANTALOUPE SALAD WITH MINT AND BASIL VINAIGRETTE



Watermelon and Cantaloupe Salad with Mint and Basil Vinaigrette image

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 watermelon
1 cantaloupe, cut in half, seeded
2 tablespoons freshly chopped mint leaves plus whole sprigs, for garnish
2 tablespoons freshly chopped basil leaves plus whole sprigs, for garnish
1 lemon juiced (1/4 cup)
1/4 cup simple syrup (equal amounts sugar and water heated until sugar dissolves, cool)
1/8 teaspoon amaretto

Steps:

  • Scoop 2 cups each from the watermelon and the cantaloupe using a melon baller. Carve the remainder of the watermelon out and reserve shell.
  • Add to a blender the chopped mint, chopped basil, lemon juice, simple syrup and amaretto. Blend until smooth.
  • Add the watermelon and cantaloupe balls to the carved out watermelon half.
  • Add the vinaigrette to the balls and toss to combine.
  • Garnish with the mint and basil sprigs and taste.

CANTALOUPE AND WATERMELON SALAD



Cantaloupe and Watermelon Salad image

Make and share this Cantaloupe and Watermelon Salad recipe from Food.com.

Provided by Dienia B.

Categories     Fruit

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups cantaloupe, cubed
2 cups watermelon, cubed
2 tablespoons mint leaves, finely chopped
3 ounces feta cheese
2 tablespoons lime juice
1 tablespoon oil, safflower suggested
1 tablespoon walnuts, finely chopped
1 teaspoon honey

Steps:

  • mix fruit nuts and mint together
  • whisk juice and oil and honey together
  • toss the feta in to the dressing
  • toss with fruit.

Nutrition Facts : Calories 159.2, Fat 9.7, SaturatedFat 4, Cholesterol 20.1, Sodium 266, Carbohydrate 15.6, Fiber 1.2, Sugar 13.5, Protein 4.7

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