Millet With Ginger Shiitake Mushrooms And Corn Recipes

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SIMPLE MILLET CONGEE (小米粥)



Simple Millet Congee (小米粥) image

Millet congee porridge with optional red dates and sweet potato. A simple and nourishing Chinese staple.

Provided by Hannah

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 4

1/2 cup (100g) millet
4 cups (1000mL) water
1 small sweet potato, peeled and cut into cubes, optional
5 dried red dates, optional

Steps:

  • Rinse millet under running water and drain well in a strainer.
  • Stovetop instructions: In a medium pot, bring water to a boil, then add rinsed millet and cubed sweet potato. Reduce heat to maintain a slow simmer and cook for about 30 minutes, stirring occasionally. The porridge is done when the millet is tender but still holds its shape. At this point you can serve it, or continue to cook for 10 more minutes for a thicker, creamier consistency.
  • Instant Pot instructions: add rinsed millet, water, sweet potato and dried dates to the Instant Pot and set to MANUAL on high pressure for 15 minutes (make sure the pressure valve is set to seal). After the timer beeps, allow pressure to natural release for 15 minutes. Open lid and give everything a stir.
  • Ladle millet congee into bowls and serve hot. You can add maple syrup, rock sugar, or brown sugar for desired sweetness.

CURRIED MILLET, SHIITAKE, AND CORN SALAD RESTEY



Curried Millet, Shiitake, and Corn Salad Restey image

Provided by Mark Restey

Categories     Mushroom     Onion     Vegetarian     High Fiber     Curry     Corn     Winter     Healthy     Gourmet     Pennsylvania

Yield Serves 4 to 6

Number Of Ingredients 11

4 tablespoons vegetables oil
1 cup millet*
2 cups water
1/2 onion, chopped fine
1/4 pound fresh shiitake mushrooms, stems discarded and caps chopped fine (about 1 1/2 cups)
2 cups fresh corn (cut from about 4 ears), or frozen, thawed
1/2 teaspoon curry powder
1 tablespoon soy sauce
1 tablespoon seasoned rice-wine vinegar
1/3 cup fresh parsley leaves, washed well, spun dry, and chopped fine
*available at natural foods stores

Steps:

  • In a large skillet heat 1 tablespoon oil over moderately high heat and cook millet, stirring frequently, about 3 minutes, or until it makes popping sounds and begins to turn golden. Remove skillet from heat.
  • In a small saucepan bring water to a boil and stir in millet. Cook millet, covered, over low heat 20 minutes, or until water is absorbed. Transfer millet to a large bowl and fluff with a fork.
  • In cleaned skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and sauté onion, stirring, until softened. Add shiitake and cook, stirring, until softened, about 2 minutes. Add corn and cook, stirring, until crisp-tender, about 2 minutes. Still in curry powder, soy sauce, vinegar, remaining 2 tablespoons oil, parsley, and salt and pepper to taste and add to millet.

MIXED GRAINS WITH SHIITAKES AND CORN



Mixed Grains with Shiitakes and Corn image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 cup quinoa and 1/2 cup millet in boiling salted water until tender, about 12 minutes. Drain and spread on a paper towel?lined baking sheet to cool. Cook 8 ounces sliced shiitake mushrooms in olive oil in a large skillet over medium-high heat until browned, 5 minutes. Add 1 cup corn, 1 teaspoon fresh thyme and salt and pepper to taste; cook, stirring, until the corn is tender, 30 seconds. Let cool, then toss with the grains, 1 cup fresh parsley, the juice of 1/2 lemon and 3 to 4 tablespoons olive oil. Stir in 1/2 cup shredded parmesan.

GINGERED MILLET WITH JAPANESE VEGGIES



Gingered Millet With Japanese Veggies image

I adapted this recipe from Whole Living. If you've never tried millet, don't let the name fool you it's excellent. The texture is like a moist fluffy couscous. Millet is a complete protein and full of vitamins! This recipe is so light and simple and oh-so-good for you!

Provided by healthy mamma

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 cup millet
1 (15 ounce) can black beans, drained and rinsed
2 -3 tablespoons minced fresh ginger
1/4 teaspoon sea salt
3 cups water
1 cup shiitake mushroom, sliced 1/4 inch thick
2 medium carrots, peeled and cut into 1/4-inch-thick rounds
1 small bok choy, chopped and rinsed well under cool water
1/2 cup shredded red cabbage
3 scallions, thinly sliced
freshly ground black pepper
2 tablespoons toasted sunflower seeds
3 tablespoons sesame oil
3 tablespoons undistilled apple cider vinegar

Steps:

  • Place millet and ginger in a small saucepan. Add 1/2 teaspoon salt and water. Bring to a boil, stir once, then reduce heat and simmer, covered, for 25 minutes. Allow to rest for 10 minutes, then fluff with a fork, add beans.
  • • Steam shiitakes in a steamer over boiling water, covered, for 3 minutes. Add carrots and bok choy and steam 4 to 6 minutes more. Remove steamer from heat.
  • • In a small bowl, whisk together oil and vinegar to make dressing. Season with a dash of salt.
  • • Transfer millet to bowls and garnish with steamed and remaining raw vegetables. Season to taste with salt and pepper. Pour dressing over top and sprinkle with sunflower seeds.

Nutrition Facts : Calories 454.7, Fat 15.5, SaturatedFat 2.2, Sodium 313.2, Carbohydrate 64.6, Fiber 14.6, Sugar 4.5, Protein 17

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