Milos Marvelous Low Carb Pancakes Recipes
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
LOW CARB PANCAKES
Make and share this Low Carb Pancakes recipe from Food.com.
Provided by b7279328
Categories Breakfast
Time 9m
Yield 3 pancakes, 6 serving(s)
Number Of Ingredients 9
Steps:
- Pancake Preparation:(approximately 2.5 net carbs per pancake).
- Beat oil, eggs, vanilla extract and half and half in a large bowl with a wire whip. Sift in dry ingredients and beat batter until smooth. Don't worry about over-mixing. Preheat large frying pan over medium-medium high heat. Spray pan liberally with canola cooking spray. Spoon a generous tablespoon of batter into pan making sure pancakes don't touch. Flip pancake when bubbles start to form on top. Cook about 2 minutes each side.
Nutrition Facts : Calories 259, Fat 19.6, SaturatedFat 6.1, Cholesterol 128.1, Sodium 400.7, Carbohydrate 11.5, Fiber 0.6, Sugar 0.3, Protein 11
LOW CARB PANCAKES
This recipe came from the 1984 World's Fair official cookbook. They are soft in the center (which I love) and contain very little flour. The cottage cheese sounds strange but it works. (And normally, I wouldn't touch the stuff.)
Provided by SouthernCookin
Categories Breakfast
Time 20m
Yield 24 small pancakes, 6 serving(s)
Number Of Ingredients 5
Steps:
- In food processor, process cottage cheese until smooth.
- Sift flour.
- Add remaining ingredients and beat until well blended.
Nutrition Facts : Calories 247.1, Fat 14.2, SaturatedFat 7.3, Cholesterol 237.9, Sodium 624.4, Carbohydrate 11.1, Fiber 0.3, Sugar 0.7, Protein 17.8
LOW CARB PANCAKES
Make and share this Low Carb Pancakes recipe from Food.com.
Provided by Mercy
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix wet ingredients (first 4) in a blender until smooth.
- Add dry ingredients (last 4) and pulse it until it is all combined.
- Pour desired amount of batter onto lightly greased skillet or griddle on medium/high heat.
- Cook for approximately 2 minutes.
- Flip and cook for an addiitional 2 minutes, or until done.
Nutrition Facts : Calories 179.6, Fat 12.3, SaturatedFat 5.3, Cholesterol 229.4, Sodium 662.4, Carbohydrate 4.4, Sugar 0.7, Protein 12
LOW-CARB PANCAKES
Make and share this Low-Carb Pancakes recipe from Food.com.
Provided by Iti S.
Categories Breakfast
Time 10m
Yield 1 One 6 inch Pancake, 1 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, lightly mix all the dry ingredients first. As soon as you add the liquids the batter will rise. If you plan to make multiple pancakes, use a big bowl.
- Do not over mix the ingredients. Lightly fold everything a few times.
- Cook on a greased skillet or griddle over medium to medium high heat until golden. I normally cover the pan and that helps it cook faster.
- Serve immediately.
Nutrition Facts : Calories 78.5, Fat 4.5, SaturatedFat 0.6, Sodium 1157.3, Carbohydrate 6, Fiber 0.4, Sugar 3, Protein 2
LOW(ER) CARB PANCAKES
Slightly lowered carbs than regular pancakes, but taste the same. You really can't lower the carbs any more than this without affecting taste and texture. The nutrition information is calculated using regular milk. If you use Hood Carb Countdown milk, then the carb count for the whole recipe is reduced by 9 grams.
Provided by cookin from scratch
Categories Breads
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat your skillet.
- Combine dry ingredients in a bowl.
- Add in eggs and milk and mix before adding the melted butter.
- Check your skillet by putting a drop of water on it-it should instantly evaporate with a hissing sound.
- Fry 'em up!
- Note: My dad always taught me to flip pancakes when the little air bubbles that appear on the top of the pancake burst, and the hole they leave doesn't close right away. If that's your method I want to warn you right now it doesn't work with soy flour. The holes will be closing over long after the bottom of the pancake is black. You need to lift the edges of these with a spatula in order to know when to flip.
Nutrition Facts : Calories 146.1, Fat 8, SaturatedFat 4.3, Cholesterol 52, Sodium 248.6, Carbohydrate 15, Fiber 1.2, Sugar 5.5, Protein 5.2
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